Mag Glycinate
A high-quality magnesium bis-glycinate supplement offering 100mg per serving, prized for its excellent absorption and digestive comfort, ideal for relaxation and systemic support.
Score 80
A high-quality magnesium bis-glycinate supplement offering 100mg per serving, prized for its excellent absorption and digestive comfort, ideal for relaxation and systemic support.
Analysis
Metagenics Mag Glycinate delivers 100mg of elemental magnesium in the form of magnesium bis-glycinate. This particular form is highly regarded for its superior bioavailability and gentleness on the digestive system. Magnesium bis-glycinate is chelated with glycine, an amino acid, which facilitates its absorption without competing with other minerals and minimizes the risk of gastrointestinal upset often associated with other magnesium forms.
The 100mg dosage is a moderate and flexible amount, allowing for precise titration based on individual needs, or for those who prefer to take smaller, more frequent doses. It's particularly well-suited for individuals seeking magnesium for relaxation, sleep support, muscle function, and nerve health, as it effectively raises systemic magnesium levels.
This product is an excellent choice for those prioritizing effective and comfortable magnesium supplementation. Its high quality and absorbable form ensure that the body can readily utilize the magnesium, contributing to a wide range of health benefits.
- Features magnesium bis-glycinate, a highly absorbable form.
- Very gentle on the stomach, minimizing laxative effects.
- Flexible 100mg elemental magnesium dose for personalized intake.
- Large quantity of 240 servings per bottle.
- Higher total price for the bottle, though price per serving is competitive for the form.
- Individual serving size (100mg) might require multiple tablets for higher doses.
- Less widespread customer review data compared to larger brands.
- Consider splitting doses throughout the day for optimal absorption.
- If you have kidney conditions, consult a healthcare professional before use.
- High doses of magnesium can interact with certain medications.
 iHerb | $ 57.25 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Chelated Magnesium 133 mg
Magnesium Chelate Complex 100 mg
Magnesium Complex 500 mg
Buffered Magnesium Bisglycinate Powder
Magnesium (Glycinate)
Chelated Magnesium 133 mg
Magnesium Oxide Pure Powder
Magnesium 250 mg
Magnesium 200 mg
Chelated Magnesium 133 mg
Magnesium Chelate Complex 100 mg
Magnesium Complex 500 mg
Buffered Magnesium Bisglycinate Powder
Magnesium (Glycinate)