Advanced Sleep Melatonin + 5-HTP Time Release
Natrol
Score 72
This affordable, time-release tablet offers 50mg of 5-HTP and Vitamin B6, potentially providing extended support for mood and sleep, but note that melatonin is not listed in the ingredients despite the product name.
Score 72
This affordable, time-release tablet offers 50mg of 5-HTP and Vitamin B6, potentially providing extended support for mood and sleep, but note that melatonin is not listed in the ingredients despite the product name.
Analysis
Natrol's offering provides 50mg of 5-HTP from Griffonia simplicifolia and 10mg of Vitamin B6 as Pyridoxine Hydrochloride. It features a 'Time Release' formulation, which is intended to provide a gradual release of its ingredients over several hours, potentially offering sustained support for sleep or mood throughout the night or day.
This is a cost-effective option for those looking for a standard 5-HTP dose with B6 and a claimed extended-release benefit. Despite the product name mentioning 'Melatonin,' the provided ingredient list does not include it, so the analysis focuses solely on 5-HTP and B6 as listed.
Pros
- Claims a 'Time Release' feature for sustained action.
- Very good price per serving, making it highly affordable.
- High number of customer reviews, indicating popularity.
Cons
- Product name mentions 'Melatonin,' but it is not in the provided ingredient list, which can be misleading.
- Uses Pyridoxine Hydrochloride form of Vitamin B6, not the active P5P.
- Moderate 5-HTP dose might not be enough for all users.
Warnings
- May cause drowsiness; use with caution before driving or operating machinery.
- May cause mild stomach upset in some individuals; consider taking with food.
- Consult a healthcare professional if you are on any medications, especially those affecting mood or sleep.
$12.99($0.21 per serving)
 Amazon | $ 12.99 | |
 Walmart | $ 12.99 | |
 Vitacost | $ 14.87 | |
 iHerb | $ 15.59 |
Goals
Impact
High effect
The 5-HTP can help regulate sleep cycles, and the 'time release' feature might extend its benefits through the night, promoting more restful sleep.
Impact
High effect
5-HTP with B6 can contribute to supporting balanced mood levels by aiding in the production of serotonin. It offers foundational support for emotional well-being.
Impact
High effect
By influencing mood pathways, this supplement may offer some support for managing daily stress and fostering a calmer state.
Impact
Moderate effect
By influencing neurotransmitter levels, 5-HTP may offer some support for overall brain function and mental clarity.
Impact
Moderate effect
Similar to brain health, maintaining balanced neurotransmitter levels, which 5-HTP can aid, might support various aspects of cognitive function.
Impact
Moderate effect
Indirectly, improved mood and a sense of calm from 5-HTP can help some individuals with better mental focus and concentration.
Impact
Moderate effect
A better mood and more consistent sleep, as supported by 5-HTP, can indirectly lead to increased energy and improved daily productivity.
Impact
Moderate effect
5-HTP can be an adjunct in weight management by potentially supporting appetite regulation and satiety, but it's not a standalone solution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
5-HTP | 50 mg |
5-HTP 70
Provides 50mg of 5-HTP from Griffonia simplicifolia, which is a common and effective dose for its intended benefits.
Vitamin B6 65
Contains 10mg of Vitamin B6, though in the less active pyridoxine hydrochloride form, which needs conversion by the body.
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