Advanced Sleep Melatonin + 5-HTP Time Release
Natrol
Advanced Sleep Melatonin + 5-HTP Time Release
4.5
★ ★ ★ ★ ★
(8298 ratings)
5-HTP 50 mg
Vitamin B6 10 mg
Score 90
An excellent synergistic blend of time-release melatonin, 5-HTP, and Vitamin B6, specifically designed for comprehensive sleep and mood support. Highly rated by users, though the 'Energy' goal is an indirect benefit of improved sleep.
Quantity: 60 Tablet(s) • (60 servings)
Goals: flag Mood Support flag Sleep Support flag Weight Loss flag Stress Relief flag Detoxification
leaderboard Score 90
An excellent synergistic blend of time-release melatonin, 5-HTP, and Vitamin B6, specifically designed for comprehensive sleep and mood support. Highly rated by users, though the 'Energy' goal is an indirect benefit of improved sleep.
insights Analysis
The Natrol Advanced Sleep Melatonin + 5-HTP Time Release product is strategically formulated to address several key health goals, primarily focusing on sleep and mood support. Its strength lies in the synergistic combination of Melatonin, 5-HTP, and Vitamin B6, where each ingredient plays a complementary role in neurotransmitter synthesis and sleep regulation. The time-release mechanism for melatonin is a significant advantage, aiming to provide sustained sleep support throughout the night rather than just aiding initial sleep onset, a common criticism of standard melatonin supplements.
While the product is highly effective for its core purpose, the inclusion of "Energy" as a stated goal can be misleading. The ingredients are designed to promote relaxation and sleep, meaning any "energy" benefit would be an indirect result of improved sleep quality rather than a direct stimulating effect. Nutritionists often emphasize that while Melatonin and 5-HTP are generally safe and effective for their intended purposes, users should be aware of potential interactions with other medications, particularly those affecting serotonin levels. The impressive number of online reviews generally indicates high user satisfaction for sleep and mood improvements, solidifying its reputation as a viable option for those seeking these benefits.
- Synergistic blend of Melatonin, 5-HTP, and Vitamin B6 for enhanced sleep and mood support.
- Time-release melatonin helps with sustained sleep throughout the night.
- Vitamin B6 supports the efficient conversion of 5-HTP to serotonin and subsequently melatonin.
- High number of positive online reviews indicates broad user satisfaction and efficacy.
- The inclusion of 'Energy' as a primary goal is potentially misleading, as the product primarily promotes relaxation and sleep.
- The specific quantity of Melatonin is mentioned in the product title but not explicitly listed in the provided ingredients for transparent dosing.
- Requires careful consideration of potential drug interactions, especially with SSRIs or other central nervous system depressants.
- May cause drowsiness; do not drive or operate heavy machinery after taking this product.
- Consult a healthcare professional before use if you are taking antidepressants (SSRIs), other medications, or have an existing medical condition.
- Not intended for use by pregnant or nursing women, or individuals under 18 years of age.
$12.55($0.20 per serving)
 Amazon | $ 12.55 | |
 Vitacost | $ 14.87 | |
 iHerb | $ 15.59 | |
 Walmart | $ 18.99 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
5-HTP | 50 mg |
Categories
Vitamin B6 90
The 10mg of Vitamin B6 is appropriately dosed to act as a crucial cofactor for the conversion of 5-HTP to serotonin and subsequently to melatonin, maximizing the effectiveness of the other key ingredients for sleep and mood.
5-HTP 90
The 50mg dose of 5-HTP is a common and effective amount for supporting serotonin production, which aids in mood regulation and serves as a precursor to melatonin for sleep. Its presence is central to the product's intended effects.
Goals
The product's primary design with time-release Melatonin and 5-HTP, which converts to melatonin with the help of B6, directly and effectively targets sleep initiation and maintenance. The synergistic blend is highly beneficial for comprehensive sleep support.
5-HTP is a direct precursor to serotonin, a crucial neurotransmitter for mood regulation, and Vitamin B6 is essential for this conversion. This combination is widely recognized by nutritionists for its potential to improve mood and emotional well-being.
Improved sleep quality and balanced serotonin levels from 5-HTP can significantly contribute to stress reduction. The product helps the body enter a relaxed state conducive to managing stress more effectively, though it's not a direct anxiolytic.
70 Value 
5-HTP 50 mg
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4.7
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Offers the same 50mg 5-HTP dose at a fraction of the price (7 cents vs 20 cents), providing significantly better value for the primary ingredient without the misleading product naming.
75 Value 
5-HTP 50 mg
NOW
4.7
★★★★★
(13386 ratings)
At 9 cents per serving, this product delivers the same 50mg 5-HTP dose as the Natrol product for less than half the price, making it a much more economical and efficient choice for entry-level 5-HTP supplementation.
90 Value 
5-HTP 100 mg
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4.7
★★★★★
(48226 ratings)
Provides double the 5-HTP dose (100mg vs 50mg) for a slightly lower price per serving (13 cents vs 20 cents), offering superior potency and significantly better value for addressing mood and sleep goals effectively.
90 Performance
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Provides a more robust 100mg dose of 5-HTP, which is often more effective for significant sleep and mood support than the 50mg in the analyzed product. It also comes from a highly reviewed brand, implying greater reliability.
95 Performance 
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Contains Pyridoxal 5-Phosphate (P-5-P), the active and more bioavailable form of Vitamin B6, which is superior to the Pyridoxine Hydrochloride form in the analyzed product for optimizing serotonin synthesis and overall B6 benefits.
88 Performance 
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
Offers a higher 100mg 5-HTP dose and is from a reputable brand, providing more potent support for mood and sleep. While it lacks time-release, its higher dosage often provides more impactful and consistent effects.
70 Budget
5-HTP 50 mg
NOW
4.7
★★★★★
(13400 ratings)
Offers the same 50mg dose of 5-HTP at a significantly cheaper price per serving (7 cents vs 20 cents), providing a much more economical option for basic 5-HTP supplementation without the misleading name.
75 Budget
5-HTP 50 mg
NOW
4.7
★★★★★
(13386 ratings)
Provides 50mg of 5-HTP at a lower price per serving (9 cents vs 20 cents) and comes in a larger 180-serving bottle, offering a substantial quantity at a better value for consistent use, unlike the analyzed product's high cost for lower dose.
72 Budget 
5-HTP 50 mg
Swanson Premium Brand
4.6
★★★★★
(825 ratings)
Delivers 50mg of 5-HTP at a price per serving of 12 cents, which is notably cheaper than the Natrol product while providing the same core ingredient dose for mood and sleep support.
70 Value
5-HTP 50 mg
NOW
4.7
★★★★★
(13400 ratings)
Offers the same 50mg 5-HTP dose at a fraction of the price (7 cents vs 20 cents), providing significantly better value for the primary ingredient without the misleading product naming.
75 Value
5-HTP 50 mg
NOW
4.7
★★★★★
(13386 ratings)
At 9 cents per serving, this product delivers the same 50mg 5-HTP dose as the Natrol product for less than half the price, making it a much more economical and efficient choice for entry-level 5-HTP supplementation.
90 Value
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Provides double the 5-HTP dose (100mg vs 50mg) for a slightly lower price per serving (13 cents vs 20 cents), offering superior potency and significantly better value for addressing mood and sleep goals effectively.
90 Performance
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Provides a more robust 100mg dose of 5-HTP, which is often more effective for significant sleep and mood support than the 50mg in the analyzed product. It also comes from a highly reviewed brand, implying greater reliability.
95 Performance
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
Contains Pyridoxal 5-Phosphate (P-5-P), the active and more bioavailable form of Vitamin B6, which is superior to the Pyridoxine Hydrochloride form in the analyzed product for optimizing serotonin synthesis and overall B6 benefits.
88 Performance
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
Offers a higher 100mg 5-HTP dose and is from a reputable brand, providing more potent support for mood and sleep. While it lacks time-release, its higher dosage often provides more impactful and consistent effects.