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Full Spectrum Rhodiola Holy Basil Valerian Stress Complex

Swanson Premium Brand
4.7
★ ★ ★ ★ ★
(612 ratings)
Valerian 225 mg
Rhodiola
Product Image
Score72
An economical three-herb stress blend is transparent by weight but poorly characterized by quality. Valerian makes it a questionable daytime energy or focus choice.
How scoring works
Quantity:180 Capsule(s) • (180 servings)
Goals:
Stress Relief

Score 72

An economical three-herb stress blend is transparent by weight but poorly characterized by quality. Valerian makes it a questionable daytime energy or focus choice.
How scoring works
$18.81($0.10 per serving)
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$ 18.81
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$ 0.00
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$ 18.81
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Analysis

Rhodiola and holy basil may support adaptation to stress, while valerian adds a distinctly calming component. Each herb is listed at 225 mg, avoiding a proprietary blend.

No botanical species, plant part, extract ratio, or active-marker standard is provided. Raw ingredient weights therefore do not show whether the herbs match better-characterized preparations.

The combination may fit evening stress better than demanding daytime work because valerian can cause drowsiness. Very low serving cost is attractive, but the mixed calming and energizing direction limits goal precision.

Who is it for
  • Adults seeking low-cost herbal stress support
  • People who prefer a calming adaptogen blend
  • Users able to take it away from driving or alertness-heavy work
Best for
  • Evening stress routines
  • General relaxation support
  • Budget-conscious herbal use

Pros

  • Lists all three herb amounts
  • Combines adaptive and calming botanicals
  • Very low serving cost
  • Large number of servings

Cons

  • Species and plant parts are missing
  • No extract or marker standardization
  • Valerian conflicts with productivity goals
  • Potency is difficult to predict

Warnings

  • Valerian may cause drowsiness, so do not drive until you know its effects
  • Do not combine valerian with alcohol, sedatives, or sleep medicines without professional guidance

Nutrient quality

73 High impact

The herbs lack species, extraction, and active-marker details, making potency difficult to compare. Equal raw-herb amounts are meaningful but less predictable than standardized extracts.

.

Ingredient transparency

73 High impact

Active amounts are stated and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

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Customer satisfaction

66 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable that signal appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

76 High impact

The formula offers mixed but reasonable serving value. The three-herb formula remains focused rather than padded.

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Report analysis

Goals

Stress Relief
Stress Relief
Impact
High effect
A- Goal FitD+ Strength of SupportB+ CoverageB+ Formula Quality

Rhodiola and holy basil target stress adaptation, while valerian adds a calming and sleep-oriented pathway. The three clearly stated amounts create broader stress coverage than a single-herb formula.

None of the herbs is identified as a standardized extract, and the valerian amount is modest for raw root. Valerian may cause drowsiness, so the combination should not be used before driving or mixed with alcohol or other sedatives.

Study evidence
Rhodiola Supportive 16 studies
Valerian Supportive 18 studies
Mood Support
Mood Support
Impact
Moderate effect
C+ Goal FitD+ Strength of SupportC+ CoverageB- Formula Quality

Rhodiola and holy basil support adaptation to stress, while valerian adds a calming and sedative effect. The formula spans daytime stress and evening relaxation, but the mixed direction may not suit every use.

All three amounts are visible, yet no species, extract ratio, or active-marker standardization is supplied. Valerian may cause drowsiness, so the blend should not be taken before driving until its effects are known.

Study evidence
Rhodiola Supportive 15 studies
Valerian Supportive 17 studies
General Health
General Health
Impact
Moderate effect
C Goal FitD Strength of SupportC- CoverageB- Formula Quality

Rhodiola and holy basil may support adaptation to stress, while valerian adds a calming component. The three individual amounts are disclosed, giving the blend more transparency than a proprietary formula.

None of the botanicals has a stated species-specific extract or active-marker standardization, so potency is difficult to predict. Valerian may cause drowsiness and can add to the effects of alcohol, sedatives, or sleep medicines, which limits suitability for some daytime users.

Study evidence
Rhodiola Supportive 7 studies
Energy
Energy
Impact
Moderate effect
C+ Goal FitD+ Strength of SupportC- CoverageD- Formula Quality

Rhodiola and holy basil may support energy indirectly by helping with stress resilience. All three herbal amounts are clearly stated.

Missing species and active-marker standardization make potency unpredictable, while valerian may promote drowsiness rather than energy. The mixed calming and energizing effects make the formula less coherent for daytime vitality.

Study evidence
Rhodiola Supportive 18 studies
Brain Health
Brain Health
Impact
Moderate effect
C- Goal FitD Strength of SupportC- CoverageC+ Formula Quality

Rhodiola provides relevant support for mental fatigue, while holy basil may add stress resilience. Valerian shifts part of the formula toward sedation rather than daytime cognition.

Each herb is disclosed, but species, extraction details, and active-marker standardization are missing. Valerian may cause drowsiness, while rhodiola can feel activating, making timing and individual response important.

Study evidence
Rhodiola Supportive 8 studies
Mental Focus
Mental Focus
Impact
Moderate effect
C Goal FitD Strength of SupportC- CoverageD+ Formula Quality

Rhodiola may help mental stamina under stress, while holy basil adds a calming adaptogenic angle. Valerian can cause drowsiness, creating tension with a daytime focus goal.

All three herbs are listed at moderate amounts, but no extract ratios or active-marker standardization are provided. The blend may suit evening stress more than demanding work that requires alertness.

Study evidence
Rhodiola Supportive 15 studies
Productivity Boost
Productivity Boost
Impact
Moderate effect
C- Goal FitD Strength of SupportC- CoverageD Formula Quality

Rhodiola and holy basil may support stress-related fatigue, but valerian can reduce daytime alertness. Equal herb amounts are disclosed without species, plant-part, extract, or active-marker details.

The combination therefore has broad stress intent but uncertain potency and a conflicted productivity profile. Valerian can cause drowsiness, so the product may be poorly suited before driving or work that requires sustained alertness.

Study evidence
Rhodiola Supportive 7 studies

Ingredients

IngredientAmount per serving
Holy Basil
225 mg
Rhodiola
225 mg
Valerian
225 mg
Adults 18–50
Report overview
Valerian · 225 mg OverallScore66
C- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Raw valerian root provides a modest amount without standardization or extraction details. Capsule delivery contains its strong odor well, and the standalone label amount is clear. Very low cost per serving makes the broader herbal blend economical.

View ingredientView products
Rhodiola · 225 mg OverallScore31
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

The disclosed Rhodiola amount is useful, but the label does not name the species or standardize key active markers. Plain, unspecified Rhodiola offers less predictable potency than a verified root extract. The low cost is attractive, yet meaningful dose value cannot be confirmed without standardization.

View ingredientView products
Loading alternative details
82 Performance

Valerian Root 200 mg

Swanson Superior Herbs
<p>A standardized valerian extract plus additional root provides clearer and more substantial valerian support than the original raw-herb amount. Rhodiola and holy basil are absent, making it a more focused calming choice rather than a broad adaptogen blend.</p>
82 Performance

Valerian

Nature's Way
<p>A larger valerian amount paired with a valerenic-acid extract better characterizes the formula for calming and sleep support. It gives up the original rhodiola and holy basil, so it does not address daytime energy to the same degree.</p>
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>A high-strength standardized rhodiola extract provides a clearer option for daytime stress, energy, mood, and focus. It omits valerian and holy basil, making it less calming but more directly aligned with the original cognitive and productivity goals.</p>
76 Budget

Valerian Root 450 mg

Best Naturals
<p>A much larger valerian amount provides a very economical option for the calming side of the original blend. It omits rhodiola and holy basil and does not state an extract standardization, so the savings come with a narrower and less characterized formula.</p>
77 Budget

Valerian Root 500 mg

Herbal Secrets
<p>A larger single-herb valerian amount costs less per serving and keeps the formula simple. It lacks the original rhodiola and holy basil and uses root powder rather than a standardized extract, limiting predictability.</p>
71 Budget

Sleep Essentials

Swanson
<p>A lower serving cost combines valerian with chamomile, hops, skullcap, passionflower, and melatonin for a more bedtime-oriented option. Most botanical amounts are modest and rhodiola is absent, so it is less suitable for daytime stress and energy support.</p>
81 Value

Valerian 470 mg

Solaray
<p>A larger clearly disclosed valerian amount offers strong serving value in a simple formula. It lacks rhodiola and holy basil and is not standardized, but it provides a practical option when calming support is the main priority.</p>
78 Value

Sleep

NOW
<p>Standardized valerian with hops, passionflower, and GABA provides a more purpose-built calming and sleep formula. It costs more per serving and omits rhodiola, but the larger disclosed active amounts offer useful value for evening use.</p>
83 Value

Rhodiola Extract 500 mg

California Gold Nutrition
<p>A substantial rhodiola extract with both key marker groups offers focused support for energy, stress, and cognition with favorable serving value. It does not replace valerian or holy basil, so it fits daytime use better than relaxation or sleep.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.
    Ivanova Stojcheva E; Quintela JC · Molecules (Basel, Switzerland) · 2022
    Narrative reviewStress Relief Productivity Boost forRhodiola
  2. [Effects of rhodiola rosea on oxidative stress and negative emotional states in patients with obstructive sleep apnea].
    Yu HL; Zhang PP; Zhang C; Zhang X; Li ZZ; Li WQ; Fu AS · Lin chuang er bi yan hou tou jing wai ke za zhi = Journal of clinical otorhinolaryngology head and neck surgery · 2019
    Randomized trial90 participantsStress Relief forRhodiola
  3. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusStress Relief forRhodiola
  4. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledStress Relief Mood Support forValerian
  5. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsStress Relief Mood Support forValerian
  6. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledStress Relief forValerian
  7. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Mental Focus forRhodiola
  8. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  9. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  10. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health General Health Productivity Boost forRhodiola
  11. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health forRhodiola
  12. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  13. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  14. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  15. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy General Health Stress Relief forRhodiola
  16. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  17. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
    Pkhaladze L; Davidova N; Khomasuridze A; Shengelia R; Panossian AG · Pharmaceuticals (Basel, Switzerland) · 2024
    Randomized trial220 participantsGeneral Health forRhodiola
  18. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialGeneral Health Productivity Boost forRhodiola
  19. [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
    Spasov AA; Mandrikov VB; Mironova IA · Eksperimental'naia i klinicheskaia farmakologiia · 2000
    Clinical trialGeneral Health forRhodiola
  20. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  21. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola
  22. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewMental Focus forRhodiola
  23. Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
    Urata M; Sakurai H; Ueno F; Maruki T; Tada T; Uchida T; Matsumoto Y; Murao M; Tomita M; Baba H; Kato M; Tsuboi T; Watanabe K · Neuropsychopharmacology reports · 2025
    Meta-analysis1,049 participants2 studies pooledMood Support forRhodiola
  24. The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
    Duncan MJ; Clarke ND · Journal of sports medicine (Hindawi Publishing Corporation) · 2015
    Clinical trial10 participantsMood Support forRhodiola
  25. Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
    Sarris J; Panossian A; Schweitzer I; Stough C; Scholey A · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2012
    Systematic review66 studies pooledMood Support forRhodiola
  26. Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.
    Moragrega I; Ríos JL · Planta medica · 2022
    Systematic reviewMood Support forRhodiola
  27. Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms.
    Kasper S; Dienel A · Neuropsychiatric disease and treatment · 2020
    Single-arm trial118 participantsMood Support forRhodiola
  28. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support Stress Relief forValerian
  29. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  30. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  31. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsProductivity Boost forRhodiola
  32. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledStress Relief forRhodiola
  33. Stress management and the role of Rhodiola rosea: a review.
    Anghelescu IG; Edwards D; Seifritz E; Kasper S · International journal of psychiatry in clinical practice · 2019
    Narrative reviewStress Relief forRhodiola
  34. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.
    Sarris J; McIntyre E; Camfield DA · CNS drugs · 2013
    Narrative reviewStress Relief forRhodiola
  35. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  36. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  37. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian