Men's Active Sports Multi
NOW Sports
Men's Active Sports Multi
4.7
★ ★ ★ ★ ★
(4052 ratings)
Green Tea 50 mg
Vitamin B6 50 mg
Vitamin A 5000 IU
Selenium 200 mcg
Chromium 200 mcg
Iodine 225 mcg
Copper 2 mg
Score 80.0
A comprehensive men's multivitamin with a strong profile of essential nutrients, chelated minerals, and targeted herbal blends to support active lifestyles, energy, and general well-being. It offers good ingredient quality and bioavailability for its price point.
Quantity: 180 Softgel(s)Servings size: 3 Softgel(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 80.0
A comprehensive men's multivitamin with a strong profile of essential nutrients, chelated minerals, and targeted herbal blends to support active lifestyles, energy, and general well-being. It offers good ingredient quality and bioavailability for its price point.
insights Analysis
The NOW Sports Men's Active Sports Multi aims to provide comprehensive nutritional support for active men, covering a very wide array of health goals. It achieves this by including a robust blend of essential vitamins and chelated minerals, ensuring good bioavailability. The product also incorporates various specialty blends like ZMA for muscle support and recovery, plant sterols for cardiovascular health, and adaptogenic herbs like Panax Ginseng and Maca for energy and stress management. Online reviews generally reflect satisfaction with the product's comprehensive nature and perceived benefits in energy and general well-being, though some note the large softgel size. Nutritionists would appreciate the emphasis on highly bioavailable forms of minerals and the inclusion of beneficial plant extracts beyond basic vitamins.
- Comprehensive blend of essential vitamins and minerals, including active B12 (Methylcobalamin) and forms of Vitamin K.
- Includes specific men's health support ingredients like Saw Palmetto, Tribulus, Ginseng, and Maca.
- Utilizes chelated forms of minerals (e.g., bisglycinates, picolinate) for improved absorption.
- Contains beneficial added compounds like plant sterols, alpha lipoic acid, lutein, and lycopene for targeted health benefits.
- Good value for the wide range of ingredients offered in a quality formulation.
- The softgel form might be large for some users, making it difficult to swallow.
- While it includes ingredients for testosterone support, the dosages for some (e.g., Tribulus) might not be sufficient for significant physiological changes in healthy individuals.
- The 'Amino Acids' blend is a relatively small quantity (175mg) and isn't a significant source for muscle gain; dedicated supplements would be needed for this purpose.
- Individuals on blood-thinning medication should consult a healthcare professional due to the presence of Vitamin K.
- Contains Saw Palmetto and other herbal extracts that may interact with certain medications or health conditions; consultation with a doctor is advised, especially for those with prostate concerns.
$24.50($0.40 per serving)
 Daily Vita | $ 24.50 | |
 Amazon | $ 27.00 | |
 Vitacost | $ 33.89 | |
| Daily Vita | $ 34.70 | |
 iHerb | $ 36.74 |
bolt Effectiveness for goals
ZMA is a blend of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6, popular among athletes. It supports muscle function, energy metabolism, and sleep quality. While some studies suggest benefits for recovery, research on direct athletic performance enhancement in healthy individuals varies.
These ingredients provide comprehensive antioxidant support, helping to counteract oxidative stress that can occur from intense exercise. Lycopene and Lutein contribute to eye and skin health, while Alpha Lipoic Acid and Green Tea Extract offer broad cellular protection. Their combined action helps protect body cells from damage.
Panax Ginseng is an adaptogen, traditionally used to help the body manage stress and support energy levels and stamina. Maca is also known for its use in supporting energy and overall vitality. Together, they aim to assist in maintaining endurance and reducing feelings of fatigue.
Saw Palmetto extract is widely used to support prostate health, particularly for managing urinary symptoms. Lycopene, a potent antioxidant, is also recognized for its potential role in maintaining prostate health and providing general cellular protection. This combination targets aspects of male wellness.
Calcium is vital for bone strength and muscle function, while Magnesium is essential for nerve and muscle function and energy production. Vitamin D3 significantly aids in calcium absorption and bone mineralization. This synergistic trio helps maintain strong bones and optimal muscle performance for active individuals.
schedule Dosage, timing & forms
A common recommendation for comprehensive multi-ingredient formulas, such as Men's Active Sports Multi, is to take three softgels daily. This serving size helps deliver a broad spectrum of vitamins, minerals, and various plant extracts. It is generally advised to consume these doses with meals to enhance nutrient absorption and minimize potential digestive discomfort.
ZMA, a blend of zinc, magnesium, and vitamin B6, is often recommended to be taken 30-60 minutes before bedtime. This timing is thought to optimize its potential benefits for muscle recovery and sleep quality. For better absorption, it should ideally be taken on an empty stomach.
Yes, taking supplements that contain fat-soluble vitamins (A, D, E, K) with a meal, especially one containing some dietary fat, can significantly enhance their absorption. The inclusion of MCT oil in a formula further supports the bioavailability of these nutrients. This practice helps ensure the body can utilize these essential compounds effectively.
Zinc and copper compete for absorption in the body, so it's important for a supplement to provide them in a balanced ratio. High doses of zinc over extended periods without adequate copper can potentially lead to a copper deficiency. Multi-ingredient formulas like this one typically aim to provide a balanced ratio to mitigate this risk, though individual needs may vary.
Softgel capsules can offer several advantages, including improved bioavailability for certain fat-soluble or oil-based ingredients due to their liquid or semi-liquid nature. They are often easier to swallow and can help protect sensitive ingredients from oxidation. This form can also reduce the potential for gastric irritation compared to some tablet forms.
health_and_safety Safety & interactions
Some ingredients, such as Vitamin K, may interact with anticoagulant medications like warfarin, potentially affecting their efficacy. It is important to discuss any supplement use with a healthcare professional if you are taking blood thinners. They can provide personalized advice based on your specific medical condition.
Herbal extracts like Panax Ginseng, Saw Palmetto, and Green Tea extract may interact with various prescription medications, including those for blood pressure, diabetes, or hormone therapy. Consulting a healthcare provider before use is advisable, especially if you are on medication. They can assess potential interactions and ensure safe use.
Alpha Lipoic Acid may affect blood glucose levels and potentially enhance the effects of diabetes medications. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before using supplements containing this ingredient. Adjustments to medication may be necessary.
Plant sterols, like Beta-Sitosterol, can sometimes interfere with the absorption of fat-soluble vitamins (A, D, E, K) when consumed in large amounts. While typically not significant in standard supplement doses, it's a factor to consider. Discuss any concerns with a healthcare professional.
Yes, certain minerals, such as high doses of calcium, zinc, and magnesium, can sometimes compete for absorption pathways when taken together. While formulations often balance this, it's best to take minerals with food to optimize absorption. Spacing out certain mineral supplements can also be a strategy if advised by a professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Vitamin A | 5000 IU |
Vitamin C | 120 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 100 IU |
Vitamin K | 45 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 50 mg |
Iodine | 225 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 75 mcg |
MCT Oil | 1500 mg |
Amino Acids | 175 mg |
Tribulus terrestris extract | 100 mg |
ZMA | 100 mg |
CardioAid-S Plant Sterol Esters | 100 mg |
Panax ginseng extract | 100 mg |
Maca | 50 mg |
Green Tea extract | 50 mg |
Saw Palmetto extract | 50 mg |
Alpha Lipoic Acid | 50 mg |
Aloe vera leaf concentrate | 50 mg |
Lutein | 500 mcg |
Lycopene | 500 mcg |
Categories
Vitamin B12 90.0
Provides a very high dose (1000mcg) of Methylcobalamin, the active and more bioavailable form of B12, which is excellent for energy, nerve function, and red blood cell formation.
Thiamin 90.0
Provides 50mg each of Thiamine and Thiamine Hydrochloride, totaling 100mg of Vitamin B1. This is a very high and effective dose for energy metabolism and nervous system health.
Riboflavin 90.0
Includes 50mg of Vitamin B2 (Riboflavin), a very high and effective dose important for energy production and antioxidant support.
Goals
General Health 90.0
The product provides a robust and comprehensive profile of essential vitamins and minerals, covering daily needs for overall well-being. Its inclusion of various plant extracts and antioxidants further enhances general health support, aligning with broad nutritional recommendations for foundational wellness.
Bone Health 88.0
It contains adequate amounts of Vitamin D3 (1000 IU), Calcium (50mg, though a full day's supply would be higher), and importantly, both K1 (Phytonadione) and K2 (Menaquinone) which are crucial for directing calcium to bones and away from arteries. Magnesium also contributes to bone density.
Immunity 85.0
With strong doses of Vitamin C, D3, Zinc, and Selenium, alongside immune-modulating compounds like Green Tea extract, this multi offers substantial support for the immune system. These nutrients are consistently recommended by nutritionists for their roles in immune function.