ADAM Tablets
NOW
ADAM Tablets
4.8
★ ★ ★ ★ ★
(3697 ratings)
Vitamin B5 25 mg
Choline 12.5 mg
Thiamin 12.5 mg
Vitamin B12 125 mcg
Coenzyme Q-10 7.5 mg
Biotin 150 mcg
Vitamin B6 12.5 mg
Score 88.0
NOW ADAM Tablets are a comprehensive men's multivitamin featuring essential vitamins, chelated minerals, and specialty nutrients like Saw Palmetto, Lycopene, and CoQ10. It supports energy, brain health, cardiovascular function, and general well-being. Widely praised for its comprehensive blend and perceived effectiveness in online reviews.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 88.0
NOW ADAM Tablets are a comprehensive men's multivitamin featuring essential vitamins, chelated minerals, and specialty nutrients like Saw Palmetto, Lycopene, and CoQ10. It supports energy, brain health, cardiovascular function, and general well-being. Widely praised for its comprehensive blend and perceived effectiveness in online reviews.
insights Analysis
NOW ADAM Tablets are a comprehensive multivitamin formulated specifically for men, aiming to address a wide range of health goals from general well-being to targeted male health concerns. It includes a robust blend of vitamins, minerals, and specialty ingredients like Saw Palmetto, Lycopene, Alpha Lipoic Acid, and CoQ10. This broad spectrum of nutrients makes it a versatile supplement for daily nutritional support across various bodily functions. The product is well-regarded by nutritionists for its thoughtful formulation that combines essential micronutrients with targeted compounds for men's health. Many online reviews highlight perceived improvements in energy, mood, and overall vitality, reinforcing its broad appeal. However, some users note the tablet size can be quite large, which might pose a swallowing challenge for certain individuals.
- Comprehensive blend of essential vitamins and minerals for men.
- Includes beneficial specialty ingredients for male health such as Saw Palmetto and Lycopene.
- Contains potent antioxidants like Alpha Lipoic Acid, CoQ10, and Resveratrol for cellular protection.
- Generally well-reviewed by users for effectiveness and perceived energy/well-being benefits.
- Utilizes bioavailable forms for several nutrients like Vitamin B12 (Methylcobalamin) and certain minerals.
- Tablet size may be large for some individuals, potentially making it difficult to swallow.
- Some individual ingredient quantities might be lower than therapeutic doses required for addressing specific, isolated deficiencies, necessitating additional targeted supplementation.
- Consult a healthcare professional before use if you have a medical condition, are taking medications, or are planning any medical procedure.
- Discontinue use and consult a doctor if any adverse reactions occur.
- Keep out of reach of children.
$15.79($0.26 per serving)
 Vitacost | $ 15.79 | |
 Daily Vita | $ 16.20 | |
 iHerb | $ 17.14 |
bolt Effectiveness for goals
Lycopene, a carotenoid found in tomatoes, is known for its antioxidant properties and may support prostate health. Lutein, also a carotenoid, is concentrated in the macula of the eye and is often associated with maintaining healthy vision. Both compounds act as antioxidants, helping to protect cells from damage.
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, B12, Folate, Biotin, and Pantothenic Acid (B5), are essential for converting food into energy. They support various metabolic processes, nerve function, and red blood cell formation. Different B vitamins have specific roles, but they often work together synergistically.
Saw Palmetto extract is traditionally used to support prostate health. Lycopene is an antioxidant that research suggests may also contribute to prostate health. When combined, these ingredients are sometimes included in formulations aimed at providing comprehensive support for prostate gland function.
Zinc is a crucial mineral for immune function, wound healing, and DNA synthesis. Selenium is an essential trace mineral with antioxidant properties, important for thyroid function and protecting cells from oxidative damage. Both minerals play roles in various enzymatic processes and contribute to overall cellular health.
Coenzyme Q10 (CoQ10) is a compound that helps generate energy in your cells and acts as a powerful antioxidant. Alpha Lipoic Acid is another antioxidant, sometimes called the 'universal antioxidant,' which can regenerate other antioxidants like CoQ10 and vitamins C and E. Together, they offer broad antioxidant support and contribute to cellular energy production.
schedule Dosage, timing & forms
General multivitamins are typically taken once daily with a meal to enhance the absorption of fat-soluble vitamins and reduce the likelihood of stomach upset. Always follow the specific directions provided on the product label for optimal results.
Taking a multivitamin with food is generally recommended as it can improve the absorption of fat-soluble vitamins (e.g., A, D, E, K, Lutein, Lycopene) and other ingredients like CoQ10. It may also help prevent gastrointestinal discomfort that some individuals experience when taking supplements on an empty stomach.
Minerals such as calcium, magnesium, and zinc can sometimes compete for absorption with other minerals like iron when taken simultaneously in high doses. While this type of supplement provides moderate amounts, consulting a healthcare professional is advisable if you are also taking separate high-dose mineral supplements.
Fat-soluble vitamins and carotenoids like Lutein and Lycopene are best absorbed when consumed with a meal containing some dietary fat. This helps their bioavailability, allowing the body to utilize them more effectively.
Many B vitamins are involved in energy metabolism, so some people prefer to take them in the morning or early afternoon to avoid potential sleep disruption. CoQ10, being fat-soluble, also benefits from being taken with food.
health_and_safety Safety & interactions
Yes, this formulation contains Vitamin K, which plays a role in blood clotting and can interact with anticoagulant medications like warfarin. Ingredients such as Trans-Resveratrol, CoQ10, Grape Seed Extract, and Saw Palmetto may also have mild antiplatelet effects. It is advisable to consult a healthcare professional before use if you are taking blood thinners.
Alpha Lipoic Acid, present in this product, may influence blood sugar levels. Individuals with diabetes or those taking blood sugar-lowering medications should monitor their glucose carefully. Consult your healthcare provider for personalized advice.
Yes, the Biotin content in this supplement, especially at higher doses, can interfere with certain laboratory tests, including those for thyroid function and cardiac markers. Inform your doctor and lab personnel about all supplements you are taking before any tests. This helps ensure accurate test results.
Minerals such as Calcium, Magnesium, and Zinc can bind to certain types of antibiotics, like tetracyclines and quinolones, reducing their absorption and effectiveness. It is generally recommended to take these minerals a few hours apart from such medications. Consult your pharmacist or doctor for specific timing guidance.
This supplement contains Iodine, which is essential for thyroid hormone production. However, individuals with existing thyroid conditions or those taking thyroid medications should exercise caution. High iodine intake can sometimes affect thyroid function in sensitive individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 125 mg |
Vitamin D | 12.5 mcg |
Vitamin E | 50 mg |
Vitamin K | 40 mcg |
Thiamine | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 17.5 mg |
Vitamin B-6 | 12.5 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 125 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Choline | 12.5 mg |
Calcium | 25 mg |
Iodine | 75 mcg |
Magnesium | 12.5 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 0.25 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Molybdenum | 37.5 mcg |
Potassium | 12.5 mg |
Saw Palmetto | 0 NP |
Alpha Lipoic Acid | 25 mg |
organic Aloe vera | 25 mg |
Grape seed extract | 12.5 mg |
Inositol | 12.5 mg |
CoQ10 | 7.5 mg |
Trans-Resveratrol | 5 mg |
Lycopene | 1.5 mg |
Lutein | 250 mcg |
Categories
Vitamin B12 90.0
The product contains a good dose of Vitamin B12 in the highly bioavailable Methylcobalamin form, which is superior for absorption and utilization compared to Cyanocobalamin, providing excellent support for energy and nerve function.
Zinc 90.0
Zinc is present in a well-absorbed Bisglycinate form and in a sufficient quantity, crucial for immune function, hormone balance (especially in men), and various enzymatic processes throughout the body.
Biotin 88.0
A substantial amount of Biotin is included, which is excellent for supporting healthy hair, skin, and nails, as well as contributing to metabolic processes for energy production.
Goals
General Health 92.0
This multivitamin provides a broad and well-balanced spectrum of essential vitamins and minerals, addressing common nutritional gaps in the modern diet. It serves as a strong foundational supplement for overall daily health, vitality, and well-being across various bodily systems.
Energy 90.0
The product contains a full spectrum of B vitamins, including Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, and Methylcobalamin B12, which are essential coenzymes in cellular energy production. Additionally, CoQ10 is included, playing a vital role in mitochondrial energy synthesis.
Metabolism Boost 88.0
A complete range of B vitamins is central to carbohydrate, fat, and protein metabolism, helping the body efficiently convert food into energy. Chromium also supports healthy glucose metabolism, which is a fundamental aspect of a well-functioning metabolic rate.