ADAM Tablets
NOW
Score 85
A robust, comprehensive multivitamin with quality nutrient forms and a wide range of antioxidants, providing broad nutritional support without specific male-targeted herbal additions like Saw Palmetto.
Score 85
A robust, comprehensive multivitamin with quality nutrient forms and a wide range of antioxidants, providing broad nutritional support without specific male-targeted herbal additions like Saw Palmetto.
Analysis
NOW ADAM Tablets offer a very solid foundation for daily nutritional needs, packed with a wide array of essential vitamins and minerals. The formulation includes excellent forms of B vitamins, such as methylcobalamin for B12 and pyridoxal 5-phosphate for B6, along with chelated minerals like zinc bisglycinate and copper bisglycinate, aiming to support optimal absorption and bodily functions across the board.
This particular variant is enriched with a beneficial spectrum of antioxidants, including Alpha Lipoic Acid, CoQ10, Trans-Resveratrol, Lycopene, and Lutein. These compounds are included to help protect cells from oxidative stress and contribute to overall cellular health and anti-aging efforts. The comprehensive nature means it aims to support energy metabolism, cognitive function, cardiovascular health, and general vitality.
It's important to note that while named 'ADAM' and typically implying a men's specific formula, this version (based on the provided ingredient list) does not contain Saw Palmetto. This absence means it primarily functions as a high-quality, broad-spectrum multivitamin suitable for adult men (and potentially women, aside from the 'ADAM' branding) without the specific prostate support often found in male-targeted supplements. The use of Vitamin D2 instead of D3 is a minor point to consider.
Pros
- Includes a beneficial blend of antioxidants such as Alpha Lipoic Acid, CoQ10, and Resveratrol for cellular health.
- Features well-absorbed forms of B vitamins (e.g., Methylcobalamin B12, P5P B6, Inositol Hexanicotinate Niacin).
- Provides chelated mineral forms for potentially better absorption (e.g., Zinc Bisglycinate, Copper Bisglycinate).
- Offers a diverse spectrum of essential vitamins and trace minerals for broad nutritional coverage.
- Good value per serving for the comprehensive ingredient profile.
- A strong foundation for daily energy, metabolism, and overall vitality.
Cons
- Uses Vitamin D2 (Ergocalciferol) instead of the often preferred Vitamin D3 (Cholecalciferol).
- Despite the 'ADAM' branding, this specific formulation does not contain Saw Palmetto, which is a common ingredient in men's specific multivitamins for prostate support.
- Some specific beneficial compounds like CoQ10 and Resveratrol are present in relatively modest amounts compared to standalone supplements.
Warnings
- Take with food to help reduce potential for stomach upset.
- Individuals taking anticoagulant medications should consult a professional due to Vitamin K content.
- If you have a known medical condition or are taking other medications, it's advisable to speak with a professional before starting.
$15.79($0.26 per serving)
 Vitacost | $ 15.79 | |
 Daily Vita | $ 16.20 | |
 iHerb | $ 17.14 |
Goals
Impact
Highest effect
This multivitamin provides a comprehensive range of essential vitamins, minerals, and supportive compounds crucial for maintaining overall health and bodily functions.
Impact
Highest effect
A complete B-vitamin complex is crucial for energy production and metabolism, contributing to sustained energy levels.
Impact
Highest effect
With CoQ10, Trans-Resveratrol, B vitamins (especially B6, B12, Folate), and general antioxidants, this product contributes to heart and circulatory health.
Impact
Highest effect
Similar to cardiovascular support, the blend of CoQ10, Resveratrol, and B vitamins is beneficial for maintaining a healthy heart.
Impact
Highest effect
The blend of B vitamins, Alpha Lipoic Acid, and general antioxidants can contribute to overall brain health and support cognitive functions.
Impact
Highest effect
With a strong B-vitamin profile, Alpha Lipoic Acid, and other antioxidants, this product supports overall brain cell health and function.
Impact
Highest effect
The inclusion of powerful antioxidants like Alpha Lipoic Acid, CoQ10, Resveratrol, Lycopene, and Lutein helps protect cells from oxidative stress, which is a factor in aging.
Impact
Highest effect
By supporting energy metabolism, cognitive function, and mental focus, the product can indirectly contribute to increased productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 125 mg |
Vitamin D | 12.5 mcg |
Vitamin E | 50 mg |
Vitamin K | 40 mcg |
Thiamine | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 17.5 mg |
Vitamin B-6 | 12.5 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 125 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Choline | 12.5 mg |
Calcium | 25 mg |
Iodine | 75 mcg |
Magnesium | 12.5 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 0.25 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Molybdenum | 37.5 mcg |
Potassium | 12.5 mg |
Saw Palmetto | 0 NP |
Alpha Lipoic Acid | 25 mg |
organic Aloe vera | 25 mg |
Grape seed extract | 12.5 mg |
Inositol | 12.5 mg |
CoQ10 | 7.5 mg |
Trans-Resveratrol | 5 mg |
Lycopene | 1.5 mg |
Lutein | 250 mcg |
Vitamin B12 90
Features Methylcobalamin, a bioavailable form of Vitamin B12, which is well-utilized by the body for energy and neurological functions.
Thiamin 90
Contains Thiamine Hydrochloride, providing essential Vitamin B1 for energy metabolism and nervous system health.
Vitamin B6 90
Provides Vitamin B6 in both Pyridoxine Hydrochloride and the active form Pyridoxal 5-Phosphate, supporting neurotransmitter production and protein metabolism.
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