Fish Oil 1000 mg 300 mg Omega-3
Sundown
Fish Oil 1000 mg 300 mg Omega-3
4.7
★ ★ ★ ★ ★
(597 ratings)
Fish Oil 1000 mg
Score 72.0
A transparently labeled 1000mg fish oil providing 300mg total omega-3s, suitable for general maintenance but not high-dose therapeutic uses.
Quantity: 72 Softgel(s)Servings size: 1 Softgel(s) (72 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 72.0
A transparently labeled 1000mg fish oil providing 300mg total omega-3s, suitable for general maintenance but not high-dose therapeutic uses.
insights Analysis
The Sundown Fish Oil 1000 mg with 300 mg Omega-3 offers clear labeling of its active omega-3 content, which is a significant advantage for informed consumer choice. This explicitly stated 300mg of total omega-3s per 1000mg fish oil aligns with a standard concentration found in many supplements. While suitable for general wellness and as a daily foundational dose for maintaining overall health, this specific concentration may not be potent enough to deliver robust therapeutic benefits for more pronounced issues related to heart, brain, joint, mood, or skin health, which frequently necessitate higher and more targeted doses of EPA and DHA. Its affordability and brand reputation for quality ingredients contribute to its appeal for a basic regimen.
- Clearly states 300mg of total omega-3s per serving, offering transparency to the consumer.
- Affordable price per serving (10 cents) for a standard omega-3 dose.
- From Sundown, a brand known for its clean label and absence of common allergens.
- The 300mg total omega-3s per 1000mg fish oil is a lower concentration compared to "high concentrate" or "ultra-pure" formulas.
- May require multiple servings to achieve higher, therapeutically effective doses for some specific health goals.
- Lower total quantity per bottle (72 servings) compared to some alternatives.
- Individuals seeking higher potency for specific health concerns may find the 300mg per serving insufficient.
- Consumers should be aware that multiple softgels may be necessary to reach desired daily omega-3 intake for therapeutic effects.
$6.28($0.08 per serving)
 iHerb | $ 6.28 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 10 mg |
Fish Oil | 1000 mg |
Total Omega-3 Fatty Acids | 300 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Other Fatty Acids | 0 NP |
Categories
Fish Oil 72.0
A reliable and transparently labeled basic fish oil product, serving as a good entry point for omega-3 supplementation, though not a high-potency option.
Goals
General Health 75.0
Provides a standard and transparent dose of omega-3s that contributes positively to overall well-being.
Heart Health 70.0
Omega-3s support cardiovascular health, but for significant heart benefits, higher daily intake of EPA/DHA is frequently recommended.
Brain Health 65.0
DHA is crucial for brain function, but 300mg total omega-3s may not be optimal for robust cognitive support, particularly if DHA content is low.
Recommended Alternatives
78 Value 
Fish Oil 1200 mg
21st Century
4.7
★★★★★
(9768 ratings)
Offers a higher 1200mg fish oil dose at a lower price per serving (8 cents vs 10 cents), providing improved value for omega-3 supplementation.
70 Value 
Fish Oil 1000 mg
Sundown
4.7
★★★★★
(597 ratings)
Provides the same 1000mg fish oil dose at a slightly lower price per serving (8 cents vs 10 cents), making it a marginally better value from the same brand.
77 Value 
Omega-3 Fish Oil 1000 mg Lemon
Natrol
4.8
★★★★★
(13312 ratings)
Delivers 1000mg fish oil at a lower price per serving (7 cents vs 10 cents) with the added benefit of lemon flavor, offering superior value and user experience.
95 Performance 
Omega 3 Platinum
Zahler
4.8
★★★★★
(1395 ratings)
Provides a dramatically higher concentration of total omega-3s (1860mg), offering far superior therapeutic effects compared to 300mg for all stated health goals.
90 Performance 
Max High Concentrate Omega-3 Fish Oil 2400 mg Citrus Burst
Coromega
4.8
★★★★★
(351 ratings)
Offers a very high fish oil content (4000mg) for robust omega-3 benefits, surpassing the potency of the original product for targeted health support.
80 Performance 
Super Omega 3-6-9 1200 mg
NOW
4.8
★★★★★
(18809 ratings)
Provides a balanced blend of Omega-3, 6, and 9 with higher individual oil dosages (800mg each), offering a broader and potentially more effective fatty acid profile than a basic 300mg omega-3 product.
72 Budget 
Fish Oil 1200 mg
21st Century
4.7
★★★★★
(9775 ratings)
Offers a higher 1200mg fish oil dose at a significantly lower price per serving (6 cents vs 10 cents), providing more omega-3 for less.
68 Budget 
Fish Oil 1000 mg
21st Century
4.7
★★★★★
(18058 ratings)
Provides 1000mg fish oil for only 6 cents per serving, representing a much more economical choice for basic omega-3 intake.
75 Budget 
Fish Oil 1200 mg
Nature's Bounty
4.8
★★★★★
(2134 ratings)
Delivers a higher 1200mg fish oil dose at a lower price per serving (7 cents vs 10 cents), offering better value for general omega-3 supplementation.
78 Value
Fish Oil 1200 mg
21st Century
4.7
★★★★★
(9768 ratings)
Offers a higher 1200mg fish oil dose at a lower price per serving (8 cents vs 10 cents), providing improved value for omega-3 supplementation.
70 Value
Fish Oil 1000 mg
Sundown
4.7
★★★★★
(597 ratings)
Provides the same 1000mg fish oil dose at a slightly lower price per serving (8 cents vs 10 cents), making it a marginally better value from the same brand.
77 Value
Omega-3 Fish Oil 1000 mg Lemon
Natrol
4.8
★★★★★
(13312 ratings)
Delivers 1000mg fish oil at a lower price per serving (7 cents vs 10 cents) with the added benefit of lemon flavor, offering superior value and user experience.
95 Performance
Omega 3 Platinum
Zahler
4.8
★★★★★
(1395 ratings)
Provides a dramatically higher concentration of total omega-3s (1860mg), offering far superior therapeutic effects compared to 300mg for all stated health goals.
90 Performance
Max High Concentrate Omega-3 Fish Oil 2400 mg Citrus Burst
Coromega
4.8
★★★★★
(351 ratings)
Offers a very high fish oil content (4000mg) for robust omega-3 benefits, surpassing the potency of the original product for targeted health support.
80 Performance
Super Omega 3-6-9 1200 mg
NOW
4.8
★★★★★
(18809 ratings)
Provides a balanced blend of Omega-3, 6, and 9 with higher individual oil dosages (800mg each), offering a broader and potentially more effective fatty acid profile than a basic 300mg omega-3 product.