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Advanced Sleep Melatonin + 5-HTP Time Release

Natrol
4.5
★ ★ ★ ★ ★
(8510 ratings)
5-HTP 50 mg
Product Image
Score 72

This affordable, time-release tablet offers 50mg of 5-HTP and Vitamin B6, potentially providing extended support for mood and sleep, but note that melatonin is not listed in the ingredients despite the product name.

How scoring works
scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag Weight Loss
flag Stress Relief
flag Mood Support
flag Sleep Support

leaderboard Score 72

This affordable, time-release tablet offers 50mg of 5-HTP and Vitamin B6, potentially providing extended support for mood and sleep, but note that melatonin is not listed in the ingredients despite the product name.

How scoring works
$12.99($0.21 per serving)
Amazon
$ 12.99
iHerb
$ 15.59
Vitacost
$ 15.59
Walmart
$ 15.99
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psychologyAnalysis

Natrol's offering provides 50mg of 5-HTP from Griffonia simplicifolia and 10mg of Vitamin B6 as Pyridoxine Hydrochloride. It features a 'Time Release' formulation, which is intended to provide a gradual release of its ingredients over several hours, potentially offering sustained support for sleep or mood throughout the night or day.

This is a cost-effective option for those looking for a standard 5-HTP dose with B6 and a claimed extended-release benefit. Despite the product name mentioning 'Melatonin,' the provided ingredient list does not include it, so the analysis focuses solely on 5-HTP and B6 as listed.

thumb_upPros
  • Claims a 'Time Release' feature for sustained action.
  • Very good price per serving, making it highly affordable.
  • High number of customer reviews, indicating popularity.
thumb_downCons
  • Product name mentions 'Melatonin,' but it is not in the provided ingredient list, which can be misleading.
  • Uses Pyridoxine Hydrochloride form of Vitamin B6, not the active P5P.
  • Moderate 5-HTP dose might not be enough for all users.
warningWarnings
  • May cause drowsiness; use with caution before driving or operating machinery.
  • May cause mild stomach upset in some individuals; consider taking with food.
  • Consult a healthcare professional if you are on any medications, especially those affecting mood or sleep.
scienceNutrient quality
65 High impact

The 5-HTP is standard, but the B6 is in the less active pyridoxine HCl form. The 'time release' is a claimed feature not detailed by specific ingredients.

visibilityIngredient transparency
90 Highest impact

Ingredients listed are clear regarding forms and quantities. However, the discrepancy with the product name regarding melatonin is notable and could be confusing.

workspace_premiumValue for money
75 High impact

The low price per serving and claimed time-release feature offer good value for a moderate 5-HTP dose, despite the B6 form not being P5P.

thumb_upCustomer satisfaction
85 Highest impact

With an extremely high number of reviews (8484), it indicates broad customer satisfaction and popularity, suggesting a generally positive user experience.

storefrontBrand
75 High impact

Natrol is a well-established brand, particularly known for sleep aids, and has a wide distribution and consumer recognition.

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track_changesGoals
flagSleep Support
Impact
High effect
The 5-HTP can help regulate sleep cycles, and the 'time release' feature might extend its benefits through the night, promoting more restful sleep.
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flagMood Support
Impact
High effect
5-HTP with B6 can contribute to supporting balanced mood levels by aiding in the production of serotonin. It offers foundational support for emotional well-being.
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flagStress Relief
Impact
High effect
By influencing mood pathways, this supplement may offer some support for managing daily stress and fostering a calmer state.
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flagBrain Health
Impact
Moderate effect
By influencing neurotransmitter levels, 5-HTP may offer some support for overall brain function and mental clarity.
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flagCognitive Support
Impact
Moderate effect
Similar to brain health, maintaining balanced neurotransmitter levels, which 5-HTP can aid, might support various aspects of cognitive function.
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flagMental Focus
Impact
Moderate effect
Indirectly, improved mood and a sense of calm from 5-HTP can help some individuals with better mental focus and concentration.
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flagProductivity Boost
Impact
Moderate effect
A better mood and more consistent sleep, as supported by 5-HTP, can indirectly lead to increased energy and improved daily productivity.
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flagWeight Loss
Impact
Moderate effect
5-HTP can be an adjunct in weight management by potentially supporting appetite regulation and satiety, but it's not a standalone solution.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin B6
10 mg
5-HTP
50 mg
person Adults 18–50 free_breakfast Dairy Free female Women eco Vegetarian
flagReport overview
5-HTP 70
Provides 50mg of 5-HTP from Griffonia simplicifolia, which is a common and effective dose for its intended benefits.
scienceView ingredientinventory_2View products
Vitamin B6 65
Contains 10mg of Vitamin B6, though in the less active pyridoxine hydrochloride form, which needs conversion by the body.
scienceView ingredientinventory_2View products
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