B-50
NOW
Score 78
This B-50 complex provides a balanced blend of B vitamins at 50mg/mcg levels, along with choline, inositol, and PABA, aiming to support daily energy and overall bodily functions.
Score 78
This B-50 complex provides a balanced blend of B vitamins at 50mg/mcg levels, along with choline, inositol, and PABA, aiming to support daily energy and overall bodily functions.
Also available as 1 option
Analysis
This NOW B-50 complex offers a well-rounded blend of B vitamins, with each key B vitamin generally supplied at a 50mg or 50mcg level, designed to support daily metabolic needs. It includes complementary nutrients like choline, inositol, and PABA, which often work alongside B vitamins in the body's processes.
This formulation may help those looking to support overall energy levels, nervous system function, and cellular health. Its consistent dosage across most B vitamins makes it a straightforward option for daily support.
Pros
- Comprehensive blend of B vitamins plus Choline, Inositol, PABA.
- Consistent 50mg/mcg dosage for most B vitamins.
- Very accessible price per serving.
- Good for general daily wellness and energy support.
Cons
- Uses standard (non-methylated/coenzyme) forms for some B vitamins like B12 (Cyanocobalamin) and Folate.
- Tablet form may not be preferred by all.
Warnings
- B vitamins can cause urine to turn a bright yellow color, which is normal and harmless.
- If you have specific absorption concerns, you might consider B-complexes with coenzyme or methylated forms.
- Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
$11.60($0.11 per serving)
 Daily Vita | $ 11.60 | |
 Vitacost | $ 11.69 | |
 iHerb | $ 12.24 | |
 Amazon | $ 15.77 |
Goals
Impact
Highest effect
B vitamins are crucial cofactors in energy production pathways, helping the body convert food into usable energy. This formulation provides a substantial dose of each B vitamin to support these metabolic processes.
Impact
Highest effect
This comprehensive B-complex provides essential nutrients vital for numerous bodily functions, making it an excellent foundation for supporting overall health and well-being. It covers a wide range of metabolic needs.
Impact
Highest effect
All B vitamins are directly involved in metabolic processes, facilitating the breakdown of carbohydrates, fats, and proteins. This product delivers a full spectrum to support efficient metabolism.
Impact
High effect
B vitamins play roles in neurotransmitter synthesis and nervous system health, which can contribute to aspects of cognitive function. The inclusion of choline and inositol further supports this goal.
Impact
High effect
The B vitamins, along with choline and inositol, are important for neurotransmitter function and cellular health within the brain. This can contribute to overall brain vitality and healthy function.
Impact
High effect
B vitamins are involved in the synthesis of mood-regulating neurotransmitters and contribute to overall nervous system balance. Consistent intake may help support a stable mood.
Impact
High effect
By supporting nervous system function and energy metabolism in the brain, B vitamins can indirectly contribute to improved mental clarity and focus. Choline also plays a role in cognitive processes.
Impact
High effect
B vitamins are often depleted during times of stress and are involved in adrenal function and nervous system regulation. Supplementing with a B-complex may help the body manage stress more effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
PABA | 50 mg |
Inositol | 50 mg |
Niacin 75
Offers 50mg of Niacinamide (Vitamin B3), a form less likely to cause a 'niacin flush' while still supporting energy metabolism and cellular processes. This is a good standard dose.
Thiamin 75
Delivers 50mg of Thiamine Hydrochloride, essential for carbohydrate metabolism and nerve function. This quantity is well-suited for a B-50 complex.
Riboflavin 75
Supplies 50mg of Riboflavin (Vitamin B2), vital for energy production and cellular growth. This is a solid dose for broad support.
Alternative products
82 Value 
Complete B 100 mg
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Offering a higher potency (B-100) across the B vitamin spectrum, this Natural Factors Complete B provides a robust profile, including higher biotin and a good balance of choline and inositol. It's a modest step up in price per serving from your current product but offers increased dosages for more comprehensive metabolic and energy support.
85 Value 
Mega B-150 Balanced B-Complex
NaturesPlus
This NaturesPlus Mega B-150 provides a substantial upgrade in potency for many B vitamins (150mg/mcg) and includes active forms of folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin). While the price per serving is a bit higher, the enhanced forms and higher dosages offer a more comprehensive and directly usable B-complex for better overall support for energy and brain health.
80 Value 
Hi Potency B Complex
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This Natural Factors Hi Potency B Complex gives you a slightly higher overall score with a minimal increase in price per serving. It provides a balanced set of B vitamins, with a notable amount of folate, making it a good choice for consistent energy and general health support.
93 Performance 
PureGenomics B-Complex
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This Pure Encapsulations B-Complex is a notable upgrade, featuring highly bioavailable forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P), L-Methyltetrahydrofolate, and multiple active forms of B12. It's designed for enhanced utilization to support cognitive function, energy, and stress relief.
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Coenzyme B-Complex Caps
Country Life
This Country Life option provides coenzymated forms of B vitamins such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and Methylcobalamin, which can be more readily used by the body. It also includes Pantethine and Alpha-Lipoic Acid, offering comprehensive support for energy production, brain health, and metabolism.
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B Complex Plus
Seeking Health
Seeking Health's B Complex Plus offers a potent blend with activated B vitamin forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylfolate, and two active forms of B12 (Adenosylcobalamin, Mecobalactive). This can contribute more effectively to energy, mood, and cognitive function.
80 Budget 
B-50
NOW
This NOW B-50 option offers a very similar B-complex profile to your current product at a slightly lower price per serving. It delivers a full spectrum of B vitamins, choline, inositol, and PABA to support energy, metabolism, and overall well-being.
75 Budget 
B-50
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This NOW B-50 provides a similar comprehensive blend of B vitamins, choline, inositol, and PABA for foundational support in energy and metabolism, coming in at a more budget-friendly price per serving.
75 Budget 
B-Complex '50'
Solgar
For a more economical choice, this Solgar B-Complex '50' offers a solid spectrum of B vitamins, along with choline and inositol, to help maintain energy levels and metabolic health, all at a lower price per serving.
82 Value
Complete B 100 mg
Natural Factors
Offering a higher potency (B-100) across the B vitamin spectrum, this Natural Factors Complete B provides a robust profile, including higher biotin and a good balance of choline and inositol. It's a modest step up in price per serving from your current product but offers increased dosages for more comprehensive metabolic and energy support.
85 Value
Mega B-150 Balanced B-Complex
NaturesPlus
This NaturesPlus Mega B-150 provides a substantial upgrade in potency for many B vitamins (150mg/mcg) and includes active forms of folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin). While the price per serving is a bit higher, the enhanced forms and higher dosages offer a more comprehensive and directly usable B-complex for better overall support for energy and brain health.
80 Value
Hi Potency B Complex
Natural Factors
This Natural Factors Hi Potency B Complex gives you a slightly higher overall score with a minimal increase in price per serving. It provides a balanced set of B vitamins, with a notable amount of folate, making it a good choice for consistent energy and general health support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This Pure Encapsulations B-Complex is a notable upgrade, featuring highly bioavailable forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P5P), L-Methyltetrahydrofolate, and multiple active forms of B12. It's designed for enhanced utilization to support cognitive function, energy, and stress relief.
90 Performance
Coenzyme B-Complex Caps
Country Life
This Country Life option provides coenzymated forms of B vitamins such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and Methylcobalamin, which can be more readily used by the body. It also includes Pantethine and Alpha-Lipoic Acid, offering comprehensive support for energy production, brain health, and metabolism.
90 Performance
B Complex Plus
Seeking Health
Seeking Health's B Complex Plus offers a potent blend with activated B vitamin forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylfolate, and two active forms of B12 (Adenosylcobalamin, Mecobalactive). This can contribute more effectively to energy, mood, and cognitive function.