5-HTP 200 mg
NutraBio
5-HTP 200 mg
4.7
★ ★ ★ ★ ★
(375 ratings)
Vitamin B6 50 mg
5-HTP 200 mg
Score 75
NutraBio's 5-HTP offers a potent 200mg dose of 5-HTP with 50mg of Vitamin B6, suitable for higher needs but potentially associated with more side effects and a higher price per serving.
Quantity: 90 Capsule(s) • (90 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 75
NutraBio's 5-HTP offers a potent 200mg dose of 5-HTP with 50mg of Vitamin B6, suitable for higher needs but potentially associated with more side effects and a higher price per serving.
insights Analysis
NutraBio's 5-HTP product provides a high dose of 200mg of 5-HTP per serving, combined with 50mg of Vitamin B6 (Pyridoxine Hydrochloride). This higher 5-HTP dosage can be very effective for individuals with significant mood or sleep challenges, but it also increases the potential for gastrointestinal side effects like nausea. The 50mg B6 dose is also quite high, and while generally safe, long-term intake of Pyridoxine HCl at this level could theoretically pose a slight risk of neuropathy for sensitive individuals, although evidence varies. The product has a relatively low review count compared to other brands, which might suggest a smaller user base or newer market presence.
- Delivers a potent 200mg dose of 5-HTP, which can be highly effective for individuals with more pronounced mood imbalances or severe sleep disturbances.
- Includes a generous 50mg of Vitamin B6, which is well above the co-factor requirement for 5-HTP conversion, potentially ensuring optimal serotonin synthesis.
- NutraBio is known for its transparent labeling and high-quality standards in the supplement industry, which instills confidence in product purity.
- The 200mg 5-HTP dose can lead to increased gastrointestinal side effects such as nausea or stomach upset, particularly for new users or those with sensitive digestive systems.
- The 50mg dose of Pyridoxine Hydrochloride (B6) is higher than typically needed for 5-HTP conversion and, while generally safe, some individuals might prefer a lower dose or the P-5-P form due to theoretical long-term neuropathy concerns at higher doses of the HCl form.
- At 24 cents per serving, it is considerably more expensive than many other 5-HTP supplements on the market, potentially limiting its value proposition for average users.
$20.86($0.23 per serving)
 iHerb | $ 20.86 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
5-HTP | 200 mg |
Categories
5-HTP 80
The 200mg dose of 5-HTP is among the higher concentrations available, which can deliver strong effects. However, this higher dose makes it less suitable as a starting point for all users due to increased potential for side effects, leading to a slightly lower score compared to a well-balanced 100mg option.
Vitamin B6 65
While it provides a substantial 50mg of Pyridoxine Hydrochloride, ensuring ample cofactor for 5-HTP conversion, this form and dose may be considered high by some nutritionists for daily, long-term use due to concerns about potential sensory neuropathy in very sensitive individuals.
Goals
With 200mg of 5-HTP, this product offers a robust dose for enhancing serotonin levels, making it potentially very effective for alleviating symptoms of low mood and promoting a greater sense of well-being.
The potent increase in serotonin due to the 200mg 5-HTP dosage can effectively modulate stress responses, promoting calmness and emotional resilience. Improved sleep is also a key factor in stress reduction.
A higher 5-HTP dose can lead to more robust melatonin production, which is essential for regulating sleep cycles, potentially resulting in more profound and restorative sleep for individuals struggling with insomnia.
90 Value 
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Offers an effective 100mg dose of 5-HTP at 13 cents per serving, significantly lower than NutraBio's 24 cents, providing excellent value for a highly rated pure 5-HTP product.
88 Value 
5-HTP 100 mg
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4.7
★★★★★
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For 11 cents per serving, this product provides 100mg of 5-HTP, delivering a substantial dose at less than half the price per serving of the NutraBio option, making it a far superior choice for cost-effectiveness.
85 Value 
5-HTP 100 mg Extra Strength
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★★★★★
(3247 ratings)
At 11 cents per serving for 100mg of 5-HTP, this product presents a highly affordable and effective option for those seeking 5-HTP benefits, offering much better value than the analyzed NutraBio product despite lacking B6.
95 Performance 
Vitamin B-6 50 mg
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4.8
★★★★★
(1720 ratings)
This product features Pyridoxal 5-Phosphate (P-5-P), the active form of B6, which is superior for bioavailability and utilization compared to the Pyridoxine Hydrochloride used in the analyzed product, making it a chemically 'better' B6 component.
90 Performance
5-HTP 100 mg
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4.7
★★★★★
(48226 ratings)
With a highly popular and effective 100mg 5-HTP dose and an exceptionally high number of positive reviews, this product is a safer and more widely adopted choice for general 5-HTP supplementation compared to the very high-dosed NutraBio.
92 Performance 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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4.8
★★★★★
(1062 ratings)
Providing 40mg of P-5-P, this offers a more advanced and bioavailable form of the essential B6 cofactor. This is a superior choice for optimizing serotonin synthesis without the potential drawbacks of high-dose Pyridoxine HCl found in the NutraBio product.
70 Budget 
5-HTP 50 mg
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4.7
★★★★★
(13400 ratings)
At 7 cents per serving, this is significantly cheaper than NutraBio's 24 cents. While offering a lower dose, it provides a much more budget-friendly option for those exploring 5-HTP or needing lighter support, allowing for titration or combination.
88 Budget
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
This product offers 100mg of 5-HTP for 11 cents per serving, which is more economical and a common effective dose, providing a better overall value proposition compared to the higher-dosed and pricier NutraBio product.
80 Budget 
B-6 100 mg
NOW
4.8
★★★★★
(6041 ratings)
While a pure B6 product, it offers 100mg of Pyridoxine HCl for just 4 cents per serving, making it an incredibly cheap source of B6 if the user wants to supplement B6 separately and get a cheaper 5-HTP product.
90 Value
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
Offers an effective 100mg dose of 5-HTP at 13 cents per serving, significantly lower than NutraBio's 24 cents, providing excellent value for a highly rated pure 5-HTP product.
88 Value
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
For 11 cents per serving, this product provides 100mg of 5-HTP, delivering a substantial dose at less than half the price per serving of the NutraBio option, making it a far superior choice for cost-effectiveness.
85 Value
5-HTP 100 mg Extra Strength
Swanson
4.8
★★★★★
(3247 ratings)
At 11 cents per serving for 100mg of 5-HTP, this product presents a highly affordable and effective option for those seeking 5-HTP benefits, offering much better value than the analyzed NutraBio product despite lacking B6.
95 Performance
Vitamin B-6 50 mg
Nature's Way
4.8
★★★★★
(1720 ratings)
This product features Pyridoxal 5-Phosphate (P-5-P), the active form of B6, which is superior for bioavailability and utilization compared to the Pyridoxine Hydrochloride used in the analyzed product, making it a chemically 'better' B6 component.
90 Performance
5-HTP 100 mg
NOW
4.7
★★★★★
(48226 ratings)
With a highly popular and effective 100mg 5-HTP dose and an exceptionally high number of positive reviews, this product is a safer and more widely adopted choice for general 5-HTP supplementation compared to the very high-dosed NutraBio.
92 Performance
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
4.8
★★★★★
(1062 ratings)
Providing 40mg of P-5-P, this offers a more advanced and bioavailable form of the essential B6 cofactor. This is a superior choice for optimizing serotonin synthesis without the potential drawbacks of high-dose Pyridoxine HCl found in the NutraBio product.