Fish Oil 1000 mg
Sundown
Fish Oil 1000 mg
4.7
★ ★ ★ ★ ★
(597 ratings)
Fish Oil 1000 mg
Score 67.0
An affordable, basic 1000mg fish oil for general omega-3 supplementation.
Quantity: 200 Softgel(s)Servings size: 1 Softgel(s) (200 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 67.0
An affordable, basic 1000mg fish oil for general omega-3 supplementation.
insights Analysis
Sundown Fish Oil 1000 mg offers a standard 1000mg dose of fish oil per softgel, which is typically a 30% omega-3 concentration (around 300mg total EPA/DHA). It's a highly accessible and affordable option for those looking to add foundational omega-3s to their diet. Similar to other basic fish oil products, it does not specify the exact EPA and DHA content, which is a common point of emphasis for nutritionists when evaluating efficacy. Online reviews generally reflect its value as an inexpensive daily supplement, with some users potentially experiencing mild fishy burps.
- Very affordable price per serving ($0.06), making it one of the most budget-friendly options for daily omega-3 intake.
- Contains 1000mg of fish oil per softgel, providing a standard daily dose.
- Widely available and from a well-established brand.
- Offers a standard ~30% concentration of EPA/DHA (estimated ~300mg total), which is significantly lower than concentrated options and may require multiple softgels for therapeutic benefits.
- Specific details on fish sourcing, environmental certifications, and third-party purity testing are not provided.
- The lack of enteric coating or high refinement may lead to fishy burps or aftertaste for some individuals.
$12.00($0.06 per serving)
 iHerb | $ 12.00 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 10 mg |
Fish Oil | 1000 mg |
Total Omega-3 Fatty Acids | 300 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Other Fatty Acids | 0 NP |
Categories
Fish Oil 67.0
This product is a highly budget-friendly, entry-level fish oil, suitable for basic daily omega-3 supplementation without specialized features or high concentration.
Goals
General Health 68.0
Provides a baseline of omega-3s that can contribute to general health and inflammatory balance, but its impact may be modest compared to higher-potency supplements.
Heart Health 65.0
The standard omega-3 content offers some foundational support for cardiovascular health, but higher concentrations of EPA and DHA are often recommended for more targeted benefits.
Brain Health 65.0
While essential for cognitive function, the amount of DHA from a standard 1000mg fish oil is limited; better options are available for strong brain health support.
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