Potassium Magnesium Aspartate
Solgar
Score 70
A combined potassium (50 mg) and magnesium (20 mg) aspartate supplement in capsule form, aimed at synergistic electrolyte support.
Score 70
A combined potassium (50 mg) and magnesium (20 mg) aspartate supplement in capsule form, aimed at synergistic electrolyte support.
Analysis
Solgar's Potassium Magnesium Aspartate is a combination supplement designed to provide two essential electrolytes, potassium and magnesium, both chelated with the amino acid aspartate. This form is often favored for its enhanced bioavailability, meaning the body can absorb and utilize the minerals more effectively. Each capsule delivers 50 mg of potassium and 20 mg of magnesium, providing a supportive but not high-potency dose of each mineral.
This product is ideal for individuals looking for general electrolyte support, particularly for muscle and nerve function, and those who prefer the convenience of a combined supplement. It can contribute to overall well-being, energy metabolism, and cardiovascular health. The capsule form makes it easy to incorporate into a daily health regimen.
Pros
- Provides two essential electrolytes: potassium and magnesium.
- Both minerals are in highly bioavailable aspartate forms.
- Convenient capsule form.
- From a reputable brand, Solgar.
Cons
- Low dosage of potassium (50 mg) for those with higher needs.
- Low dosage of magnesium (20 mg) may not be sufficient for many.
- Price per serving is on the higher side ($0.13).
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect mineral levels.
- Consider total magnesium and potassium intake from all sources.
- Adhere to recommended serving sizes.
$11.96($0.13 per serving)
 iHerb | $ 11.96 | |
 Daily Vita | $ 12.74 | |
 Pure Formulas | $ 12.74 | |
 Vitacost | $ 16.99 |
Goals
Impact
High effect
Both potassium and magnesium are crucial electrolytes for maintaining normal heart rhythm, fluid balance, and nerve signals. This combination provides synergistic support for cardiovascular wellness.
Impact
High effect
Magnesium is vital for energy production, and potassium supports nerve function. This combined supplement contributes to cellular energy metabolism and overall vitality.
Impact
High effect
Potassium and magnesium are critical for muscle contraction, nerve impulses, and preventing cramps. This combined product supports optimal muscle function and recovery for active individuals.
Impact
High effect
The synergistic effect of potassium and magnesium in maintaining proper fluid balance, nerve signaling, and muscle function is beneficial for comprehensive cardiovascular support.
Impact
High effect
Both potassium and magnesium are essential for robust muscle contraction, protein synthesis, and recovery after exercise. This blend supports overall muscle health and development.
Impact
High effect
Magnesium is directly involved in bone formation and mineral density, and potassium also plays a supportive role. This blend offers foundational support for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 20 mg |
Potassium | 50 mg |
Potassium 65
While containing potassium in a well-absorbed aspartate form, the dosage (50 mg) is quite low for a primary potassium supplement. It functions more effectively as part of a synergistic mineral blend.
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