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GABA 750 mg

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(24959 ratings)
GABA 750 mg
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Score83
A focused standard GABA product delivering 750 mg in a single capsule. The high amount may produce more drowsiness and the source is unbranded.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Stress Relief
Sleep Support
Mood Support

Score 83

A focused standard GABA product delivering 750 mg in a single capsule. The high amount may produce more drowsiness and the source is unbranded.
How scoring works
$11.60($0.11 per serving)
Pure Formulas
$ 11.89
Walmart
$ 13.99
Vitacost
$ 13.09
Daily Vita
$ 11.60
iHerb
$ 12.24
Amazon
$ 11.60
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Analysis

The single capsule supplies 750 mg of standard GABA. The formula also has a simple 100-serving formula.

The upper-range amount may suit people who already know they respond to GABA. It is less appropriate as a first trial because stronger drowsiness can make daytime use or dose adjustment difficult.

The main limitation is that the high amount may produce more drowsiness and the source is unbranded. The product fits experienced users seeking a higher calming amount, provided sedative stacking and next-day drowsiness are considered.

Who is it for
  • experienced users seeking a higher calming amount
  • people seeking focused relaxation support without a multi-herb blend
Best for
  • evening relaxation
  • supporting a calmer bedtime routine

Pros

  • Clearly states 750 mg of GABA
  • Single capsule is easy to use
  • A simple 100-serving formula

Cons

  • The high amount may produce more drowsiness and the source is unbranded
  • Higher fixed amount offers limited titration flexibility
  • Focused formula does not address broader causes of poor sleep or stress

Warnings

  • GABA may cause drowsiness, dizziness, or reduced alertness.
  • Alcohol, sleep medicines, benzodiazepines, antihistamines, or other sedatives may intensify drowsiness when combined with GABA.
  • Avoid driving or operating machinery until the response to the 750 mg amount is known.

Nutrient quality

82 Highest impact

The vegetable capsule is practical, but the generic GABA source lacks fermentation details. The GABA amount reaches the high end of the common standalone range, and the high single-active amount provides depth within one calming pathway.

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Ingredient transparency

79 High impact

Every listed active has a specific amount and no proprietary blend obscures the formula. Complete intake directions and inactive ingredients are not supplied, leaving part of the label unverified.

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Customer satisfaction

72 High impact

The supplied aggregate satisfaction level is strong. The extensive feedback volume makes the aggregate dependable.

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Value for money

98 Highest impact

The high amount and large supply strongly support the low cost. The serving is exceptionally economical, and the product is highly competitive among high-dose GABA capsules.

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Goals

Stress Relief
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageA Formula Quality
GABA · 750 mg

A high standalone GABA amount directly targets inhibitory signaling associated with acute calm. Oral GABA has uncertain brain availability, so response may vary despite the substantial dose.

One capsule clearly supplies the full serving without unrelated actives. The unbranded source and undisclosed production method limit confidence in premium ingredient quality.

Study evidence
GABA Supportive 6 studies
Sleep Support
Impact
High effect
D+ Goal FitA- Strength of SupportC- CoverageA Formula Quality

The substantial GABA amount is aimed at relaxation rather than directly regulating sleep. Evidence for oral GABA improving sleep remains limited because its central availability is uncertain.

The single-capsule formula is fully transparent and easy to use. It offers strong depth within one pathway but no support for circadian timing or other sleep mechanisms.

Study evidence
GABA Supportive 4 studies
Mood Support
Impact
High effect
D Goal FitA- Strength of SupportD CoverageA Formula Quality

A high GABA amount may help promote relaxation, but the formula addresses only one narrow mood pathway. Evidence that standard oral GABA produces reliable mood changes remains limited.

The single-ingredient label is transparent and provides strong dose depth. Seven hundred fifty milligrams of GABA may cause drowsiness, particularly with alcohol, sleep aids, or other sedatives.

Study evidence
GABA Supportive 12 studies

Ingredients

IngredientAmount per serving
GABA
750 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
GABA · 750 mg OverallScore87
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value

The single-ingredient formula provides a clearly stated amount at the upper end of the preferred standalone range. A standard vegetable capsule is convenient, although the GABA source is not branded or described as fermented. Very low cost per serving makes the active dose especially economical.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsStress Relief Mood Support forGABA
  2. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsStress Relief Sleep Support forGABA
  3. Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
    Cohort study56 participantsMood Support forGABA
  4. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
    Case-control study69 participantsMood Support forGABA
  5. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
    Observational studyMood Support forGABA
  6. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
    Systematic review11 studies pooledMood Support forGABA
  7. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  8. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  9. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  10. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  11. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  12. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA