Potassium Citrate 99 mg
Swanson
Score 78
An excellent value 99 mg potassium citrate supplement in capsule form, known for good absorption and daily support.
Score 78
An excellent value 99 mg potassium citrate supplement in capsule form, known for good absorption and daily support.
Analysis
Swanson's Potassium Citrate 99 mg provides potassium in the highly regarded citrate form, known for its excellent bioavailability and gentle nature on the digestive system. Each capsule delivers a standard 99 mg dose of elemental potassium, making it a convenient way to supplement daily intake. Potassium citrate is often preferred for general wellness due to its role in maintaining electrolyte balance and potentially influencing urinary pH.
This supplement is a great fit for individuals looking for a reliable, well-absorbed form of potassium to support nerve and muscle function, and proper fluid balance. The capsule format ensures ease of use and consistent dosing, making it simple to incorporate into a daily health regimen. Its good value also makes it an accessible option for consistent, long-term use.
Pros
- Uses potassium citrate, a highly bioavailable and well-tolerated form.
- Provides a standard 99 mg dose.
- Convenient capsule form for easy dosing.
- Very good price per serving at $0.06.
- Good number of servings (120) per bottle.
Cons
- The 99 mg dose is modest compared to daily potassium requirements.
- May not be sufficient for individuals with higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Be mindful of total potassium intake from diet and other supplements.
$7.59($0.06 per serving)
 iHerb | $ 7.59 |
Goals
Impact
High effect
Potassium citrate is effective for maintaining normal fluid balance and nerve impulses, crucial for heart health. This supplement provides a foundational amount to support these vital functions.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. Potassium citrate is a good form for helping maintain these essential functions in the body.
Impact
High effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
High effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance and recovery. This product can contribute to maintaining adequate electrolyte levels for active individuals.
Impact
High effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities through its well-absorbed form.
Impact
High effect
Potassium citrate specifically may help support bone mineral density by aiding in acid-base balance. This supplement offers a contribution to this aspect of health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 80
This product provides potassium in the highly bioavailable citrate form at a standard 99 mg dose, offering excellent value and absorption. It's a top choice for straightforward potassium supplementation.
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