B-Complex 100
The Vitamin Shoppe
Score 68
A high-potency B-Complex in softgel form, containing most B vitamins at 100mg, featuring cyanocobalamin for B12 and the addition of PABA.
Score 68
A high-potency B-Complex in softgel form, containing most B vitamins at 100mg, featuring cyanocobalamin for B12 and the addition of PABA.
Analysis
This B-Complex 100 comes in a softgel form, providing a full range of B vitamins with most at a 100mg dosage. These essential vitamins are critical for energy metabolism, supporting nerve health, and contributing to overall cellular function throughout the body.
A notable aspect is the use of cyanocobalamin for Vitamin B12, which is a common form but generally considered less bioavailable than methylcobalamin by some. It also includes PABA (Para-Aminobenzoic Acid), which is less commonly found in B-complexes and is sometimes used for skin health support.
This product may be a good fit for individuals seeking a high-dose B-complex who prefer the softgel delivery method. It can help support daily energy needs, nervous system function, and may offer unique benefits from the inclusion of PABA.
Pros
- High potencies (100mg) for most B vitamins, offering strong support.
- Softgel form may be easier to swallow for some users.
- Includes PABA, a less common but potentially beneficial addition.
- Very affordable price per serving.
- Comprehensive blend of essential B vitamins.
Cons
- Uses cyanocobalamin for Vitamin B12, which is not the most active form.
- Lower amounts of choline and inositol compared to some alternatives.
- High dosages might be more than needed for general daily maintenance.
- Relatively low review count compared to similar products.
Warnings
- Some individuals may experience a harmless yellowing of urine due to riboflavin.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition before use.
- High doses of certain B vitamins may cause sensitivity in some individuals.
$22.99($0.22 per serving)
 iHerb | $ 22.99 |
Goals
Impact
Highest effect
The comprehensive and high-potency blend of B vitamins directly supports the body's metabolic processes for energy production. This can help individuals feel more energized throughout the day.
Impact
Highest effect
This B-complex offers a wide range of B vitamins essential for numerous bodily functions, from cellular metabolism to nerve function, making it a solid choice for general wellness and nutritional support.
Impact
Highest effect
All B vitamins are coenzymes in metabolic pathways, directly assisting in converting fats, carbohydrates, and proteins into usable energy. This product provides potent support for a healthy metabolism.
Impact
High effect
B vitamins are crucial for nerve health and neurotransmitter function, which are foundational for cognitive abilities. While containing key B vitamins, the B12 form is less optimal for direct brain support.
Impact
High effect
The B vitamins are essential for various brain functions, including nerve communication and energy supply to brain cells. Its broad spectrum of B vitamins supports overall brain vitality.
Impact
High effect
By supporting nervous system health and energy metabolism, the B vitamins in this complex can contribute to improved mental clarity and sustained focus. The inclusion of PABA might also play a minor role.
Impact
High effect
B vitamins contribute to the synthesis of neurotransmitters that help regulate mood. This product can offer foundational support for maintaining emotional balance, though other factors are also involved.
Impact
High effect
B vitamins play a role in maintaining a healthy nervous system, which is important for the body's response to stress. This complex may help support resilience during stressful periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg NE |
Vitamin B6 | 100 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 5 mg |
Inositol | 5 mg |
PABA | 5 mg |
Vitamin B5 88
Pantothenic Acid (Vitamin B5) is provided as D-Calcium Pantothenate at 100mg. It is crucial for energy metabolism and hormone production.
Thiamin 85
Thiamine (Vitamin B1) is present as Thiamine Mononitrate at a strong 100mg dose. It is essential for carbohydrate metabolism and nerve function.
Riboflavin 85
Riboflavin (Vitamin B2) is delivered at 100mg, a substantial dose that supports energy production and antioxidant functions.
Alternative products
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This alternative provides an excellent array of activated B vitamins such as Benfotiamine for B1, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate for B6, L-5-Methyltetrahydrofolate for Folate, and Methylcobalamin for B12. It also contains Pantethine and a significant amount of Choline and Inositol, making it a very robust and beneficial choice.
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High Potency Vitamin B Complex
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While the price per serving is similar to your current product, this alternative offers a significant upgrade in ingredient forms. It includes active forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate for B6, (6S)-5-Methyltetrahydrofolic Acid for Folate, and Methylcobalamin for B12, providing better absorption and utilization for your money.
82 Value
B-100 Complex with B2 Coenzyme
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This product offers a comparable price per serving to your current one, but it includes coenzymated Riboflavin (Riboflavin 5-Phosphate) and Pyridoxal 5-Phosphate for B6, which are active forms and can contribute more effectively to energy and metabolic goals.
78 Value
B-100
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This offers similar high potencies of B vitamins as your current product but at a significantly lower cost per serving. While it uses standard forms, the value per milligram of B vitamins is very high, making it an excellent economic choice for broad B-complex support.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex stands out with its highly active forms of B vitamins, such as Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate for B6, L-Methylfolate, and a blend of Adenosylcobalamin and Hydroxycobalamin for B12. These forms are often chosen for optimal utilization, especially for comprehensive cognitive and energy support.
90 Performance
B Complex Plus
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This is an excellent alternative, providing activated forms like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate for B6, and a blend of active B12 forms (Adenosylcobalamin, Mecobalactive). It also includes a robust dose of Biotin and Pantothenic Acid, making it a powerful choice for overall B vitamin benefits.
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Advanced B Complex
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This alternative provides an excellent array of activated B vitamins such as Benfotiamine for B1, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate for B6, L-5-Methyltetrahydrofolate for Folate, and Methylcobalamin for B12. It also contains Pantethine and a significant amount of Choline and Inositol, making it a very robust and beneficial choice.