Diet Support
NOW
Diet Support
4.4
★ ★ ★ ★ ★
(1219 ratings)
Chromium 200 mcg
Vitamin B5 10 mg
L-Carnitine 250 mg
Vitamin B6 10 mg
Iodine 150 mcg
Green Tea 200 mg
Score 60.0
NOW Diet Support is a multi-ingredient blend aiming to support weight loss, metabolism, and general wellness. It combines known metabolic enhancers like Green Tea and L-Carnitine with other ingredients, though some lack strong evidence for their purported benefits. The product seeks to offer broad health support but may spread its active compounds too thinly across numerous objectives.
Quantity: 120 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 60.0
NOW Diet Support is a multi-ingredient blend aiming to support weight loss, metabolism, and general wellness. It combines known metabolic enhancers like Green Tea and L-Carnitine with other ingredients, though some lack strong evidence for their purported benefits. The product seeks to offer broad health support but may spread its active compounds too thinly across numerous objectives.
insights Analysis
This product combines a mix of ingredients with varying degrees of scientific support for their claimed benefits. Key components such as Green Tea extract (EGCG), L-Carnitine, Chromium, Iodine, and B vitamins are known to play roles in metabolism, energy production, and general health, which aligns with several of its stated goals. However, the inclusion of Super Citrimax (Garcinia Cambogia), which has mixed and often unconvincing evidence for significant weight loss, and Uva Ursi, primarily a diuretic for temporary water weight, detracts from its effectiveness as a potent fat loss aid. The ambitious list of 25 goals suggests a 'shotgun' approach, where no single ingredient is optimally dosed to deliver maximal impact across all these diverse health areas, leading to a diluted overall effect for specific outcomes like skin health or anti-aging.
- Contains well-researched ingredients such as Green Tea extract (EGCG), L-Carnitine, Chromium, and B vitamins, which are beneficial for general metabolism and energy.
- Comes from NOW Foods, a reputable brand known for quality and transparency in its product formulations.
- Provides a convenient all-in-one supplement for individuals seeking a comprehensive approach to energy, metabolism, and weight management, avoiding the need for multiple individual supplements.
- Offers a very competitive price per serving, making it an affordable option for daily supplementation.
- Includes ingredients like Super Citrimax (Garcinia Cambogia) and Uva Ursi, which have limited scientific evidence for significant and sustained fat loss, with Uva Ursi mainly providing temporary water weight reduction.
- The product makes an excessively broad range of 25 health claims, which can dilute the effective dosages of individual ingredients for any specific benefit, potentially leading to less noticeable results for users.
- Some ingredient dosages, while present, may not be at the higher, clinically effective levels typically studied for more pronounced effects, especially for weight loss or specific cognitive benefits.
- Uva Ursi, included in the formula, acts as a diuretic and is not recommended for long-term continuous use due to potential kidney strain and liver toxicity with prolonged exposure. Users should be aware of this potential side effect.
- Individuals with thyroid conditions should consult a healthcare professional before using this product due to the inclusion of Iodine, as it can interact with existing thyroid medications or conditions.
- While generally safe, Green Tea extract can cause mild gastrointestinal upset or, in rare cases, liver issues, especially if consumed on an empty stomach or in sensitive individuals, despite the moderate dose provided.
$15.00($0.25 per serving)
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bolt Effectiveness for goals
Green tea extract, particularly its EGCG content, is often studied for its antioxidant properties and its potential to support the body's metabolic rate. It may also play a role in fat oxidation. This contributes to overall energy expenditure.
Super Citrimax, derived from Garcinia Cambogia, is often included for its active compound, Hydroxycitric Acid (HCA). HCA is studied for its potential role in appetite management and influencing fat synthesis. It may assist in dietary efforts.
L-Carnitine Tartrate is an amino acid derivative that helps transport fatty acids into the mitochondria of cells. This process is crucial for the production of energy from fats. It supports the efficient use of fat for fuel.
ForsLean, containing forskolin from Coleus forskohlii, is studied for its potential to activate adenylate cyclase, an enzyme involved in cellular regulatory processes. This activation may influence the breakdown of stored fat. It is explored for its effects on body composition.
Chromium is an essential trace mineral that plays a role in the action of insulin, a hormone vital for carbohydrate, fat, and protein metabolism. It is often included to support healthy blood sugar levels already within the normal range. This contributes to metabolic balance.
schedule Dosage, timing & forms
Serving sizes for multi-ingredient supplements can vary significantly based on the specific formulation and ingredient concentrations. It is crucial to refer to the product label for the precise recommended serving instructions. These labels are designed to guide consumers on how to safely and effectively use the specific blend of ingredients.
Green Tea extract contains natural caffeine and may be stimulating, so it is often suggested for morning or early afternoon consumption to avoid disrupting sleep. L-Carnitine Tartrate can typically be taken with meals at any time of day. When combined, many prefer a morning or midday intake.
Super Citrimax, which is a branded form of Garcinia Cambogia extract, is frequently suggested to be taken approximately 30-60 minutes before meals. This timing is often recommended in an effort to maximize its potential effects. Always follow the specific instructions provided on the product's label.
Uva Ursi leaf extract is known for its traditional use as a diuretic, meaning it may increase urine output. Therefore, it is important to maintain adequate hydration by drinking plenty of water when consuming this ingredient. Some suggest avoiding prolonged continuous use.
Capsules are a common and effective delivery method designed for oral intake. They typically dissolve in the stomach or small intestine, releasing the ingredients for absorption into the bloodstream. The timing of absorption generally aligns with normal digestive processes, with specific ingredient forms influencing exact release profiles.
health_and_safety Safety & interactions
Both green tea extract (especially high EGCG doses) and Garcinia Cambogia have been linked to rare cases of liver injury. It is recommended to use these ingredients as directed and be aware of any signs of liver distress. If you experience symptoms like persistent nausea, dark urine, or yellowing skin/eyes, seek medical attention.
Forskolin may affect blood pressure and could potentially interact with blood pressure medications, leading to a hypotensive effect. Green tea extract might also have mild anticoagulant effects, warranting caution if taking blood thinners. It is important to consult a healthcare professional if you are on such medications.
While iodine is crucial for thyroid health, excessive intake from kelp can potentially affect thyroid function, particularly in individuals with pre-existing thyroid conditions. It may also interact with thyroid hormone medications, altering their effectiveness. Individuals with thyroid disorders should consult a healthcare professional.
Chromium plays a role in glucose metabolism and could potentially lower blood sugar, which may interact with diabetes medications. Garcinia Cambogia has also been studied for its effects on blood sugar, requiring monitoring for individuals with diabetes. Consult a healthcare provider if you have diabetes or are taking related medications.
Uva Ursi is generally recommended for short-term use, typically no longer than five consecutive days. Prolonged use or high doses may pose risks to kidney or liver health due to its active compounds. Individuals with pre-existing kidney conditions should exercise caution and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Niacin | 10 mg |
Vitamin B6 | 10 mg |
Pantothenic Acid | 10 mg |
Calcium | 30 mg |
Iodine | 150 mcg |
Chromium | 200 mcg |
ForsLean | 125 mg |
L-Carnitine | 250 mg |
Super Citrimax | 375 mg |
Green Tea extract | 200 mg |
Uva Ursi leaf extract | 50 mg |
Categories
Green Tea 75.0
The 200mg of Green Tea extract (EGCG) is a good dose that contributes to thermogenesis and fat oxidation, making it one of the most effective ingredients for the metabolism and weight loss goals. It also provides significant antioxidant benefits, supporting overall cellular health.
Vitamin B6 70.0
Vitamin B6, provided at 10mg as Pyridoxine Hydrochloride, is an adequate dose for supporting protein and amino acid metabolism, red blood cell formation, and neurotransmitter synthesis, all vital for energy and neurological health. Its presence is a solid contribution to the overall metabolic and energy goals of the product.
Vitamin B5 70.0
Pantothenic Acid (Vitamin B5) at 10mg is a standard and effective dose. This vitamin is crucial for the synthesis of Coenzyme A, which is central to fatty acid oxidation and energy production, directly supporting the metabolism and energy claims of the supplement.
Goals
Energy 70.0
The B vitamins (Niacin, Pantothenic Acid, B6) are essential cofactors for cellular energy production, facilitating the conversion of food into fuel. L-Carnitine further aids energy by transporting fatty acids into mitochondria, making this blend quite effective in supporting general energy levels and reducing fatigue.
Metabolism Boost 65.0
Ingredients like Green Tea extract (EGCG), L-Carnitine, Chromium, and Iodine are well-known to support various aspects of metabolic function, from energy production to thyroid hormone synthesis. These components directly contribute to boosting the body's metabolic rate, offering a foundational level of support for this goal.
Productivity Boost 65.0
The combination of energy-supporting B vitamins and L-Carnitine helps maintain stamina and combat fatigue, which are essential for sustained productivity. The mild stimulating effect from Green Tea also contributes to mental alertness, providing a noticeable lift for daily tasks.
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