B-2 100 mg Riboflavin
Carlson
Score 75
A 100 mg Riboflavin tablet from Carlson, providing a large supply with added Calcium for comprehensive daily support.
Score 75
A 100 mg Riboflavin tablet from Carlson, providing a large supply with added Calcium for comprehensive daily support.
Analysis
This Carlson supplement provides 100 mg of Riboflavin in tablet form, with 250 servings per bottle. Riboflavin is vital for cellular energy production and can support various metabolic functions.
It also includes 72 mg of Calcium (from dicalicalcium phosphate), which is an additional benefit for those looking for minor bone support alongside their B2. The large quantity means fewer reorders, making it convenient for consistent use.
Pros
- Contains 250 servings, ideal for long-term daily use
- Includes a small amount of Calcium for added benefit
- Standard 100 mg Riboflavin dosage suitable for daily intake
Cons
- Higher upfront cost due to the large quantity in the bottle
- The added Calcium might not be desired by all users
- Tablet form may not be preferred by everyone for ease of swallowing
Warnings
- Expect urine to turn bright yellow, which is a normal bodily response to Riboflavin and not a cause for concern
- It is always a good practice to speak with your doctor if you are pregnant, nursing, or have existing health conditions before adding new supplements
$18.87($0.07 per serving)
 iHerb | $ 18.87 | |
 Vitacost | $ 18.87 | |
 Pure Formulas | $ 18.87 | |
| iHerb | $ 18.87 |
Goals
Impact
Highest effect
This vitamin actively participates in the enzymes that convert food into energy, efficiently supporting metabolic processes throughout the body.
Impact
Highest effect
Plays a crucial role in the body's ability to produce cellular energy, which helps maintain stable energy levels and overall vitality.
Impact
High effect
Riboflavin is known for its role in supporting the health of the eyes and can contribute to normal vision, making this a helpful supplement for eye care.
Impact
High effect
Riboflavin contributes to the maintenance of healthy skin and mucous membranes, supporting their structure and function.
Impact
High effect
Can act as a coenzyme in some metabolic reactions that are part of the body's natural detoxification system, offering supportive effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Calcium | 72 mg |
Riboflavin 80
This product focuses primarily on Riboflavin, though it includes an additional mineral, making it a good choice for B2 while offering a slight departure from a pure single-ingredient product.
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This option offers a higher overall score and a lower price per serving for the same 100mg Riboflavin dose, making it a superior choice for value and quality.
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Mega Vitamin B-Stress
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This alternative offers Riboflavin in its active R5P form, which is readily utilized by the body for energy and metabolic processes, making it a high-quality option.