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Magnesium Citrate

4.8
★ ★ ★ ★ ★
(70248 ratings)
Magnesium 400 mg
Product Image
Score80
Citrate offers moderate absorption and is suitable for general magnesium replenishment when the serving is tolerated. Pill burden, absent cofactors, and possible digestive effects remain the main limitations.
How scoring works
Capsule
Quantity:240 Capsule(s) • (80 servings)
Goals:
Heart Health
General Health
Energy
Cardiovascular Support
Stress Relief
Digestive Health
Fitness
Testosterone Support
Bone Health

Score 80

Citrate offers moderate absorption and is suitable for general magnesium replenishment when the serving is tolerated. Pill burden, absent cofactors, and possible digestive effects remain the main limitations.
How scoring works

Also available as

1 option
120 servings Magnesium 400 mg • 120 Capsule(s) • 40 servings $11.60 ($0.29 per serving)
$22.00($0.27 per serving)
Vitacost
$ 23.27
iHerb
$ 23.27
Daily Vita
$ 22.00
Walmart
$ 26.75
Vitacost
$ 23.27
Report prices

Analysis

Three capsules deliver 400 mg of elemental magnesium in the named citrate form. Citrate offers moderate absorption and is suitable for general magnesium replenishment when the serving is tolerated.

The amount can contribute to muscle, stress, bone, and cardiovascular support without unrelated active ingredients. The larger bottle provides a longer supply at a reasonable serving cost.

Pill burden, absent cofactors, and possible digestive effects remain the main limitations. Choosing a dose that matches personal intake and tolerance is more useful than relying on the headline amount alone.

Who is it for
  • Regular magnesium citrate users
  • Adults who prefer capsules
  • People seeking a larger bottle for ongoing use
Best for
  • Long-term citrate supplementation
  • Dose splitting across meals
  • Focused magnesium intake

Pros

  • Clearly named citrate form
  • Meaningful 400 mg elemental serving
  • Longer bottle supply
  • Capsules allow divided dosing

Cons

  • Requires three capsules per serving
  • Includes no uptake cofactor
  • Full citrate amount may be hard on digestion

Warnings

  • The large supplemental magnesium amount may cause loose stools, nausea, or abdominal cramping, especially when taken all at once.
  • Supplemental magnesium can accumulate with significant kidney impairment; use only with medical guidance in that situation.
  • Magnesium can reduce absorption of levothyroxine and tetracycline or quinolone antibiotics, so separate the doses as directed by a pharmacist.

Nutrient quality

87 Highest impact

Magnesium citrate is a reasonably well-absorbed form that may also loosen stools. The 400 mg amount may loosen stools in sensitive users.

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Ingredient transparency

79 High impact

The elemental amount is clearly stated and no proprietary blend hides the dose. Missing other ingredients and complete intake directions leave important label details unresolved.

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Customer satisfaction

67 High impact

The supplied average rating is strong and the rating volume provides an aggregate signal. No comment-level evidence is provided to assess recurring complaints or confirm how experience matches the intended purpose.

.

Value for money

84 Highest impact

The formula offers reasonable utility, though category value is not especially strong. The supplied active formula is not inflated by obvious low-value extras.

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Goals

Heart Health
Heart Health
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality
Magnesium · 400 mg

MK-7 vitamin K supports calcium placement and offers a clear arterial-health mechanism. The identified long-acting form is well aligned with cardiovascular use.

The single-active formula is narrow but supplies a meaningful, transparent amount. People using warfarin or another vitamin K antagonist need consistent vitamin K intake because abrupt changes can alter anticoagulant control.

General Health
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 400 mg

Magnesium at a substantial amount supports energy metabolism, muscle function, and normal nervous-system activity. The named citrate form is reasonably absorbable and clearly disclosed.

The single-mineral formula provides strong depth and avoids unnecessary additions. Its narrow scope addresses one foundational need rather than several pillars of general wellness.

Study evidence
Magnesium Supportive 114 studies
Energy
Energy
Impact
Highest effect
B+ Goal FitA- Strength of SupportD+ CoverageA Formula Quality
Magnesium · 400 mg

Magnesium supports ATP production, muscle function, and nerve signaling, giving it a direct metabolic role. The elemental amount is substantial and citrate offers practical moderate absorption.

The focused formula provides strong depth for magnesium-dependent energy pathways. It does not address alertness, mitochondrial cofactors beyond magnesium, or stress resilience.

Study evidence
Magnesium Supportive 4 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
B Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 400 mg

Magnesium citrate supplies a clearly stated amount that supports vascular tone and normal cardiac electrical activity. Citrate is more useful for systemic delivery than basic oxide or carbonate forms.

The formula provides focused mineral support rather than broad cardiovascular coverage. Its substantial amount can loosen stools in sensitive users, especially when taken at once.

Study evidence
Magnesium Supportive 123 studies
Stress Relief
Stress Relief
Impact
High effect
B Goal FitA- Strength of SupportC- CoverageA Formula Quality
Magnesium · 400 mg

Magnesium citrate provides foundational nervous-system support and may help relaxation when magnesium status is low. The clearly stated 400 mg serving is substantial and uses a moderately absorbed form.

The focused formula does not address adaptogenic or neurotransmitter pathways beyond magnesium. A 400 mg supplemental serving may cause loose stools or stomach cramping, especially in sensitive users.

Study evidence
Magnesium Supportive 13 studies
Digestive Health
Digestive Health
Impact
High effect
B Goal FitB Strength of SupportD+ CoverageA+ Formula Quality
Magnesium · 400 mg

A substantial magnesium amount is well aligned with bowel motility and stool softening. The single-mineral formula does not address the gut barrier, microbiome, enzyme activity, or mucosal comfort.

The product name identifies citrate, but the supplied ingredient line does not explicitly confirm the chemical form. A 400 mg supplemental amount can cause diarrhea, and people with impaired kidney function need medical guidance because magnesium can accumulate.

Study evidence
Magnesium Supportive 50 studies

Ingredients

IngredientAmount per serving
Magnesium
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Magnesium · 400 mg OverallScore72
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
+1

The named citrate form supplies moderately absorbable magnesium at a clearly stated dose. The amount aligns with the preferred range, but the formula includes no uptake cofactor. The low serving cost makes it a good-value citrate option.

View ingredientView products
Loading alternative details
91 Performance

Krebs Magnesium Potassium Complex

Nature's Way
Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. The more moderate amount may be easier to tolerate than the original’s high supplemental dose. The formula remains focused rather than comprehensive.
88 Performance

Magnesium Bisglycinate Powder

NOW
Magnesium bisglycinate supplies a well-absorbed form at a practical amount in an adjustable powder. The more moderate amount may be easier to tolerate than the original’s high supplemental dose. The single-mineral design does not address needs beyond magnesium.
85 Performance

Magnesium Bisglycinate 200 mg

Natural Factors
Magnesium bisglycinate provides a highly absorbable form at a moderate amount suited to routine use. The more moderate amount may be easier to tolerate than the original’s high supplemental dose. The focused formula offers no additional electrolyte or relaxation ingredients.
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
Magnesium citrate in an adjustable powder provides useful absorption with a clearly stated amount. Its lower serving cost improves affordability, while citrate may loosen stools in sensitive users.
80 Budget

Magnesium Caps 500 mg

Life Extension
Citrate, succinate, and named glycinate broaden the magnesium forms in a very economical capsule. Its lower serving cost improves affordability, while the oxide portion lowers average absorption, and the large amount may cause diarrhea or cramping.
84 Budget

Potassium + Magnesium

Nutricost
Magnesium citrate with a modest potassium addition creates a simple two-mineral electrolyte formula. Its lower serving cost improves affordability, while potassium is only a supporting amount, and citrate may loosen stools in sensitive users.
85 Value

Magnesium Bisglycinate Chelate

Healthy Origins
TRAACS magnesium bisglycinate combines premium form quality, a useful elemental amount, and a clean powder format. The lower serving cost strengthens quality-adjusted value. The formula is narrow, and supplied customer satisfaction is less convincing than its ingredient quality.
83 Value

Magnesium Citrate 420 mg

Nutricost
A substantial magnesium citrate amount offers useful absorption in a focused, economical formula. The lower serving cost strengthens quality-adjusted value. The higher amount may loosen stools or cause abdominal discomfort in sensitive users.
82 Value

Magnesium Citrate 200 mg

The Vitamin Shoppe
A moderate magnesium citrate amount provides practical daily supplementation in a simple tablet. The lower serving cost strengthens quality-adjusted value. Tablet excipients and complete directions are not supplied, and citrate may affect digestive tolerance.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Magnesium status and magnesium therapy in critically ill patients: A systematic review.
    Fairley J; Glassford NJ; Zhang L; Bellomo R · Journal of critical care · 2016
    Systematic review34 studies pooledGeneral Health forMagnesium
  2. Hospital-Acquired Dysmagnesemia and In-Hospital Mortality.
    Cheungpasitporn W; Thongprayoon C; Chewcharat A; Petnak T; Mao MA; Davis PW; Bathini T; Vallabhajosyula S; Qureshi F; Erickson SB · Medical sciences (Basel, Switzerland) · 2024
    Cohort study26,020 participantsGeneral Health forMagnesium
  3. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  4. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  5. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  6. The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis.
    Leenders NHJ; Vermeulen EA; van Ballegooijen AJ; Hoekstra T; de Vries R; Beulens JW; Vervloet MG · Clinical nutrition (Edinburgh, Scotland) · 2021
    Meta-analysis348,059 participants33 studies pooledGeneral Health forMagnesium
  7. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledGeneral Health Cardiovascular Support forMagnesium
  8. Magpie Trial in the UK: methods and additional data for women and children at 2 years following pregnancy complicated by pre-eclampsia.
    Smyth RM; Spark P; Armstrong N; Duley L · BMC pregnancy and childbirth · 2009
    Randomized trial1,601 participantsGeneral Health forMagnesium
  9. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  10. Effects of oral magnesium therapy on exercise tolerance, exercise-induced chest pain, and quality of life in patients with coronary artery disease.
    Shechter M; Bairey Merz CN; Stuehlinger HG; Slany J; Pachinger O; Rabinowitz B · The American journal of cardiology · 2003
    Randomized trial187 participantsGeneral Health forMagnesium
  11. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  12. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  13. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  14. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  15. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S · Neurogastroenterology and motility · 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  16. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  17. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  18. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  19. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  20. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  21. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  22. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  23. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  24. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  25. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  26. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  27. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  28. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support forMagnesium
  29. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support forMagnesium
  30. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  31. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  32. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy Fitness forMagnesium
  33. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  34. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  35. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  36. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  37. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  38. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium
  39. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  40. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  41. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  42. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  43. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  44. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  45. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  46. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  47. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  48. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  49. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium