Magnesium with Vitamin B6
Solgar
Score 62
A larger, more economical package of the basic Magnesium Oxide and Pyridoxine HCl B6 blend for consistent foundational nutrient support.
Score 62
A larger, more economical package of the basic Magnesium Oxide and Pyridoxine HCl B6 blend for consistent foundational nutrient support.
Also available as 1 option
Analysis
This Solgar product is a larger, more economical offering of their standard Magnesium Oxide and Pyridoxine Hydrochloride B6 supplement. It delivers the same foundational doses of these essential nutrients. Magnesium Oxide, while high in elemental magnesium, is known for its lower absorption rate, often making it suitable for general intake rather than targeted therapeutic uses. Pyridoxine Hydrochloride is the common, inactive form of Vitamin B6, which requires conversion by the body.
The larger bottle and improved price per serving make this a practical choice for long-term users who are satisfied with the straightforward formulation. It provides consistent daily support for a variety of bodily functions, including nerve and muscle health, and energy metabolism. For those prioritizing cost-effectiveness and familiar forms, this remains a viable option for maintaining baseline magnesium and B6 levels.
Pros
- Provides a foundational dose of both magnesium and Vitamin B6.
- More economical price per serving in a larger quantity.
- Simple, straightforward ingredient list.
- From a well-known, established brand.
Cons
- Uses Magnesium Oxide, which has lower bioavailability compared to chelated forms.
- Contains Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
- Magnesium Oxide can have a laxative effect in some sensitive individuals.
- Higher dose of B6 (25mg) might be more than some individuals need.
Warnings
- Magnesium Oxide can cause digestive upset or have a laxative effect, especially at higher doses or in sensitive individuals.
- The 25mg dose of Vitamin B6 is higher than the recommended daily intake for most adults; consult a healthcare professional for long-term use.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
$13.69($0.16 per serving)
 Vitacost | $ 13.69 | |
 iHerb | $ 14.67 | |
 Daily Vita | $ 17.10 | |
 Walmart | $ 18.78 |
Goals
Impact
High effect
Magnesium is an essential mineral that contributes to the structural integrity of bones. This product offers a consistent dose of magnesium, supporting the ongoing maintenance of bone health.
Impact
High effect
Magnesium can help promote relaxation and calm the nervous system, which may assist in achieving restful sleep. This product offers general support for these processes.
Impact
High effect
Both magnesium and B6 are involved in metabolic pathways that can support the body's response to stress. This supplement provides foundational support for maintaining balance during periods of stress.
Impact
High effect
Providing two fundamental nutrients, this product serves as a straightforward and cost-effective option for maintaining overall nutritional balance and supporting various bodily functions.
Impact
Moderate effect
Magnesium is crucial for proper muscle contraction and relaxation cycles, which are vital for athletic performance and recovery, and indirectly supports muscle gain. This provides basic support for these functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 25 mg |
Magnesium | 400 mg |
Vitamin B6 60
The product includes Vitamin B6 as Pyridoxine Hydrochloride, which is a common but inactive form. While functional, it requires enzymatic conversion by the body, which might not be as efficient as the active P-5-P form.
Magnesium 55
Magnesium is supplied solely as Magnesium Oxide. Although it contributes a high amount of elemental magnesium, its lower bioavailability means that less of it may be absorbed and used by the body effectively.
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Magnesium 500 mg
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This KAL product offers a beneficial blend of magnesium forms, including citrate, orotate, and taurate, which generally offer better absorption and more targeted benefits than magnesium oxide. It provides comprehensive magnesium support for heart, nerve, and muscle health, delivering strong overall value.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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