Calcium & Magnesium
NOW
Score 70
A comprehensive Calcium & Magnesium supplement using multiple forms of each mineral for broad support, with a very high elemental magnesium dose.
Score 70
A comprehensive Calcium & Magnesium supplement using multiple forms of each mineral for broad support, with a very high elemental magnesium dose.
Analysis
This product delivers a combination of Calcium and Magnesium, drawing its magnesium from Magnesium Ascorbate, Magnesium Citrate, and Magnesium Oxide, totaling an elemental magnesium amount of 1500 mg per serving. This comprehensive blend aims to support bone health, muscle function, and overall mineral balance. The inclusion of multiple forms of magnesium may help with different absorption pathways.
Alongside magnesium, the product also contains Calcium from Ascorbate, Carbonate, and Citrate forms, making it a robust dual-mineral supplement. This combination is often sought by individuals focused on bone density and the synergistic roles these minerals play in the body. However, the high elemental magnesium dose should be noted for potential effects.
Pros
- Provides multiple forms of magnesium for potentially varied absorption
- Includes three forms of calcium for comprehensive mineral support
- High elemental magnesium content for those with significant needs
- From a reputable brand (NOW)
- Good price per serving for a dual mineral product
- Very high customer review count
Cons
- Elemental magnesium dose (1500 mg) is exceptionally high and may cause significant digestive upset
- Combining calcium and magnesium can sometimes affect individual absorption of each
- Tablets might be large or difficult to swallow for some
- May be too much magnesium for individuals without specific high requirements
Warnings
- The elemental magnesium dose of 1500 mg per serving is very high and can lead to significant laxative effects or other digestive discomfort; consider starting with a partial serving.
- Consult a healthcare professional before taking such high doses of magnesium, especially if you have kidney issues or are on other medications.
- Ensure adequate hydration due to the potential for laxative effects.
- Monitor for any signs of magnesium toxicity, though rare with oral supplements, with such high doses.
$10.80($0.08 per serving)
 Daily Vita | $ 10.80 | |
 Vitacost | $ 16.99 | |
| Daily Vita | $ 17.40 | |
 Amazon | $ 17.40 | |
 iHerb | $ 18.37 | |
 Walmart | $ 18.99 |
Goals
Impact
Highest effect
Offering significant amounts of both calcium and magnesium, this product is particularly well-suited for supporting bone density and strength. These minerals are fundamental building blocks for healthy bones.
Impact
Highest effect
With 1500 mg of elemental magnesium, particularly including citrate and oxide forms, this product is very likely to promote significant bowel regularity. It could be used for strong laxative support.
Impact
High effect
This supplement provides two crucial minerals for numerous bodily functions, contributing to overall health and well-being. It is a comprehensive option for general mineral supplementation, if the high dose is well-tolerated.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and nerve function, all critical for fitness and recovery. The substantial dose could be beneficial for athletes with high mineral demands.
Impact
High effect
Magnesium is involved in protein synthesis and muscle contraction, which are key for muscle development. Adequate magnesium intake from this product can support muscle function and growth processes.
Impact
High effect
Magnesium is vital for heart muscle function and maintaining a regular rhythm. While the high dose offers potential, careful monitoring is advised due to the combined calcium and very high magnesium levels.
Impact
High effect
Both calcium and magnesium play roles in blood vessel function and blood pressure regulation. This product offers robust mineral support for cardiovascular health, assuming tolerance to the high dose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1 Gram(s) |
Magnesium | 500 mg |
Magnesium 70
This product delivers a very high dose of magnesium from multiple forms, which is noteworthy. While this offers comprehensive magnesium support, the exceptionally high elemental content needs careful consideration regarding tolerance.
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