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Full Spectrum Mineral Caps

NOW
4.7
(3143 ratings)
Manganese 2.5 mg
Copper 1 mg
Molybdenum 50 mcg
Chromium 100 mcg
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Score95

A premium, full-spectrum mineral supplement using highly bioavailable chelated forms for optimal absorption.

How scoring works
Quantity:120 Capsule(s)(60 servings)
Goals:
Bone Health
Detoxification

Score 95

A premium, full-spectrum mineral supplement using highly bioavailable chelated forms for optimal absorption.

How scoring works
$11.44($0.19 per serving)
Pure Formulas
$ 13.08
Vitacost
$ 14.79
iHerb
$ 13.46
iHerb
$ 13.46
Daily Vita
$ 12.70
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Analysis

This supplement features mineral bisglycinates and Aquamin, which are known for being gentle on the stomach and highly absorbable. It provides a full spectrum of minerals including magnesium, zinc, and selenium, which support various enzymatic and metabolic processes. These high-quality forms ensure that the body can effectively utilize the nutrients for bone health and systemic wellness.

The inclusion of chromium picolinate and molybdenum further supports healthy metabolic and detoxification pathways. It is a clean formula that avoids the competition often found in dense multivitamins. This is a top-tier choice for individuals who want high-standard mineral replenishment.

Pros

  • Uses superior chelated mineral forms
  • Includes Aquamin from seaweed
  • Gentle on the digestive system
  • Full spectrum of trace minerals

Cons

  • Low Vitamin D dose
  • Requires multiple capsules for full serving

Warnings

  • Monitor iodine intake if using other kelp products
  • Check for sensitivity to high-dose magnesium

Nutrient quality

94 Highest impact

Utilizing bisglycinate chelates and Aquamin ensures that the mineral profile is highly absorbable and biologically active. Balanced inclusion of trace elements like molybdenum and iodine supports broad physiological maintenance.

Ingredient transparency

98 Highest impact

Meticulous disclosure of specific mineral forms and dosages provides excellent clarity for the consumer. Labeling accurately identifies trademarked ingredients like Aquamin, supporting trust in the sourcing.

Customer satisfaction

95 Highest impact

Consistently strong user ratings across several thousand reviews reflect a high level of market trust. Positive feedback often focuses on the gentle nature of the minerals and overall effectiveness.

Value for money

91 Highest impact

Competitive pricing per serving makes this an accessible option for those needing high-quality chelates. Price is well-justified by the premium forms of zinc, copper, and magnesium used.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA+ Formula Quality

This full-spectrum mineral formula includes structural components like calcium and magnesium alongside trace elements such as manganese, boron, and copper. These nutrients work together to support both the mineral density and the organic protein foundation of skeletal tissue.

Utilizing bioavailable forms like Aquamin and mineral bisglycinates improves the absorption and biological utility of the formula. While broad in mineral support, the 5 mcg dose of Vitamin D3 is relatively low for assisting in systemic calcium transport.

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Impact
High effect
B Goal FitB- Strength of SupportC CoverageA+ Formula Quality

Essential minerals such as Selenium, Zinc, and Molybdenum are provided in highly bioavailable forms like Bisglycinate and Picolinate. These ingredients serve as vital cofactors for antioxidant enzymes such as glutathione peroxidase and sulfite oxidase.

The formula targets enzymatic pathways central to metabolic clearance and protecting liver structures from oxidative damage. While exceptionally strong in mineral form quality, it lacks breadth in addressing other pathways such as Phase II conjugation substrates or gut binders.

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Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
5 mcg
Calcium (Calcium Carbonate)
250 mg
Iodine (Potassium Iodide)
112.5 mcg
Magnesium (Aquamin Seaweed Derived Minerals, Magnesium Citrate, Magnesium Oxide)
250 mg
Zinc (Zinc Bisglycinate)
7.5 mg
Selenium (L-Selenomethionine)
50 mcg
Copper (Copper Bisglycinate)
1 mg
Manganese (Mang. Bisglycinate)
2.5 mg
Chromium (Chromium Picolinate)
100 mcg
Molybdenum (Sodium Molybdate)
50 mcg
Potassium (Potassium Chloride)
50 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This broad mineral complex features high-quality manganese bisglycinate at a very attractive price. It offers superior bioavailability and excellent transparency for those seeking high-standard mineral support.
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This full-spectrum mineral capsule uses highly bioavailable chelated copper at a safe maintenance dose. It offers high absorption potential and excellent labeling clarity at a competitive price.
C- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
This mineral-focused supplement uses sodium molybdate, which offers good solubility at a very affordable price. The dose is safe and transparently documented for general nutritional needs.
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