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Male Multiple

Solgar
4.7
★ ★ ★ ★ ★
(30334 ratings)
Iodine 150 mcg
Selenium 200 mcg
Manganese 2 mg
Thiamin 50 mg
Magnesium 400 mg
Copper 1.5 mg
Chromium 200 mcg
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Score92

Bioactive B-vitamins and robust mineral chelates provide deep metabolic and neurological support. Tailored botanical extracts for men contribute to overall vitality and stress resilience.

How scoring works
Quantity:120 Tablet(s) • (40 servings)
Goals:
Immunity
Metabolism Boost
General Health
Energy
Detoxification
Skin Health
Brain Health
Digestive Health

Score 92

Bioactive B-vitamins and robust mineral chelates provide deep metabolic and neurological support. Tailored botanical extracts for men contribute to overall vitality and stress resilience.

How scoring works
$14.97($0.37 per serving)
iHerb
$ 32.05
Pure Formulas
$ 33.74
Vitacost
$ 33.74
Daily Vita
$ 37.12
Amazon
$ 14.97
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Analysis

High potencies of thiamine and riboflavin support the energy pathways required for physical and mental activity. Bioactive Vitamin B6 as P-5-P ensures that this cofactor is readily available for neurotransmitter synthesis without extra conversion steps. Chelated minerals including magnesium glycinate and zinc citrate provide superior biological uptake and digestive comfort.

Ginseng extracts and saw palmetto provide a broad range of botanical support for men’s hormonal and metabolic wellness. A meaningful 400 mg dose of magnesium supports muscle function and physical relaxation. Vitamin B12 at 500 mcg provides robust support for red blood cell formation and cognitive focus.

Antioxidants such as lycopene and mixed carotenoids assist with managing oxidative stress in various tissues. Three tablets per day allow for the inclusion of structural minerals like calcium at meaningful dosages. Consistent use appears well aligned with maintaining high energy levels and systemic health in adult men.

Who is it for
  • Active adult men
  • Athletes with high mineral needs
  • Users seeking coenzymated vitamin forms
Best for
  • Metabolic energy
  • Muscle relaxation support
  • Hormonal and prostate wellness

Pros

  • Features bioactive B6 (P-5-P) form
  • Strong 400 mg dose of Magnesium
  • Superior mineral chelates for uptake
  • Standardized herbal extracts included

Cons

  • Three-tablet daily serving size
  • 50 mg Zinc dose may be too high for some long-term
  • Contains Soy derivatives

Warnings

  • Monitor total zinc intake from other sources
  • Best taken with a meal for better absorption
  • Large tablets may be difficult to swallow

Nutrient quality

81 Highest impact

Meaningful dosages of magnesium and bioactive coenzyme B-vitamins ensure high biological activity for the user. Zinc levels at 50mg are unusually aggressive for a daily multivitamin and may pose risks for mineral equilibrium.

Ingredient transparency

99 Highest impact

Detailed per-serving doses and specific chemical forms are clearly identified on the label for every nutrient. The absence of proprietary blends ensures complete disclosure, facilitating a thorough nutritional assessment.

Customer satisfaction

95 Highest impact

Excellent ratings and an extremely large review count indicate high consumer trust and consistent quality. User feedback confirms that the formula supports tangible improvements in daily vitality and overall health.

Value for money

93 Highest impact

Pricing is highly competitive for a formula with such robust mineral doses and premium nutrient forms. High functional value and large quantity sizing provide an economical way to maintain long-term support.

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Goals

Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Broad-spectrum nutritional support is provided through a complex blend of vitamins, minerals, and botanicals including zinc, selenium, and vitamin C. This comprehensive approach addresses multiple facets of immune health from antioxidant protection to cellular energy.

Meaningful levels of magnesium and B vitamins support general vitality and metabolic readiness. Caution is warranted regarding the high zinc dose, which may necessitate monitoring of copper levels over time.

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Impact
Highest effect
A Goal FitA Strength of SupportA+ CoverageA- Formula Quality

Male Multiple features high-potency metabolic cofactors, including comprehensive B-vitamins and essential minerals like chromium and selenium. The inclusion of active coenzymes such as pyridoxal 5-phosphate and cocarboxylase appears well aligned with supporting efficient energy conversion.

Standardized extracts of ginseng and eleuthero provide additional support for metabolic rate and the body's response to stress. This formula addresses a broad spectrum of metabolic needs including thyroid function, insulin signaling, and cellular energy pathways.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageB+ Formula Quality

Extensive vitamins and minerals, including robust levels of magnesium and zinc, provide a comprehensive foundation for daily vitality. Inclusion of botanicals like ginseng and saw palmetto offers additional support for systemic resilience and metabolic balance.

Copper is correctly paired with high-dose zinc to ensure long-term trace mineral equilibrium. Various forms of magnesium are used to support muscular and nervous system function across multiple pathways.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB+ Formula Quality

High potencies of thiamine, riboflavin, and vitamin B12 provide essential cofactors for the metabolic conversion of nutrients into cellular energy. Magnesium citrate and glycinate further support this goal by facilitating ATP production within the mitochondria.

Standardized ginseng and eleuthero extracts may provide secondary support for stamina and stress resilience. These botanical components are present in doses that are lower than the levels typically used in clinical studies for energy enhancement.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

Zinc, Vitamin C, and lycopene are integrated into this comprehensive formula to support the skin's structural integrity and its defense against environmental stressors. Potent levels of selenium and Vitamin E provide additional antioxidant support, which may help maintain skin elasticity and health.

Cofactors like biotin and copper are also included to assist in the maintenance of keratinized tissues and collagen formation. The wide range of nutrients offers broad coverage for various skin health pathways, though the tablet format may require consistent intake for optimal effect.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageA- Formula Quality

Selenium, molybdenum, and choline are included to support the liver's role in processing fat and neutralizing metabolic byproducts. These ingredients work alongside a broad array of B-vitamins and minerals like magnesium to maintain internal balance.

The formula uses several chelated minerals and bioactive vitamin forms to support efficient absorption. This comprehensive nutrient profile addresses multiple biological pathways, providing robust support for long-term metabolic health.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
4500 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
400 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
268 mg
Thiamine (Thiamine Mononitrate)
50 mg
Riboflavin
50 mg
Niacin (Niacinamide Ascorbate)
60 mg
Vitamin B6 (Pyridoxine Hydrochloride)
75 mg
Folate
1333 mcg DFE
Vitamin B12 (Cyanocobalamin)
500 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
80 mg
Choline (Choline Bitartrate)
100 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Glycinate Chelate)
100 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium Oxide)
400 mg
Zinc (Zinc Chelate)
50 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Glycinate Chelate)
1.5 mg
Manganese (Manganese Glycinate Chelate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
200 mcg
Molybdenum (Molybdenum Glycinate Chelate)
50 mcg
Sodium
5 mg
Potassium (Potassium Amino Acid Complex)
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron (Bororganic Glycine)
250 mcg
Eleuthero extract
25 mg
standardized American Ginseng extract (Ginsenosides)
25 mg
standardized Korean Ginseng extract (Ginsenosides)
25 mg
Saw Palmetto extract
25 mg
Stinging Nettle extract
25 mg
Pygeum extract
25 mg
Soy germ extract
25 mg
Sodium Copper Chlorophyllin
4 mg
Lycopene (Tomato)
1 mg
Carotenoid Mix
172 mcg
Gluten Free Men 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Designed for male wellness, this supplement provides iodine in a stable form alongside a wide array of minerals and botanical extracts. The formula offers a balanced approach to daily nutrient maintenance.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This comprehensive multivitamin utilizes the most bioavailable form of selenium at a research-supported dose. Its clear labeling and combination with other high-quality minerals make it a strong choice for overall wellness.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Male-focused multi-nutrient option provides a high-quality chelated form of manganese for efficient absorption. Lower dosage levels support daily maintenance without approaching upper safety limits.
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