Super Vitamin B-Complex
Spring Valley
Super Vitamin B-Complex
4.7
★ ★ ★ ★ ★
(5049 ratings)
Thiamin 100 mg
Niacin 25 mg
Riboflavin 20 mg
Score 88
An excellent value B-complex with Vitamin C, providing a comprehensive range of B vitamins for energy and general health at a very low price. Some dosages are quite high, and the 'Testosterone Support' claim is weak.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Brain Health flag Metabolism Boost flag Energy flag Cognitive Support flag Cardiovascular Support
leaderboard Score 88
An excellent value B-complex with Vitamin C, providing a comprehensive range of B vitamins for energy and general health at a very low price. Some dosages are quite high, and the 'Testosterone Support' claim is weak.
insights Analysis
The Spring Valley Super Vitamin B-Complex is designed to support a wide range of bodily functions, including energy production, metabolism, nerve function, and skin health, primarily through its blend of B vitamins and added Vitamin C. The product is notably cost-effective at just $0.06 per serving, making it highly accessible for daily use. While it includes all essential B vitamins, some, like Thiamine (100mg) and Riboflavin (20mg), are present in very high dosages, significantly exceeding daily recommended values. Although these are water-soluble and generally safe, much of the excess will be excreted. The Niacin content (25mg) is moderate, and its specific form is not stated, meaning it could potentially cause a mild 'flush' in sensitive individuals, though this is less likely at this dosage compared to higher therapeutic amounts. The Biotin (30mcg) and Vitamin B6 (2mg) levels are standard. The folate is likely folic acid, and B12 is likely cyanocobalamin, which are common but not always the most bioavailable forms compared to alternatives like methylfolate or methylcobalamin found in more premium products. The claim of 'Testosterone Support' is not strongly substantiated by the included ingredients at these dosages for healthy individuals, as B vitamins primarily support overall metabolic health, which can indirectly influence hormone balance rather than directly boosting testosterone. Despite this, the product's overall ingredient profile, coupled with its remarkable affordability, makes it a highly competitive option for those seeking a general B-complex supplement.
- Extremely cost-effective, offering a full B-complex and Vitamin C at a low price per serving.
- Comprehensive blend of all essential B vitamins, supporting multiple bodily functions.
- Includes Vitamin C, an added antioxidant benefit often not found in basic B-complexes.
- High dosage of Thiamine and Riboflavin, ensuring sufficient intake for individuals with higher needs.
- Some B vitamin dosages (e.g., Thiamine, Riboflavin) are very high and largely excreted, potentially leading to unnecessary consumption.
- The specific form of Niacin is not specified, raising a slight possibility of a 'flush' reaction in sensitive individuals.
- The claim of 'Testosterone Support' is not directly substantiated by the included ingredients, as B vitamins primarily support general metabolic health.
- While water-soluble B vitamins are generally safe, very high doses of certain individual B vitamins over prolonged periods could potentially have side effects in rare cases (though unlikely with this product's profile).
- Individuals sensitive to Niacin may experience a temporary skin flush, tingling, or itching, although this is less common at the 25mg dose.
$6.53($0.06 per serving)
 Walmart | $ 6.53 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 150 mg |
Thiamine | 100 mg |
Riboflavin | 20 mg |
Niacin | 25 mg |
Vitamin B6 | 2 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5.5 mg |
Categories
Thiamin 85
With 100mg of Thiamine, this product provides a very high and potent dose, significantly exceeding daily requirements. This ensures adequate intake even for individuals with high needs, aligning with the potency of 'B-100' complex formulations on the market.
Riboflavin 85
The supplement delivers 20mg of Riboflavin, which is a substantial amount well above the average daily requirement. This potent dose is beneficial for supporting energy production and cellular health, making it a strong contributor to the product's overall efficacy.
Niacin 70
The product contains 25mg of Niacin, a moderate dose that contributes to general B-complex benefits. However, the form is not specified (e.g., niacinamide, no-flush), and the dosage is lower than dedicated Niacin supplements aimed at specific therapeutic effects like cholesterol management.
Goals
All B vitamins are fundamental coenzymes essential for converting food into energy, directly supporting cellular metabolism. This comprehensive B-complex blend is highly effective at boosting energy levels and combating fatigue caused by B vitamin deficiencies.
B vitamins are indispensable for numerous metabolic pathways, including the breakdown of carbohydrates, fats, and proteins for energy. The broad spectrum of B vitamins in this product directly contributes to efficient metabolic function.
This B-complex provides a foundational blend of vitamins essential for nearly every physiological process, including cell growth, immune function, and stress response. Its comprehensive nature makes it an excellent choice for supporting overall well-being and addressing common nutrient gaps.
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