Metabolism Weight Management
LifeSeasons
Metabolism Weight Management
4.2
★ ★ ★ ★ ★
(716 ratings)
Chromium 500 mcg
Theanine 75 mg
Green Tea 450 mg
Theobromine 50 mg
Score 72.0
A well-formulated supplement for energy, focus, and metabolism support, leveraging a synergistic blend of green tea, theobromine, and L-theanine. Its 'Sleep Support' claim is contradictory and its price is a bit high.
Quantity: 70 Capsule(s)Servings size: 3 Capsule(s) (23 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 72.0
A well-formulated supplement for energy, focus, and metabolism support, leveraging a synergistic blend of green tea, theobromine, and L-theanine. Its 'Sleep Support' claim is contradictory and its price is a bit high.
insights Analysis
LifeSeasons Metabolism Weight Management combines Chromium Niacinate, Green Tea extract (polyphenols), Theobromine, and L-Theanine. This formulation is particularly strong for promoting sustained energy and mental clarity without the jitters often associated with caffeine alone, thanks to the L-Theanine. The Green Tea and Chromium are well-regarded for their roles in metabolism and blood sugar regulation, which indirectly supports weight management. Online reviews generally reflect positive experiences regarding increased energy and focus. However, a significant drawback is the inclusion of 'Sleep Support' as a stated goal, which is inconsistent with stimulant ingredients like green tea (containing natural caffeine) and theobromine; this could confuse consumers or lead to disappointment. Furthermore, while the ingredients are good, the green tea extract does not specify its EGCG content, which is the primary active compound for metabolic benefits, making it less transparent than some competitors. The price point is also somewhat premium for the dosages provided.
- Contains a synergistic blend of L-Theanine, Theobromine, and Green Tea for sustained energy and mental focus without jitters.
- Includes Chromium Niacinate, a bioavailable form of chromium, known for blood sugar regulation and metabolism support.
- Green tea polyphenols provide antioxidant benefits and contribute to anti-inflammatory and brain health goals.
- The product lists 'Sleep Support' as a goal, which is contradictory to the stimulating effects of green tea and theobromine, potentially misleading users.
- The green tea extract is standardized for total polyphenols but does not specify EGCG content, which is the key compound for metabolic benefits.
- The price per serving is relatively high compared to several alternatives that offer similar core ingredients or more targeted benefits.
$25.99($1.13 per serving)
 Amazon | $ 25.99 | |
 iHerb | $ 25.99 |
bolt Effectiveness for goals
Green tea extract contains catechins, particularly EGCG, which are studied for their potential to increase energy expenditure and fat oxidation. These compounds may support the body's natural metabolic rate. They are also known for their antioxidant properties.
Green coffee bean extract contains chlorogenic acid, which is believed to influence glucose metabolism and reduce glucose absorption in the intestine. This may contribute to maintaining healthy blood sugar levels, impacting how the body uses energy.
Chromium is an essential trace mineral that plays a role in the metabolism of carbohydrates, fats, and proteins. It is involved in the action of insulin, which helps the body use blood sugar for energy. This function is key for maintaining balanced metabolic function.
Cayenne pepper contains capsaicin, a compound known for its thermogenic properties. This means it may help slightly increase the body's heat production and energy expenditure. This effect can contribute to a temporary boost in calorie burning.
L-theanine, an amino acid, is often included with stimulants to promote a state of relaxed alertness. It may help mitigate potential jitters or anxiety associated with caffeine and other similar compounds, fostering a smoother cognitive experience. This interaction helps to balance the stimulating effects.
schedule Dosage, timing & forms
Supplements of this nature generally have a specific serving size, often indicated as a number of capsules. It is essential to refer to the product label for precise daily serving instructions. These instructions usually detail the recommended number of capsules to be taken each day.
Due to the presence of stimulating compounds found in green tea extract and theobromine, taking such supplements late in the day may interfere with sleep for some individuals. It is often recommended to consume them earlier in the day. This can help avoid potential disruptions to natural sleep patterns.
Ingredients such as cayenne pepper and apple cider vinegar can sometimes cause stomach discomfort or irritation if consumed on an empty stomach. Taking them with food or after a meal can help mitigate potential digestive upset. Chromium, also present, is often recommended with meals for optimal absorption and to support its role in glucose metabolism.
L-Theanine is known to work synergistically with stimulants such as caffeine and theobromine, which are present in green tea extract and cocoa seed extract. This combination is often associated with promoting a state of calm focus. It may also help to mitigate some of the jitteriness or anxiety that can sometimes accompany stimulant intake alone.
Capsules offer a convenient and precise method for delivering active ingredients, ensuring consistent and accurate dosing. They can also effectively mask the potentially unpleasant tastes or odors of certain ingredients. Furthermore, capsules may contribute to a more controlled release of the contents into the digestive system.
health_and_safety Safety & interactions
Ingredients such as green tea extract, green coffee bean extract, and theobromine contain natural stimulants. Combining these may lead to increased alertness, but could also contribute to restlessness or difficulty sleeping in sensitive individuals. It is advisable to monitor your response and consider consumption timing.
High doses of EGCG, particularly when consumed on an empty stomach, have been associated with potential liver enzyme elevations in some individuals. It is generally recommended to consume green tea extracts with food to help mitigate this risk. Adhering to recommended dosages is important.
Chromium may influence blood sugar levels and could potentially interact with anti-diabetic medications, including insulin. Individuals taking such medications should consult a healthcare professional before using supplements containing chromium. This allows for appropriate monitoring and dosage adjustments if necessary.
Cayenne pepper can cause digestive discomfort such as heartburn or stomach upset in some individuals. It also possesses mild blood-thinning properties and could potentially interact with anticoagulant medications. Users sensitive to spicy foods or on blood thinners should exercise caution.
L-Theanine is often included with stimulants like those found in green tea and green coffee bean extract to help modulate their effects. It may promote a state of calm focus, potentially reducing the jitteriness or anxiety sometimes associated with caffeine. This combination is common in formulas aiming for sustained, smoother energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 500 mcg |
Green Tea leaf extract | 450 mg |
Green Coffee bean extract | 250 mg |
Andean Cocoa seed extract | 200 mg |
Apple Cider Vinegar | 200 mg |
Cayenne Pepper | 100 mg |
L-Theanine | 75 mg |
Theobromine | 50 mg |
Categories
Chromium 80.0
The product provides 500mcg of Chromium Niacinate, which is a good dosage and a bioavailable form, supporting its role in blood sugar metabolism and potential weight management.
Theanine 75.0
The 75mg of L-Theanine is a valuable inclusion, effectively promoting relaxed alertness and counteracting any potential jitters from the green tea, significantly contributing to the product's mental focus and mood support claims.
Green Tea 70.0
It contains 450mg of green tea leaf extract standardized for total polyphenols, which offers antioxidant benefits and contributes to energy and metabolism. However, the lack of specific EGCG standardization is a slight limitation for precise metabolic targeting.
Goals
Mental Focus 85.0
L-theanine is highly effective at promoting alpha brain waves, leading to a state of relaxed alertness and improved focus, especially when combined with the mild stimulation from green tea and theobromine.
Energy 80.0
The combination of natural caffeine from green tea, theobromine, and L-theanine is excellent for providing sustained energy and alertness without the common jitters or crash, making it effective for boosting energy levels.
Metabolism Boost 75.0
Chromium plays a role in glucose metabolism and insulin sensitivity, while green tea extract (especially EGCG, though not specified here) is well-researched for its thermogenic and fat oxidation effects, making them beneficial for metabolism.
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