Fish Oil 1000 mg
Sundown
Fish Oil 1000 mg
4.7
★ ★ ★ ★ ★
(597 ratings)
Fish Oil 1000 mg
Score 60.0
An inexpensive, basic 1000mg fish oil with modest omega-3 content, suitable for general maintenance.
Quantity: 144 Softgel(s)Servings size: 1 Softgel(s) (144 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 60.0
An inexpensive, basic 1000mg fish oil with modest omega-3 content, suitable for general maintenance.
insights Analysis
Sundown's 1000mg Fish Oil is a straightforward and highly affordable option for those looking to add a basic level of omega-3s to their diet. At only $0.08 per serving, it is one of the most budget-friendly choices available. While it provides 1000mg of fish oil, the absence of explicit EPA and DHA concentrations means consumers must assume a standard potency (typically 180mg EPA/120mg DHA). This dosage is considered a modest foundational amount and may not be sufficient for individuals seeking higher therapeutic benefits for specific health concerns like significant cardiovascular support, intense joint inflammation, or advanced brain health. It serves well as a cost-effective daily general wellness supplement.
- Very low price per serving ($0.08), making it highly accessible and budget-friendly.
- Simple, no-frills fish oil supplement.
- Does not specify EPA and DHA content, which is crucial for assessing omega-3 potency.
- The implied EPA/DHA dosage (around 300mg total) is relatively low for significant therapeutic effects across most stated goals.
- Sundown is a value brand, sometimes associated with less premium sourcing or processing.
- Individuals needing higher omega-3 concentrations for specific health goals will likely require multiple servings or a different product.
$12.61($0.08 per serving)
 iHerb | $ 12.61 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 10 mg |
Fish Oil | 1000 mg |
Total Omega-3 Fatty Acids | 300 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Other Fatty Acids | 0 NP |
Categories
Fish Oil 60.0
A functional, inexpensive fish oil option, but its lower concentration places it below premium choices in the collection.
Goals
General Health 60.0
Provides a basic intake of omega-3s for general wellness at a very affordable price, but the potency is not high.
Heart Health 55.0
The 1000mg fish oil, with its assumed 300mg total omega-3s, is on the lower side for significant heart health benefits compared to higher doses recommended by experts.
Brain Health 50.0
The estimated DHA content (120mg) is minimal for noticeable brain health support.
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