Classic Whey Chocolate Milkshake
NutraBio
Score 80
A classic whey protein concentrate offering 25g protein and essential minerals, suitable for muscle recovery and general protein intake with a popular chocolate flavor.
Score 80
A classic whey protein concentrate offering 25g protein and essential minerals, suitable for muscle recovery and general protein intake with a popular chocolate flavor.
Analysis
NutraBio Classic Whey in Chocolate Milkshake flavor provides a robust 25 grams of protein per serving, making it an effective supplement for supporting muscle growth and recovery. As a whey protein concentrate, it includes a slightly higher amount of carbohydrates (3g), fats (2g), and cholesterol (95mg) compared to isolates, offering a more complete dairy matrix while delivering high-quality protein efficiently.
Beyond its protein content, this product naturally supplies essential minerals such as calcium, phosphorus, magnesium, and potassium. These minerals are vital for various bodily functions, including bone health, energy metabolism, and maintaining proper electrolyte balance, which are all beneficial for active individuals. The Chocolate Milkshake flavor is often a popular choice for its taste and versatility.
Pros
- Provides 25g of high-quality protein per serving for muscle growth.
- Contains a good profile of essential minerals including Calcium, Phosphorus, and Potassium.
- Competitive price per serving for a whey protein concentrate.
- Chocolate Milkshake is a widely popular and versatile flavor.
- Offers a balanced macronutrient profile typical of a concentrate.
Cons
- Higher cholesterol content (95mg) than some other concentrates, which may be a consideration for some.
- Slightly higher carbohydrate content (3g) than some concentrates.
- Contains dairy, making it unsuitable for vegan diets or those with severe dairy allergies.
Warnings
- Individuals with lactose intolerance may experience digestive discomfort, as concentrates contain more lactose than isolates.
- Those monitoring dietary cholesterol should consider the 95mg per serving.
- Always consult a healthcare professional before adding any new supplement to your routine, especially if you have existing medical conditions.
$41.99($1.61 per serving)
 Nutrition Faktory | $ 41.99 | |
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
Delivering 25g of readily available whey protein, it strongly supports muscle protein synthesis, making it a very effective supplement for individuals aiming to increase muscle mass.
Impact
Highest effect
With 25g of protein per serving, it effectively aids in muscle repair, growth, and recovery after workouts, supporting consistent progress towards fitness goals.
Impact
High effect
Offering 130 calories and 25g of protein, this product provides a good source of energy for supporting muscle function and helping to maintain satiety throughout the day.
Impact
High effect
Provides 144mg of Calcium and 123mg of Phosphorus, both important minerals that support the structure and strength of bones. This contributes well to daily bone health maintenance.
Impact
High effect
While containing some fat and cholesterol (95mg), these levels are moderate for a concentrate and can fit into a balanced diet, though it is slightly higher than other similar products.
Impact
High effect
The moderate fat and cholesterol content, typical for a whey concentrate, can be part of a balanced diet supporting cardiovascular health, but its slightly higher cholesterol should be noted.
Impact
Moderate effect
The high protein content offers essential building blocks for structural tissues, including nails. The presence of a variety of minerals also supports overall health, which may positively influence nail quality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 95 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 144 mg |
Phosphorus | 123 mg |
Magnesium | 24 mg |
Sodium | 120 mg |
Potassium | 180 mg |
Whey Protein concentrate | 32.47 Gram(s) |
Calcium 70
Provides 144mg of Calcium per serving, a significant amount that helps support bone density, muscle contractions, and nerve function. It contributes well to daily calcium needs.
Potassium 70
Offers 180mg of Potassium per serving, a crucial electrolyte that supports fluid balance, nerve signals, and healthy muscle function, benefiting active individuals.
Phosphorus 70
Supplies 123mg of Phosphorus per serving, an essential mineral for bone health, energy metabolism, and cell repair, contributing comprehensively to the product's mineral profile.
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