Alive! Calcium Bone Formula
Nature's Way
Alive! Calcium Bone Formula
4.7
★ ★ ★ ★ ★
(2909 ratings)
Vitamin K 150 mcg
Magnesium 273 mg
Strontium 9 mg
Score 85.0
A strong bone support supplement featuring highly bioavailable Vitamin K2 (MK-7) and Magnesium Citrate. It effectively supports bone and cardiovascular health, though the strontium content is minimal.
Quantity: 180 Tablet(s)Servings size: 4 Tablet(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Energy
leaderboard Score 85.0
A strong bone support supplement featuring highly bioavailable Vitamin K2 (MK-7) and Magnesium Citrate. It effectively supports bone and cardiovascular health, though the strontium content is minimal.
insights Analysis
This product is specifically formulated for bone health, featuring Vitamin K2 (Menaquinone-7), Strontium from red algae, and Magnesium Citrate. The inclusion of MK-7 is a significant advantage, as it is the most bioavailable and longest-acting form of Vitamin K2, crucial for directing calcium to bones and away from soft tissues like arteries, thereby supporting both skeletal and cardiovascular health. Magnesium Citrate is another excellent choice, known for its superior absorption compared to other forms like magnesium oxide, playing a vital role in bone mineralization, muscle function, and energy production. While the 9mg of Strontium from Aquamin provides trace minerals, it's not a therapeutic dose for bone density as some dedicated strontium supplements offer. Despite this, the combination of high-quality K2 and well-absorbed magnesium makes it a well-rounded supplement for its stated goals. Online reviews generally reflect positive experiences, with many users reporting perceived benefits related to bone strength and overall well-being.
- Contains Vitamin K2 (Menaquinone-7), which is highly bioavailable and superior for directing calcium to bones and supporting cardiovascular health.
- Utilizes Magnesium Citrate, an easily absorbed and effective form of magnesium crucial for bone mineralization and overall health.
- The combination of K2 and Magnesium provides synergistic benefits for bone strength and arterial health.
- Positive feedback from online reviews highlights user satisfaction with the product's efficacy.
- The Strontium dose (9mg) is very low and provides only trace amounts, unlikely to offer significant therapeutic benefits for bone density compared to dedicated strontium supplements.
- The price per serving is relatively high, which might be a consideration for budget-conscious consumers seeking longer-term supplementation.
$31.51($0.70 per serving)
 iHerb | $ 31.51 | |
 Vitacost | $ 33.39 |
bolt Effectiveness for goals
Vitamin D3 is crucial for the body's ability to absorb calcium from the digestive tract, ensuring that calcium is available for bone mineralization. Without adequate vitamin D3, calcium absorption can be significantly impaired. This synergy helps maintain strong bones and can support overall bone density.
Vitamin K2 helps direct calcium towards the bones and teeth, where it is needed, and away from soft tissues like arteries. It activates proteins like osteocalcin, which binds calcium to the bone matrix, and MGP (Matrix Gla Protein), which inhibits calcium deposition in arteries. This interaction is important for both bone strength and cardiovascular health.
Calcium is a primary building block of bone, but magnesium plays a vital role in its metabolism and regulation. Magnesium contributes to bone structure and influences the activity of osteoblasts and osteoclasts, which are cells involved in bone formation and breakdown. It also helps convert vitamin D into its active form, further aiding calcium absorption.
Yes, vitamin D3 and K2 work synergistically for bone health. Vitamin D3 facilitates calcium absorption, while vitamin K2 ensures that this absorbed calcium is properly utilized in the bones. This combination helps to optimize bone mineralization and density.
Magnesium is available in various forms, such as magnesium oxide, citrate, and that derived from red algae. While all provide magnesium, their bioavailability can differ, affecting how well the body absorbs and utilizes the mineral. Magnesium citrate is generally considered to have higher bioavailability compared to magnesium oxide, contributing effectively to bone health.
schedule Dosage, timing & forms
Calcium and Magnesium can generally be taken together. For larger doses of these minerals, some individuals prefer to split the daily serving, taking half in the morning and half in the evening, which may aid absorption and reduce potential digestive discomfort.
Yes, Vitamin D3 and K2 are fat-soluble vitamins. Taking them with a meal or a source of healthy fats can significantly improve their absorption in the body.
Different forms of magnesium, such as Magnesium Oxide, Magnesium Citrate, and those from mineral sources like Red Algae, offer varying bioavailability and benefits. This approach aims to provide a broad spectrum of absorption and ensure adequate elemental magnesium intake.
While traditional recommendations often suggest a 2:1 calcium-to-magnesium ratio, modern understanding recognizes that individual needs vary. A balanced intake of both minerals is crucial for bone density and overall physiological function.
Common adult daily dosages for Vitamin D3 often range from 600 IU (15 mcg) to 4000 IU (100 mcg), depending on individual needs and health status. It is crucial to consider total daily intake from all sources.
health_and_safety Safety & interactions
Calcium can sometimes interact with the absorption of certain medications, such as some antibiotics (tetracyclines, quinolones) and thyroid hormones. It is generally advised to take these medications at least a few hours apart from calcium supplements. Consulting a healthcare professional is recommended to manage potential interactions.
Vitamin K2, like other forms of Vitamin K, can interact with anticoagulant medications such as warfarin, potentially reducing their effectiveness. Individuals on blood-thinning medication should consult their doctor before taking supplements containing Vitamin K. This ensures proper management of their treatment.
Magnesium supplements can interact with various medications, including certain antibiotics, diuretics, and medications for blood pressure or stomach acid. These interactions may affect drug absorption or enhance side effects. It's advisable to discuss magnesium supplementation with a healthcare provider, especially if taking other medications.
Strontium and calcium utilize similar absorption pathways, and high doses of one can potentially interfere with the absorption of the other. To optimize absorption, it is often suggested to take strontium and calcium supplements at separate times of the day. Discussing proper timing with a healthcare professional can be beneficial.
When taken together in appropriate amounts, calcium and Vitamin D3 are generally complementary and essential for bone health. However, excessive intake of both, particularly Vitamin D3, can lead to hypercalcemia, resulting in symptoms like nausea and kidney issues. Adhering to recommended dosages is important to avoid adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin D3 | 100 mcg |
Calcium | 1.3 Gram(s) |
Magnesium | 273 mg |
Sodium | 30 mg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
Organic Greens Blend | 100 mg |
Strontium | 9 mg |
Boron | 177 mcg |
Vitamin K2 | 150 mcg |
Categories
Vitamin K 90.0
The product excellently utilizes Vitamin K2 in the Menaquinone-7 (MK-7) form. This form is highly regarded for its superior bioavailability and prolonged action compared to other forms like K1 or MK-4, making it very effective for bone and cardiovascular health.
Magnesium 90.0
The product delivers a substantial dose of Magnesium (273mg) in the Citrate form. Magnesium citrate is highly absorbable and well-tolerated, ensuring that a significant portion of the mineral is utilized by the body for its various functions, including bone health.
Strontium 50.0
While strontium is included from a natural red algae source, the quantity (9mg) is very low. This provides only trace amounts and is unlikely to yield the significant bone density benefits often sought from higher, therapeutic doses of strontium supplements.
Goals
Bone Health 90.0
The product provides crucial nutrients like Vitamin K2 (MK-7) and Magnesium Citrate, both directly involved in bone formation and mineralization processes. Vitamin K2 ensures calcium is properly integrated into the bone matrix, while magnesium is a fundamental building block for strong bones.
Heart Health 85.0
Vitamin K2 (MK-7) is highly effective for cardiovascular support by preventing arterial calcification, which helps maintain arterial flexibility. Magnesium further contributes to heart health by supporting healthy blood pressure and maintaining a regular heart rhythm.
The Menaquinone-7 form of Vitamin K2 actively works to keep arteries supple and prevent calcium deposition in soft tissues. Additionally, magnesium assists in smooth muscle function and electrolyte balance, which are vital for overall cardiovascular system health.
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