Magnesium & Potassium Aspartate
NOW
Score 88
A highly effective and well-tolerated magnesium and potassium aspartate blend, enhanced with taurine, offering great value for broad health support.
Score 88
A highly effective and well-tolerated magnesium and potassium aspartate blend, enhanced with taurine, offering great value for broad health support.
Analysis
This supplement features 250mg of elemental magnesium aspartate and 99mg of elemental potassium aspartate, both forms known for their good bioavailability and absorption. The aspartate forms are generally well-tolerated and effectively utilized by the body for various metabolic processes, including muscle and nerve function.
An added benefit is the inclusion of 100mg of taurine, an amino acid that may complement magnesium and potassium in supporting cardiovascular health and nerve function. This thoughtful formulation provides robust electrolyte support for general well-being, all while offering excellent value for money.
Pros
- Uses highly bioavailable magnesium aspartate and potassium aspartate forms
- Includes Taurine, which may support cardiovascular and nerve function
- Balanced and effective dosages of both magnesium and potassium
- Excellent price per serving, offering great value
- Very high customer satisfaction indicated by numerous positive reviews
Cons
- Aspartate forms, while good, might be less preferred by some compared to citrate for specific digestive effects
- Capsule size might be an issue for some individuals
- May not be suitable for those specifically seeking a very high dose of magnesium
Warnings
- Individuals with impaired kidney function should consult a healthcare professional before taking potassium supplements
- Magnesium can have a mild laxative effect in some sensitive individuals
$12.39($0.20 per serving)
 Vitacost | $ 12.39 | |
 Daily Vita | $ 12.70 | |
 Pure Formulas | $ 13.08 | |
 iHerb | $ 13.46 | |
| iHerb | $ 13.46 | |
 Walmart | $ 15.99 | |
 Amazon | $ 17.39 |
Goals
Impact
Highest effect
Magnesium and potassium, especially in well-absorbed aspartate forms, are crucial for maintaining healthy heart rhythm and supporting overall cardiovascular function. The added taurine may further contribute to heart health.
Impact
Highest effect
These electrolytes are essential for regulating blood pressure already within a normal range and maintaining proper nerve signals in the heart. The inclusion of taurine provides synergistic support for the cardiovascular system.
Impact
Highest effect
Magnesium and potassium are vital electrolytes involved in a myriad of bodily functions. This product's well-absorbed forms and added taurine provide excellent, broad-spectrum support for overall health and wellness.
Impact
Highest effect
Vital for muscle contraction, energy production, and preventing muscle cramps, this combination is excellent for supporting athletic performance and recovery. Aspartate forms ensure good absorption for active individuals.
Impact
Highest effect
Essential for muscle contraction, electrolyte balance, and nerve communication, magnesium and potassium can help optimize muscle function during training. Taurine may also aid in muscle performance.
Impact
High effect
Magnesium is a key component in ATP production, the body's energy molecule. Supporting optimal magnesium levels can contribute to sustained energy and vitality throughout the day.
Impact
High effect
Magnesium is known for its calming effect on the nervous system, which can help promote relaxation and contribute to more restful sleep. Potassium also plays a role in nerve function.
Impact
High effect
Magnesium helps regulate neurotransmitters that promote relaxation and can support the body's ability to cope with stress. This combination may contribute to a more balanced and calm state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
Potassium | 99 mg |
Taurine | 100 mg |
Magnesium 85
The product utilizes magnesium aspartate, a form generally considered to have good bioavailability and to be well-tolerated. This ensures efficient absorption and utilization for various bodily functions.
Potassium 85
Potassium aspartate is a highly bioavailable form of potassium, effectively supporting electrolyte balance, nerve impulses, and muscle function. This makes it an excellent choice for potassium supplementation.
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