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5-HTP 100 mg

Nature's Bounty
4.5
★ ★ ★ ★ ★
(1494 ratings)
5-HTP 100 mg
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Score92

A reliable 100 mg dose of 5-HTP with added calcium in a simple capsule format for daily mood and rest support.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Mood Support
Sleep Support
Stress Relief
Weight Loss

Score 92

A reliable 100 mg dose of 5-HTP with added calcium in a simple capsule format for daily mood and rest support.

How scoring works
$16.53($0.27 per serving)
Amazon
$ 16.53
iHerb
$ 20.51
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Analysis

Botanical 5-HTP derived from Griffonia simplicifolia provides a standard 100 mg dose in every capsule. The inclusion of 58 mg of calcium offers a supportive mineral base for the formulation. This combination addresses the foundational biological pathways for mood regulation and relaxation.

Providing a straightforward and focused profile helps users manage their daily neurotransmitter support without complex blends. The simple capsule format is easy to incorporate into an existing supplement routine. Using a standardized seed extract ensures consistency in potency across each serving.

A 60-count bottle offers a practical two-month supply for daily users. Clear labeling and simple ingredients make this a transparent choice for those monitoring their nutrient intake. The formula appears well aligned for individuals seeking a reliable and well-known brand option.

Who is it for
  • Users of major supplement brands
  • People seeking a basic 100 mg dose
  • Those wanting added calcium
Best for
  • Foundational serotonin support
  • Daily emotional balance
  • Simple evening routines

Pros

  • Standard 100 mg dosage
  • Includes supportive calcium
  • Easy-to-swallow capsules
  • Widely available brand

Cons

  • Contains extra fillers in capsules
  • Not a time-release format
  • Single-ingredient focus without B6 cofactors

Warnings

  • Consult a professional if taking mood-related prescriptions
  • Take with food to avoid nausea
  • Monitor for drowsiness

Nutrient quality

90 Highest impact

A standard 100 mg dose of 5-HTP is paired with calcium to provide balanced nutritional support for neurotransmitter production. The use of naturally derived plant extract ensures a well-regarded and functional active ingredient profile.

Ingredient transparency

100 Highest impact

Specific amounts for both calcium and 5-HTP are clearly listed, allowing for precise tracking of nutrient intake. Full disclosure of the botanical source and clear usage instructions contribute to a transparent and trustworthy label.

Customer satisfaction

89 Highest impact

Consistent average ratings and a healthy volume of reviews suggest that the product reliably meets user expectations. Positive sentiment regarding its effects on mood and rest indicates that the formula performs well in real-world use.

Value for money

85 Highest impact

A price of $0.27 per serving is slightly higher than some competitors but reflects the presence of a well-known brand and added calcium. The value remains reasonable for users who prioritize standardized sourcing and widely available retail options.

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Goals

Impact
Highest effect
A- Goal FitA Strength of SupportC- CoverageA Formula Quality

This single-ingredient supplement provides a standard dose of 5-HTP for direct serotonin synthesis. It offers a focused path for mood stabilization without the complexity of multi-nutrient blends.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Naturally derived 5-HTP is provided at a standard 100mg dose to support the synthesis of serotonin and melatonin for rest. Calcium is included as a supportive mineral, ensuring a balanced formula in a standard capsule format.

This single-ingredient approach addresses a primary biological building block required for easier sleep onset. It is well suited for individuals looking for reliable, moderate amino acid support without complex herbal blends.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportC CoverageA Formula Quality

A 100 mg dose of 5-HTP naturally derived from Griffonia seed supports the synthesis of serotonin for emotional balance and relaxation. The inclusion of calcium provides minor mineral support in a standard capsule format.

This minimalist formula targets the serotonin pathway to help the body navigate daily pressures and foster resilience. The clear labeling ensures transparency for users seeking a straightforward amino acid supplement.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportC CoverageA- Formula Quality

5-HTP is provided at a 100 mg dose in a standard capsule format to help support appetite regulation and satiety. This formulation focuses on the serotonin pathway to manage hunger signals and help curb cravings for high-calorie foods.

Increased serotonin availability is a key factor in improving dietary consistency and managing weight over time. Natural Griffonia simplicifolia seed extract provides the active material in a simple, focused preparation suitable for daily use.

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Ingredients

IngredientAmount per serving
Calcium
58 mg
5-HTP (Griffonia simplicifolia Seed Extract)
100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA- Value
Naturally derived 100mg servings provide a reliable dose for serotonin support in a standard capsule. Inclusion of calcium may help balance the formulation for daily use.
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