Healthy Eyes Extra
21st Century
Score 68
This supplement combines vitamins, minerals, and Lutein to support vision health and general antioxidant status in a budget-friendly tablet form.
Score 68
This supplement combines vitamins, minerals, and Lutein to support vision health and general antioxidant status in a budget-friendly tablet form.
Analysis
21st Century Healthy Eyes Extra is formulated to support vision health with a blend of essential vitamins, minerals, and carotenoids. It includes key ingredients like Lutein, Beta-Carotene (Vitamin A), Vitamin C, and Vitamin E, which are often used to help maintain eye health by contributing to antioxidant defenses.
Beyond vision-specific nutrients, this supplement also provides a range of other vitamins and minerals such as Zinc, Selenium, Copper, and Manganese. These ingredients contribute to general well-being and cellular function, offering broader support than just the eyes alone.
The product offers a convenient way to get a focused combination of ingredients aimed at eye health, packaged in an easy-to-take tablet form. Its composition reflects a common approach to providing nutritional support for vision and overall antioxidant status, making it suitable for daily use.
Pros
- Contains key eye-supporting nutrients like Lutein, Beta-Carotene, and antioxidant vitamins C and E.
- Includes essential minerals such as Zinc, Selenium, Copper, and Manganese.
- Very affordable per serving, making it accessible for daily use.
- Comes in a convenient tablet form.
Cons
- Lutein dosage (2mg) is lower than in some more specialized eye health formulas.
- Utilizes common mineral forms like Zinc Oxide and Cupric Oxide, which may not be as readily absorbed as chelated versions.
- Does not include Zeaxanthin, another carotenoid often paired with Lutein for comprehensive eye support.
Warnings
- As with any supplement, consider discussing with a healthcare professional, especially if you have existing health conditions or are taking other medications.
- High doses of Zinc can interfere with Copper absorption over time, though this product includes both for balance.
- Some individuals might experience mild digestive upset with certain minerals; taking it with food may help.
$5.49($0.15 per serving)
 iHerb | $ 5.49 |
Goals
Impact
High effect
The product includes a beneficial blend of Vitamin A (Beta-Carotene), Vitamin C, Vitamin E, Zinc, and Lutein, all recognized for their roles in maintaining eye health and protecting against oxidative stress. The inclusion of Lutein, even at a moderate dose, is a direct benefit for vision.
Impact
High effect
The presence of antioxidants like Vitamin C, Vitamin E, Selenium, and L-Glutathione may help to counteract oxidative stress throughout the body. Reducing oxidative stress is a factor in cellular aging processes and maintaining youthful cellular function.
Impact
Moderate effect
With a mix of essential vitamins (A, C, E, Riboflavin, Niacin) and minerals (Calcium, Zinc, Selenium, Copper, Manganese), this product contributes to a foundational level of daily nutritional intake. It helps fill potential dietary gaps for various metabolic and structural body functions.
Impact
Moderate effect
Ingredients like Vitamin C, Vitamin A (Beta-Carotene), Zinc, and Selenium are known to support normal immune system function. These micronutrients are important for the body's natural defenses and overall resilience.
Impact
Moderate effect
Antioxidant vitamins C and E, along with minerals like Zinc and Selenium, may help modulate the body's inflammatory responses by reducing oxidative stress. This can contribute to a more balanced internal environment.
Impact
Moderate effect
Vitamins A, C, and E are often associated with skin health due to their antioxidant properties and roles in collagen production and cell turnover. These can contribute to the appearance and integrity of skin over time.
Impact
Moderate effect
While not its primary focus, general antioxidant support from Vitamins C, E, and Selenium can indirectly contribute to cardiovascular wellness by protecting cells from oxidative damage. Niacin also plays a role in lipid metabolism.
Impact
Lower effect
The product contains Calcium, a primary mineral for bone structure and strength, along with Manganese. However, it notably lacks Vitamin D, which is crucial for efficient calcium absorption and utilization in bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 300 mcg |
Vitamin C | 300 mg |
Vitamin E | 45 mg |
Riboflavin | 3 mg |
Niacin | 40 mg |
Calcium | 107 mg |
Zinc | 40 mg |
Selenium | 55 mcg |
Copper | 2 mg |
Manganese | 5 mg |
L-Glutathione | 5 mg |
Lutein | 2 mg |
Vitamin C 75
Provides 300mg of Vitamin C (Ascorbic Acid), which is a substantial dose for antioxidant support and contributing to immune function. This quantity is well above daily requirements and supports various bodily processes.
Niacin 70
Offers 40mg of Niacin (Vitamin B3), an essential B vitamin that plays a role in energy metabolism and can contribute to cardiovascular health. This is a good amount for daily nutritional support.
Riboflavin 70
Contains 3mg of Riboflavin (Vitamin B2), an important B vitamin vital for energy production and maintaining healthy cellular function. This is a sufficient amount to support daily metabolic needs.
Alternative products
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AccuVision
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One Daily Men's Health
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Multi and Mineral
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This is a solid multi-and-mineral option that includes a good range of vitamins and minerals vital for general well-being, such as Vitamin A (Beta-Carotene), C, D, E, Riboflavin, Niacin, Zinc, Selenium, Copper, and Manganese, all of which indirectly support healthy vision and are more affordable per serving.
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OcuGuard Plus
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This product offers a significantly improved profile for vision support, including 10mg Lutein and 2mg Zeaxanthin, along with Bilberry, Quercetin, Rutin, N-Acetyl Cysteine, Taurine, and a strong antioxidant vitamin and mineral blend. It provides a comprehensive approach to eye health for a reasonable increase in price per serving compared to the original.
78 Value
AccuVision
Advanced Nutrition by Zahler
A well-rounded eye-specific formula with 10mg Lutein and 2mg Zeaxanthin, plus Bilberry, Quercetin, Rutin, N-Acetyl Cysteine, Taurine, and a solid array of antioxidant vitamins and minerals (Vit A, C, E, Riboflavin, Zinc, Selenium, Chromium). It offers a substantial upgrade in targeted eye support and potency for its price.
82 Value
Advanced Therapeutics Lutein Rx-Eye
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This alternative provides a very high dose of 20mg FloraGLO Lutein and Zeaxanthin, along with Bilberry and a strong antioxidant mix of Vitamin A (Beta-Carotene), C, E, Riboflavin, Zinc, and Selenium. While a higher price per serving, its advanced ingredient profile offers excellent value for those prioritizing potent lutein and zeaxanthin support.
85 Performance
Eye Health
NATURELO Premium Supplements
This product offers a comprehensive vision-specific formula with a significantly higher dose of Lutein (20mg) and Zeaxanthin (2mg), along with Astaxanthin, Lycopene, Omega-3s, and other antioxidants like Vitamin C, E, Zinc, and Selenium, providing enhanced support for eye health.
87 Performance
Opti-Vue with FloraGLO Lutein
The Vitamin Shoppe
Features FloraGLO Lutein (6mg) and Zeaxanthin, alongside a robust blend of Vitamin A (Beta-Carotene), C, E, Riboflavin, Niacin, Zinc, Selenium, and additional eye-supporting botanicals like Bilberry, Quercetin, and Rutin, offering a more targeted and potent approach to vision care.
78 Performance
Visual Eyes
Source Naturals
Provides a very high dose of Lutein (20mg) and Zeaxanthin (4mg), combined with a broad spectrum of eye-supporting nutrients including Bilberry extract, Alpha-Lipoic Acid, Ginkgo, N-Acetyl Cysteine, and a strong antioxidant profile (Vit A, C, E, Zinc, Selenium, Copper, Chromium), making it a comprehensive choice for advanced vision support.