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Mag Glycinate

Metagenics
4.8
★ ★ ★ ★ ★
(430 ratings)
Magnesium 100 mg
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Score 85

This magnesium bis-glycinate offers excellent absorption and is gentle on the stomach, making it ideal for systemic benefits like relaxation, sleep, and muscle comfort.

scaleQuantity:120 Tablet(s) • (120 servings)
track_changesGoals:
flag General Health
flag Sleep Support
flag Stress Relief
flag Bone Health
flag Heart Health
flag Mood Support
flag Muscle Gain
flag Digestive Health

leaderboard Score 85

This magnesium bis-glycinate offers excellent absorption and is gentle on the stomach, making it ideal for systemic benefits like relaxation, sleep, and muscle comfort.

insightsAnalysis

Metagenics Mag Glycinate delivers 100mg of magnesium as Magnesium Bis-Glycinate in a tablet form. Magnesium bis-glycinate is a chelated form of magnesium that is highly regarded for its superior absorption into the bloodstream, making it a very effective choice for increasing systemic magnesium levels.

This form is also particularly gentle on the stomach, which means it's less likely to cause the digestive discomfort or laxative effects associated with other magnesium forms like citrate or oxide. It is frequently recommended for individuals looking to support relaxation, improve sleep quality, and alleviate muscle tension.

Its high bioavailability ensures that the magnesium is efficiently utilized by the body for numerous functions, including nerve health, energy production, and bone maintenance, making it a comprehensive option for general magnesium supplementation.

thumb_upPros
  • Highly bioavailable Magnesium Bis-Glycinate form.
  • Gentle on the stomach with minimal laxative effect.
  • Effective for systemic benefits like relaxation, sleep, and muscle comfort.
  • Supports overall nerve and muscle function.
  • Moderate dose per tablet for flexible supplementation.
thumb_downCons
  • Higher price per serving compared to less bioavailable forms.
  • Tablet form may not be preferred by all users.
  • Dose of 100mg per tablet might require multiple tablets for higher intake goals.
warningWarnings
  • Individuals with specific medical conditions should consult a professional before use.
  • While generally gentle, some sensitive individuals may still experience mild digestive effects.
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$33.75($0.28 per serving)
Walmart
$ 33.75
iHerb
$ 33.75
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track_changesGoals
flagSleep Support
Impact
Highest effect
Magnesium glycinate is frequently chosen for its calming properties that can help relax the nervous system, contributing to deeper and more restorative sleep. Its high absorption makes it very effective for this goal.
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flagStress Relief
Impact
Highest effect
This form of magnesium is highly effective for promoting relaxation and reducing feelings of stress. Its superior absorption helps it to support healthy nerve function and neurotransmitter balance, aiding in stress management.
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flagGeneral Health
Impact
Highest effect
As a highly bioavailable form, this product efficiently supports the over 300 enzymatic reactions magnesium is involved in. It's an excellent choice for comprehensive general health maintenance and addressing magnesium deficiencies.
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flagHeart Health
Impact
Highest effect
Magnesium bis-glycinate is well-absorbed, making it an excellent choice for supporting vital cardiovascular functions, including maintaining a healthy heart rhythm and blood pressure. It contributes effectively to overall heart health.
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flagBone Health
Impact
Highest effect
Magnesium is critical for bone formation and maintaining bone density. The high bioavailability of bis-glycinate ensures efficient absorption, making it a strong contributor to robust bone health.
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flagMuscle Gain
Impact
Highest effect
Magnesium is crucial for muscle contraction, relaxation, and recovery. This highly absorbed form can effectively support muscle function, reduce cramps, and aid in post-exercise recovery for those engaged in fitness and muscle gain.
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flagMood Support
Impact
Highest effect
By supporting balanced nerve function and neurotransmitter activity, magnesium bis-glycinate can contribute significantly to mood stability and a sense of well-being. It helps the body maintain emotional balance.
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flagDigestive Health
Impact
Highest effect
This form of magnesium is gentle on the digestive system and typically does not cause laxative effects, which is beneficial for individuals with sensitive stomachs. It supports overall gut comfort while delivering magnesium efficiently.
View goal →
scienceIngredients
IngredientAmount per serving
Magnesium
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegetarian
flagReport overview
Magnesium 90

This product features Magnesium Bis-Glycinate, a top-tier form known for its superior bioavailability and gentleness on the stomach. It's an excellent choice for effective systemic magnesium supplementation.

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