Anxie-T
LifeSeasons
Anxie-T
4.2
★ ★ ★ ★ ★
(2776 ratings)
Ashwagandha 100 mg
GABA 100 mg
Theobromine 50 mg
Theanine 200 mg
Score 55.0
Anxie-T is a multi-ingredient supplement for stress, mood, energy, and sleep. It features adequately dosed L-Theanine but underdosed Ashwagandha and Magnesium, and includes Kava Kava, which carries liver safety warnings.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) Daily (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 55.0
Anxie-T is a multi-ingredient supplement for stress, mood, energy, and sleep. It features adequately dosed L-Theanine but underdosed Ashwagandha and Magnesium, and includes Kava Kava, which carries liver safety warnings.
insights Analysis
Anxie-T by LifeSeasons is formulated as a comprehensive supplement targeting multiple facets of well-being, including stress, mood, energy, focus, and sleep. It contains a blend of ingredients such as L-Theanine, Kava Kava, GABA, Theobromine, Magnesium Taurinate, and Ashwagandha root extract. While the product attempts to cover a broad spectrum of benefits, the efficacy of some ingredients is hampered by their low dosages, and the inclusion of Kava Kava introduces a notable safety concern. The L-Theanine content is well-dosed for its intended effects on calm and focus.
- Contains L-Theanine at a clinically relevant dose (200mg) for relaxation and mental clarity.
- Includes a variety of ingredients (Ashwagandha, GABA, Kava, Magnesium) known for calming and mood-enhancing properties.
- Magnesium is provided in a bioavailable form (Magnesium Taurinate).
- Ashwagandha extract (100mg) is likely underdosed for significant adaptogenic effects, as clinical studies often use 300-600mg of standardized extracts.
- GABA dosage (100mg) is on the lower side, and its oral effectiveness due to blood-brain barrier permeability is debated among nutritionists.
- Magnesium dosage (20mg) is negligible for most physiological benefits.
- The product attempts to address too many diverse goals (from sleep to testosterone to metabolism), potentially diluting the effectiveness for any single specific goal with the given dosages.
- At $1.09 per serving, it's on the higher side given the questionable dosages of some key ingredients.
- Kava Kava has been associated with a risk of liver damage. It should not be used by individuals with liver problems, those consuming alcohol, or in combination with other substances that may affect the liver. Users should consult a healthcare professional before use, especially if they have pre-existing liver conditions or are on medication.
- Users should be cautious when combining Anxie-T with sedatives, anti-anxiety medications, or alcohol due to the presence of Kava Kava, L-Theanine, and GABA, which can all have calming effects.
$32.99($1.09 per serving)
 iHerb | $ 32.99 | |
 Amazon | $ 32.99 |
bolt Effectiveness for goals
L-Theanine, an amino acid primarily found in green tea, is associated with promoting relaxation without causing drowsiness. It is thought to increase alpha brain wave activity, which is linked to a state of calm alertness.
Ashwagandha is an adaptogenic herb, traditionally used to help the body adapt to various stressors. Research suggests it may help modulate the body's stress response system.
L-Theanine, GABA, and Kava Kava are each studied for their potential calming properties through different mechanisms. Combining them may offer a broader spectrum of support for relaxation by targeting various pathways in the nervous system.
Magnesium Taurinate combines magnesium with the amino acid taurine. This form is often chosen for its potential bioavailability and for the individual properties of both magnesium, an essential mineral for nerve function, and taurine, which has calming properties.
GABA (gamma-aminobutyric acid) is a primary inhibitory neurotransmitter in the brain. Its role is to reduce neuronal excitability throughout the nervous system, which may contribute to feelings of calm and relaxation.
schedule Dosage, timing & forms
L-Theanine dosages often range from 100mg to 400mg per serving, depending on individual needs and desired effects. Some sources suggest smaller doses for mild effects and higher for more pronounced results. It can be taken once or multiple times daily.
Yes, Kava Kava extract is frequently consumed with food to potentially minimize stomach upset. This practice is often recommended to enhance tolerance for some individuals. Adhering to the product's specific instructions is always advisable.
Ashwagandha root extract can be taken at various times, often depending on individual preference and desired outcomes. Some individuals prefer it in the morning to support daily well-being, while others take it in the evening due to its potential adaptogenic properties that may aid relaxation. Consistency in timing is generally recommended.
Magnesium taurinate is generally considered suitable for daily supplementation. Typical daily dosages for general support can vary widely, but commonly range from 100mg to 400mg of elemental magnesium. It is often chosen for its combined magnesium and taurine content.
Supplements that combine L-Theanine and GABA are frequently taken in the evening to support relaxation before sleep due to their complementary properties. They may also be consumed during periods of heightened stress throughout the day. The timing depends on the user's specific needs.
health_and_safety Safety & interactions
Kava Kava extract has been associated with liver concerns in some cases, particularly with non-standardized preparations or excessive use. It is important to follow dosage recommendations and consult a healthcare professional, especially if you have pre-existing liver conditions or take other medications. Modern, standardized extracts are generally considered safer when used appropriately.
Yes, Kava Kava extract can enhance the effects of alcohol, sedatives, and other central nervous system depressants. This combination may lead to increased drowsiness, impaired coordination, or excessive sedation. It is generally advised to avoid consuming alcohol and other sedatives while taking supplements containing Kava Kava.
Ashwagandha may interact with certain medications, including sedatives, immunosuppressants, thyroid hormones, and drugs for blood sugar or blood pressure. It can potentially increase the effects of sedatives or lower blood sugar/pressure. Individuals on prescription medications should consult a healthcare professional before using supplements containing Ashwagandha.
Ingredients such as Kava Kava, GABA, L-Theanine, and Ashwagandha are known for their calming and relaxing properties. When combined, there is a possibility of additive sedative effects, which may cause increased drowsiness or impaired alertness. Users should monitor their response, especially when driving or operating machinery.
Magnesium supplements, including magnesium taurinate, can interact with certain medications. These may include antibiotics (such as tetracyclines and quinolones), diuretics, and proton pump inhibitors, potentially affecting their absorption or efficacy. It is advisable to take magnesium at a different time than these medications or consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 20 mg |
L-Theanine | 200 mg |
Andean Cocoa extract | 100 mg |
Ashwagandha root extract | 100 mg |
GABA | 100 mg |
Kava Kava extract | 100 mg |
Theobromine | 50 mg |
Categories
Theanine 85.0
The 200mg dose of L-Theanine is well within the effective range observed in clinical studies for promoting relaxation without drowsiness and improving mental focus, making it a strong component of this product.
Theobromine 55.0
The 50mg of isolated Theobromine, combined with the 100mg of Andean Cocoa extract (which also contains Theobromine), provides a mild to moderate dose of this gentle stimulant, contributing to mood and mild energy. However, higher doses are often used for more pronounced effects.
GABA 50.0
The 100mg dosage of GABA is on the lower end compared to many standalone supplements, and its efficacy when taken orally due to blood-brain barrier permeability is a subject of ongoing debate in the scientific community.
Goals
Stress Relief 65.0
The combination of L-Theanine (200mg), GABA (100mg), and Kava Kava (100mg Kavalactones) can collectively contribute to stress reduction. While Kava is effective, its safety concerns are a drawback, and Ashwagandha is likely underdosed for optimal adaptogenic stress relief.
Mood Support 65.0
L-Theanine, Kava Kava, GABA, Theobromine, and Ashwagandha all have properties that can positively influence mood by promoting relaxation and reducing anxiety. The synergistic effect of these ingredients provides some support, though individual doses for certain ingredients like Ashwagandha are not optimal for strong mood effects.
Mental Focus 60.0
L-Theanine is well-known for promoting focused attention without jitteriness, especially in combination with mild stimulants like Theobromine. While Kava and GABA might promote relaxation that indirectly aids focus by reducing distractions, the product is not explicitly formulated for cognitive enhancement.
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