B-2 100 mg Riboflavin
Carlson
Score 70
A 100 mg standard riboflavin tablet with Dicalcium Phosphate, supporting metabolism and energy.
Score 70
A 100 mg standard riboflavin tablet with Dicalcium Phosphate, supporting metabolism and energy.
Also available as 2 options
Analysis
This Carlson B-2 product provides a 100 mg dose of standard riboflavin in tablet form, along with 72 mg of Dicalcium Phosphate. The riboflavin itself supports energy metabolism, cellular function, and overall vitality. The addition of Dicalcium Phosphate acts as a binder or filler in the tablet and also provides a small amount of calcium.
Pros
- Offers a standard and effective 100 mg dose of Vitamin B2.
- From the reputable Carlson brand.
- Tablet form for those who prefer it.
- Economical price per serving.
Cons
- Uses the standard riboflavin form, requiring conversion by the body.
- Contains dicalcium phosphate, which some users might prefer to avoid in a single-nutrient supplement.
Warnings
- Riboflavin can cause urine to turn a bright yellow color, which is normal and harmless.
- If you have a calcium sensitivity or are monitoring your calcium intake from other sources, be aware of the dicalcium phosphate content.
$8.42($0.08 per serving)
 iHerb | $ 8.42 |
Goals
Impact
High effect
This dose of riboflavin supports the biochemical processes important for maintaining healthy vision. It provides foundational support for ocular health.
Impact
High effect
Riboflavin is central to metabolic energy production, aiding in the breakdown of macronutrients. This contributes to efficient energy conversion.
Impact
High effect
By supporting cellular energy pathways, this supplement contributes to maintaining daily energy levels. It helps sustain vitality throughout the day.
Impact
High effect
Riboflavin functions as a coenzyme in certain detoxification pathways within the body. Its role here is more secondary than primary.
Impact
High effect
The cellular support provided by riboflavin can also contribute to the health and appearance of the skin. It helps in maintaining tissue integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 100 mg |
Calcium | 72 mg |
Riboflavin 70
This product provides a reliable dose of standard riboflavin, making it a suitable choice within the Riboflavin collection. It meets the general requirements for B2 supplementation.
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Offering the same 100 mg of Riboflavin at a significantly lower cost per serving, this product presents excellent value for maintaining your Riboflavin intake without stretching your budget.
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If you're looking for a higher Riboflavin dose, this option provides 400 mg per serving at a very competitive price. Itâs a great way to get more Riboflavin for your money, supporting intense metabolic and energy needs.
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This B-complex includes 100 mg of Riboflavin along with a balanced blend of other B vitamins. For a slightly higher cost per serving than your current B2, you get broader support for energy, metabolism, and overall vitality, making it a good value for comprehensive B vitamin needs.
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Riboflavin 400 mg
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This is a robust option that includes both standard Riboflavin and its active form, Riboflavin 5'-Phosphate (R5P), at a much higher combined dosage. It can provide more intensive support for your metabolism, energy, and detoxification pathways.
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Methyl-Guard Plus
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This product features Riboflavin 5'-Phosphate, the active form, alongside other key active B vitamins like B6, folate, and B12. This comprehensive blend may offer enhanced support for methylation, which is crucial for energy, detoxification, and overall cellular health.
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Mega Vitamin B-Stress
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For broader support, this B-complex provides 100 mg of Riboflavin alongside a full spectrum of other B vitamins. This can be more beneficial for comprehensive energy, metabolism, and nervous system support, which also contributes to skin health.