Complete Omega Xtra Lemon
Nordic Naturals
Complete Omega Xtra Lemon
4.8
★ ★ ★ ★ ★
(155 ratings)
Omega-3 1360 mg
Omega-9 160 mg
Omega-6 285 mg
Score 92.0
Nordic Naturals Complete Omega Xtra offers a potent, high-quality 3-6-9 blend with exceptional Omega-3 concentration, ideal for boosted support, albeit at a higher per-serving cost.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 92.0
Nordic Naturals Complete Omega Xtra offers a potent, high-quality 3-6-9 blend with exceptional Omega-3 concentration, ideal for boosted support, albeit at a higher per-serving cost.
Dose: 565mg Omega-3, Quantity: 60Dose: 565mg Omega-3, Quantity: 120Dose: 565mg Omega-3, Quantity: 180Dose: 565mg Omega-3 + 25mcg Vitamin D3, Quantity: 120Dose: 283mg Omega-3, Quantity: 90Dose: 283mg Omega-3, Quantity: 180
insights Analysis
Nordic Naturals Complete Omega Xtra Lemon is designed for individuals seeking a more potent omega fatty acid supplement. It delivers an impressive 1360mg of Omega-3, along with 285mg of Omega-6 and 160mg of Omega-9 per serving. This 'Xtra' formulation provides enhanced levels of the crucial Omega-3s (EPA and DHA, though not individually specified), making it particularly beneficial for intense anti-inflammatory support, advanced cardiovascular health, and robust brain function. As expected from Nordic Naturals, the product boasts exceptional purity, freshness, and sustainable sourcing, with a pleasant lemon flavor. Despite its high efficacy and quality, the higher concentration translates to a higher price per serving, which might be a consideration for some consumers, though it's justified by the increased potency.
- Features a substantially higher concentration of Omega-3 fatty acids (1360mg), offering more potent benefits for targeted health goals.
- Maintains a balanced ratio with Omega-6 and -9, providing comprehensive fatty acid support.
- Produced by Nordic Naturals, guaranteeing exceptional purity, freshness, and sustainable sourcing.
- The lemon flavor effectively prevents any fishy aftertaste, ensuring palatability for consistent use.
- The price per serving is considerably higher compared to standard omega supplements.
- Specific amounts of EPA and DHA within the total Omega-3 content are still not explicitly listed.
- Individuals on blood-thinning medications should consult a healthcare professional due to the higher omega-3 dose.
- Higher doses might slightly increase the risk of mild gastrointestinal upset.
$28.86($0.96 per serving)
 iHerb | $ 28.86 | |
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 Daily Vita | $ 28.86 |
bolt Effectiveness for goals
Omega-3 fatty acids, particularly EPA and DHA, are known for their role in supporting heart health and maintaining healthy triglyceride levels. They also contribute to normal brain function and visual development. Some research suggests their involvement in balancing the body's inflammatory responses.
DHA, a key Omega-3 fatty acid, is a major structural component of the brain and plays a vital role in its development and function. Adequate intake supports memory, learning, and overall cognitive performance. EPA also contributes to brain health by influencing cell signaling pathways.
Yes, Omega-3 fatty acids, specifically EPA and DHA, are recognized for their benefits to heart health. They can help maintain healthy triglyceride levels, support normal blood pressure, and contribute to overall cardiovascular well-being. This is an important area of ongoing research.
Omega-6 fatty acids are essential polyunsaturated fatty acids that play crucial roles in energy production, normal growth, and development. They are involved in skin health, bone health, and maintaining reproductive system function. A balanced intake with omega-3s is generally recommended.
While both are essential, maintaining a balanced ratio of Omega-3 to Omega-6 fatty acids is often discussed in nutritional science. Many Western diets tend to have a higher Omega-6 intake compared to Omega-3. A balanced intake is thought to support overall health and proper cellular function.
schedule Dosage, timing & forms
The appropriate daily dosage for combined omega-3, 6, and 9 supplements can vary based on individual needs and health goals. Many formulations provide a balance, often with higher amounts of omega-3s. It's common to find total omega fatty acid dosages ranging from 1000mg to 3000mg per day in a single serving.
There isn't a universally 'best' time to take omega fatty acid supplements, as consistency in taking them is more important. Some individuals prefer morning, while others opt for the evening. Taking them with a meal is generally recommended to enhance absorption and reduce potential digestive discomfort.
Yes, it is generally recommended to take omega fatty acid softgels with food. Fat-soluble nutrients like omega fatty acids are better absorbed when consumed with a meal containing some fat. This practice can also help minimize potential side effects such as digestive upset or a fishy aftertaste.
Softgel form offers several advantages, including ease of swallowing and effectively masking the taste and smell of fish oil. Softgels also provide a sealed, oxygen-free environment, which helps protect the delicate fatty acids from oxidation. This contributes to better stability and maintains the freshness of the supplement.
Combining omega-3, 6, and 9 fatty acids in a single supplement aims to provide a balanced intake of these essential and beneficial fats. Omega-3s and 6s are crucial for various bodily functions and must be obtained from the diet, while omega-9s, though non-essential, contribute to a comprehensive fatty acid profile. This approach offers diverse support for overall health, simplifying daily supplementation.
health_and_safety Safety & interactions
High doses of omega-3 fatty acids may have a mild blood-thinning effect. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This is important to monitor for potential additive effects and ensure safety.
Due to the potential for omega-3 fatty acids to affect blood clotting, some healthcare providers recommend discontinuing supplements prior to surgical procedures. It is advisable to discuss your supplement use with your surgeon or healthcare provider. They can provide specific guidance based on your individual health profile and the type of surgery.
Common side effects may include mild gastrointestinal upset, such as burping, nausea, or loose stools. Some individuals might also experience a 'fishy' aftertaste. Taking the supplement with meals can often help mitigate these effects.
Many omega-3 supplements are derived from fish sources, such as anchovies and sardines. Individuals with known fish allergies should carefully check the product's ingredient list and consult their healthcare provider before use. Allergic reactions could range from mild to severe.
Omega-3 fatty acids, particularly DHA, are important for fetal development and infant health. However, it is essential to consult a healthcare professional before starting any supplement regimen during pregnancy or breastfeeding. They can advise on appropriate dosages and product safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Total Omega-3 Fatty Acids | 1360 mg |
Omega-6 Fatty Acids | 285 mg |
Omega-9 Fatty Acids | 160 mg |
Categories
Omega-3 95.0
Boasts an excellent 1360mg of total Omega-3 per serving, making it highly effective for targeted health benefits related to brain, heart, and inflammation, positioning it as a top-tier omega-3 source.
Omega-6 80.0
Supplies 285mg of Omega-6 in a relatively smaller proportion compared to Omega-3, maintaining its essential role without contributing excessively to dietary Omega-6 intake.
Omega-9 80.0
Provides 160mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health and adds to the completeness of the blend.
Goals
General Health 95.0
Provides a robust and comprehensive profile of essential fatty acids at higher doses, offering superior support for cellular health, inflammation control, and overall physiological balance.
Heart Health 95.0
The significantly increased Omega-3s are highly beneficial for cardiovascular health, aiding in maintaining healthy blood lipid profiles and supporting arterial function more effectively.
With a substantial 1360mg of Omega-3, this product offers powerful anti-inflammatory effects, effectively modulating the body's inflammatory pathways.
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