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Male Multiple

Solgar
4.7
★ ★ ★ ★ ★
(1306 ratings)
Iodine 150 mcg
Calcium 400 mg
Selenium 200 mcg
Manganese 2 mg
Magnesium 400 mg
Copper 1.5 mg
Thiamin 50 mg
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Score90

High-potency minerals and B-vitamins support the unique energy and muscle needs of men. Chelated ingredients and standardized herbals provide a broad and effective daily base.

How scoring works
Quantity:180 Tablet(s) • (60 servings)
Goals:
General Health
Metabolism Boost
Skin Health
Stress Relief
Energy
Immunity
Vision Support
Mood Support

Score 90

High-potency minerals and B-vitamins support the unique energy and muscle needs of men. Chelated ingredients and standardized herbals provide a broad and effective daily base.

How scoring works
$44.41($0.74 per serving)
iHerb
$ 44.41
Daily Vita
$ 47.24
Vitacost
$ 44.41
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Analysis

A meaningful 400 mg dose of magnesium from citrate and glycinate forms supports physical relaxation and muscular health. Significant levels of B-complex vitamins provide essential cofactors for the metabolic conversion of food into energy. Standardized ginseng extracts and saw palmetto add functional breadth tailored to the specific needs of active men.

Chelated zinc and copper are included in a balanced ratio to support immune function and long-term mineral status. High-quality mineral chelates indicate a focus on superior biological activity and digestive tolerance. L-selenomethionine and various carotenoids provide deep antioxidant protection for cellular integrity.

A three-tablet serving size allows for higher doses of structural minerals like calcium and magnesium. Vitamin B12 and B6 are provided in robust amounts to support neurological and metabolic processes. Consistent daily use appears well aligned with maintaining stamina and systemic health in adult men.

Who is it for
  • Active adult men
  • Individuals needing magnesium replenishment
  • Users seeking prostate-supportive herbs
Best for
  • Muscular health and relaxation
  • Energy metabolism
  • Systemic mineral balance

Pros

  • Meaningful 400 mg dose of Magnesium
  • Superior mineral chelates for uptake
  • Includes standardized Ginseng and Saw Palmetto
  • Broad B-vitamin profile for energy

Cons

  • Three-tablet daily serving requirement
  • Zinc dose is high (50 mg) for long-term use
  • Uses Vitamin D2 instead of D3

Warnings

  • High zinc levels may impact copper balance over time
  • Take with food to minimize potential stomach upset
  • Large tablets can be difficult to swallow for some

Nutrient quality

81 Highest impact

A 400mg dose of magnesium and bioactive B-vitamin forms support deep metabolic and neurological health. Zinc levels are unusually high at 50mg, which surpasses common upper safety benchmarks for general daily supplementation.

Ingredient transparency

99 Highest impact

Detailed per-serving doses and specific chemical forms are clearly identified on the label for every nutrient. Naming is accurate and standard, facilitating a complete and informed evaluation of the formula components.

Customer satisfaction

92 Highest impact

High ratings and a healthy review volume suggest consistent consumer approval and reliability. Users often report a tangible sense of improved energy and overall wellness after consistent daily use.

Value for money

88 Highest impact

The cost per serving is reasonable considering the very high mineral dosages and premium chelated forms. Large quantity options provide practical long-term value for those needing a high-potency daily supplement.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA+ CoverageA Formula Quality

A high-potency blend of vitamins, minerals, and botanicals includes Zinc chelate, Magnesium citrate, and Vitamin B12. Specialized extracts like Ginseng, Eleuthero, and Saw Palmetto are integrated for broader functional support.

Broad coverage across multiple pathways makes this well-suited for long-term health maintenance. While the 50 mg zinc dose is high, the inclusion of copper and other synergistic minerals ensures a more balanced approach for daily systemic resilience.

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Impact
Highest effect
A Goal FitA Strength of SupportA+ CoverageA- Formula Quality

Male Multiple features an extensive array of metabolic cofactors, including high-dose B-vitamins and essential minerals like chromium and selenium. The inclusion of specialized coenzymes such as cocarboxylase and pyridoxal 5-phosphate appears well aligned with supporting efficient energy conversion.

Botanical extracts like ginseng and eleuthero may help support metabolic rate and stress response in active men. This comprehensive formula addresses multiple biological pathways including thyroid health, insulin signaling, and mitochondrial function.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA- Formula Quality

Essential skin cofactors like Vitamin C, Vitamin E, and Zinc are provided at substantial dosages to support structural integrity and repair.

A broad array of antioxidants including Selenium and Lycopene contributes to environmental resilience and defensive health.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

Magnesium Glycinate, Zinc Chelate, and Eleuthero extract provide a multi-faceted approach to building adrenal stamina and fostering physical relaxation. These ingredients support the biological pathways that help the body navigate stressors with increased resilience.

High-potency B-vitamins and Vitamin C contribute to neurotransmitter balance and protect cells from the oxidative effects of persistent pressure. The inclusion of an adaptogenic herb like eleuthero further supports stamina and builds resilience to physical demand.

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Impact
Highest effect
A+ Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality

High doses of Vitamin C, Zinc, and Selenium serve as the primary drivers for supporting immune surveillance and antioxidant defense. Botanical extracts like Ginseng and Eleuthero add a layer of adaptogenic support to help maintain systemic resilience.

Vitamin D is included in the D2 form, which may be less effective for raising blood levels compared to D3. Including copper glycinate chelate is a vital safety feature that helps maintain mineral balance alongside the 50 mg dose of zinc.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB+ Formula Quality

Thiamine, riboflavin, and methylcobalamin appear in meaningful concentrations to support the metabolic pathways that convert food into cellular fuel. Magnesium citrate and glycinate further contribute by acting as essential cofactors for ATP synthesis within the mitochondria.

Standardized ginseng and eleuthero extracts may provide additional support for stress resilience and stamina. However, these specific botanical components are included at doses lower than those typically used to manage the physical effects of chronic pressure.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
4500 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
400 mg
Vitamin D (Ergocalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
268 mg
Thiamine (Thiamine Mononitrate)
50 mg
Riboflavin
50 mg
Niacin (Niacinamide Ascorbate)
60 mg
Vitamin B6 (Pyridoxine Hydrochloride)
75 mg
Folate
1333 mcg DFE
Vitamin B12 (Cyanocobalamin)
500 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
80 mg
Choline (Choline Bitartrate)
100 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Glycinate Chelate)
400 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium Oxide)
400 mg
Zinc (Zinc Chelate)
50 mg
Selenium (L-Selenomethionine)
200 mcg
Copper (Copper Glycinate Chelate)
1.5 mg
Manganese (Manganese Glycinate Chelate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
200 mcg
Molybdenum (Molybdenum Glycinate Chelate)
50 mcg
Sodium
5 mg
Potassium (Potassium Amino Acid Complex)
99 mg
Citrus Bioflavonoid Complex
100 mg
Inositol
100 mg
Pantethine
7 mg
Cocarboxylase
6 mg
Pyridoxal 5-Phosphate
6 mg
Riboflavin 5-Phosphate
6 mg
Boron (Bororganic Glycine)
250 mcg
Eleuthero extract
25 mg
standardized American Ginseng extract
25 mg
standardized Korean Ginseng extract
25 mg
Saw Palmetto extract
25 mg
Stinging Nettle extract
25 mg
Pygeum extract
25 mg
Soy germ extract
25 mg
Sodium Copper Chlorophyllin
4 mg
Lycopene (Tomato)
1 mg
Carotenoid Mix (Alpha-Carotene, Beta-Carotene, Cryptoxanthin, Lutein, Zeaxanthin)
172 mcg
Gluten Free Men 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC+ Value
This comprehensive multivitamin for men uses potassium iodide for reliable iodine levels. It includes a massive list of chelated minerals, vitamins, and specialized herbal extracts for men's wellness.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Comprehensive multi-nutrient formula includes calcium in several forms alongside a wide array of vitamins and botanicals. Each serving supports general wellness while keeping the mineral dose within an optimal absorption window.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This premium multivitamin provides a clinically relevant dose of selenium in a highly bioavailable and transparently labeled form. It combines numerous trademarked minerals and botanicals, making it a comprehensive choice for men's wellness.
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