Chelated Multiminerals Iron-Free
Bluebonnet
Chelated Multiminerals Iron-Free
4.6
★ ★ ★ ★ ★
(1802 ratings)
Vanadium 50 mcg
Calcium 1000 mg
Iodine 225 mcg
Boron 3 mg
Horsetail 10 mg
Glutamic Acid 100 mg
Magnesium 400 mg
Score 88.0
A high-quality, comprehensive, iron-free multimineral supplement featuring highly bioavailable chelated forms of essential minerals, making it an excellent choice for broad nutritional support.
Quantity: 120 Tablet(s)Servings size: 3 Caplet(s) (40 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Fitness
leaderboard Score 88.0
A high-quality, comprehensive, iron-free multimineral supplement featuring highly bioavailable chelated forms of essential minerals, making it an excellent choice for broad nutritional support.
insights Analysis
This product delivers a wide array of vital minerals using mostly superior chelated forms, which are generally preferred by nutritionists for their enhanced bioavailability compared to common inorganic salts. The inclusion of Calcium Malate, Citrate, and Bisglycinate Chelate, along with Magnesium Bisglycinate Chelate, ensures that these crucial minerals are well-absorbed. The 'Iron-Free' distinction is a significant benefit for a broad user base, including men and post-menopausal women, for whom excess iron can be detrimental. With a modest price per serving for the quality offered, it represents good value. Online reviews generally reflect satisfaction with the product's effectiveness, though the four-tablet serving size might be a minor inconvenience for some users. The product thoughtfully includes Vitamin D3, essential for calcium absorption, enhancing its overall efficacy for skeletal health.
- Features a wide array of highly bioavailable chelated mineral forms (e.g., bisglycinate, glycinate) for superior absorption.
- Comprehensive mineral profile including essential macro and trace minerals often deficient in modern diets.
- Iron-free formulation caters to individuals who do not require or need to limit supplemental iron intake.
- Includes Vitamin D3, which is crucial for the proper absorption and utilization of calcium.
- The price per serving offers competitive value given the high quality and comprehensive nature of the ingredients.
- The serving size of four tablets may be large or inconvenient for some users to take daily.
- While including bisglycinate, the magnesium blend also contains magnesium oxide, which has lower bioavailability compared to fully chelated forms.
- Taking the entire 1000mg calcium dose in one sitting might not be optimally absorbed, as smaller, more frequent doses are often recommended for calcium.
- Individuals sensitive to high mineral doses may experience mild digestive upset due to the quantity of calcium and magnesium per serving.
- As with any supplement, consultation with a healthcare professional is advisable, especially for those with pre-existing health conditions or who are taking other medications.
$26.00($0.65 per serving)
 iHerb | $ 26.00 | |
 Daily Vita | $ 26.00 |
bolt Effectiveness for goals
Chelated minerals, such as bisglycinate or glycinate complexes, are bound to amino acids. This binding can enhance their absorption and bioavailability in the digestive system compared to some inorganic forms. This improved absorption may reduce the likelihood of digestive upset.
Vitamin D3 is crucial for the absorption of calcium in the gut, which is essential for maintaining strong bones. It also plays a role in phosphate absorption and magnesium metabolism, supporting the overall effectiveness of these minerals. Without sufficient Vitamin D3, calcium absorption can be impaired.
Calcium is vital for bone health and muscle function, while magnesium supports nerve function, muscle relaxation, and energy production. These two minerals work synergistically in many physiological processes, with magnesium influencing calcium regulation. Adequate levels of both are essential for various bodily functions.
Zinc and copper compete for absorption in the small intestine. While both are essential trace minerals, high doses of zinc over time can interfere with copper absorption, potentially leading to a copper deficiency. A balanced ratio is often included in multimineral supplements to help maintain appropriate levels of both.
Betaine Hydrochloride and Glutamic Acid Hydrochloride are sometimes included to provide a source of hydrochloric acid. This acidity is believed by some to help create an optimal stomach environment, potentially supporting the breakdown of food and enhancing the absorption of certain minerals.
schedule Dosage, timing & forms
Different forms of minerals, such as calcium (malate, citrate, bisglycinate chelate) and magnesium (oxide, bisglycinate chelate), are often included for varying absorption rates and bioavailability. Chelated forms, in particular, are designed to enhance absorption and reduce potential digestive upset. This comprehensive approach aims to ensure optimal mineral delivery.
Most multimineral supplements are recommended to be taken with food. This can help prevent potential stomach upset that some minerals might cause. Additionally, it may enhance the absorption of certain nutrients within the supplement.
High doses of calcium can sometimes interfere with the absorption of other minerals such as zinc and magnesium if taken simultaneously. To potentially minimize this effect, some individuals choose to split their doses of minerals or ensure adequate spacing between different supplements. This practice helps ensure balanced mineral uptake.
Chelated minerals, like zinc bisglycinate chelate or chromium nicotinate glycinate chelate, are bound to amino acids. This chelation process is designed to improve their stability and absorption in the digestive tract. This can lead to better bioavailability compared to some unchelated mineral forms.
The recommended serving size for a comprehensive multimineral supplement can vary significantly based on the concentration of its ingredients. It is common for such formulas to require multiple tablets per serving to provide adequate amounts of all included minerals. Always refer to the product's specific label for precise dosage instructions.
health_and_safety Safety & interactions
High doses of essential minerals can sometimes lead to digestive upset, such as constipation or diarrhea. While calcium and magnesium are vital, very high intakes might interfere with the absorption of other minerals or cause other mild side effects. It is always best to adhere to the recommended serving sizes.
Vitamin D3 plays a crucial role in the absorption of dietary calcium from the gut. It also helps regulate calcium and phosphate levels to support bone mineralization. This synergy ensures that the body can effectively utilize calcium for bone health and other physiological processes.
Yes, high doses of zinc over an extended period can potentially interfere with copper absorption. This occurs because both minerals compete for similar absorption pathways in the digestive system. Maintaining a balanced intake of both zinc and copper is important to prevent imbalances.
Many trace minerals are essential for various bodily functions and often work together. When consumed within recommended dietary guidelines, a combination of trace minerals is generally considered safe. However, excessive intake of individual trace minerals can lead to adverse effects, so adhering to recommended dosages is important.
Iodine is essential for the production of thyroid hormones, which are critical for metabolism, growth, and development. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before supplementing with iodine. Both insufficient and excessive iodine intake can affect thyroid function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Calcium | 1000 mg |
Iodine | 225 mcg |
Magnesium | 400 mg |
Zinc | 25 mg |
Selenium | 10 mcg |
Copper | 1 mg |
Manganese | 10 mg |
Chromium | 100 mcg |
Molybdenum | 75 mcg |
Potassium | 99 mg |
Betaine Hydrochloride | 100 mg |
Glutamic Acid Hydrochloride | 100 mg |
Horsetail powder | 10 mg |
Boron | 3 mg |
Vanadium | 50 mcg |
Categories
Zinc 95.0
Zinc is provided as Zinc Bisglycinate Chelate, which is widely recognized as one of the most highly absorbable forms of zinc. This ensures optimal uptake for its critical roles in immune function, skin health, and enzymatic processes.
Manganese 95.0
Manganese is supplied as Manganese Bisglycinate Chelate, an excellent chelated form known for its high absorption rate. This is beneficial for manganese's roles in bone formation, antioxidant defense, and various metabolic enzymes.
Copper 95.0
Copper is present as Copper Bisglycinate Chelate, which is a highly absorbable and well-tolerated form. This ensures efficient utilization of copper for its vital functions, including iron metabolism, antioxidant defense, and connective tissue formation.
Goals
Bone Health 95.0
This formula is exceptionally strong for bone health, featuring a substantial 1000mg of highly absorbable Calcium forms (malate, citrate, bisglycinate) complemented by 400mg of Magnesium and Vitamin D3, all critical for maintaining bone density. The presence of Boron, Manganese, and Horsetail (for silica) further enhances the product's comprehensive support for skeletal strength.
Heart Health 90.0
This product effectively supports heart health by providing essential minerals like Magnesium and Potassium, which are vital for maintaining healthy heart rhythm and regulating blood pressure. The inclusion of Vanadium and Chromium further contributes to overall cardiovascular function by supporting metabolic pathways.
General Health 90.0
As an iron-free multiminerals supplement, it addresses common dietary deficiencies by providing a wide array of essential trace minerals and a good dose of Vitamin D3. This broad nutrient profile supports numerous vital bodily functions, contributing significantly to overall well-being and preventing general mineral deficiencies.