5-HTP 200 mg Time Release
Natrol
5-HTP 200 mg Time Release
4.5
★ ★ ★ ★ ★
(7726 ratings)
5-HTP 200 mg
Score 78.0
Natrol's 200mg time-release 5-HTP provides sustained support for mood and sleep, but its higher price point and absence of synergistic cofactors like B6 are notable drawbacks.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 78.0
Natrol's 200mg time-release 5-HTP provides sustained support for mood and sleep, but its higher price point and absence of synergistic cofactors like B6 are notable drawbacks.
insights Analysis
This Natrol 5-HTP product offers a potent 200mg dose in a time-release tablet, designed for sustained effects on mood, stress, and sleep throughout the day or night. The time-release mechanism aims to provide a steady supply of 5-HTP, potentially leading to more consistent benefits and fewer peaks and troughs in its action. While the dosage is strong, it notably lacks essential cofactors like Vitamin B6, which are crucial for the conversion of 5-HTP to serotonin, potentially limiting its overall efficiency compared to formulations that include these vitamins. Despite a high review count, indicating popularity, the price per serving is relatively high for a 5-HTP supplement, especially given the pure 5-HTP formulation without additional enhancing ingredients.
- High 200mg dosage which can be effective for significant support.
- Time-release formulation provides sustained benefits for mood and sleep.
- Natrol is a well-established and trusted brand in the supplement industry.
- Higher price per serving compared to many other 5-HTP options.
- Does not include Vitamin B6, which is crucial for optimal 5-HTP to serotonin conversion.
- Tablets may be harder to swallow for some compared to capsules.
- 5-HTP should not be taken with antidepressant medications (SSRIs, MAOIs) or other serotonin-modulating drugs due to the risk of serotonin syndrome.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause mild gastrointestinal discomfort (nausea, diarrhea) in some individuals, particularly at higher doses.
$14.99($0.49 per serving)
 Amazon | $ 14.99 | |
 Vitacost | $ 20.48 | |
 iHerb | $ 21.66 | |
 Walmart | $ 23.94 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 55 mg |
5-HTP | 200 mg |
Categories
5-HTP 78.0
This product represents a solid option within the 5-HTP category, particularly due to its high dose and time-release feature, offering a competitive edge for sustained benefits.
Goals
Stress Relief 80.0
The 200mg time-release dosage is well-suited to provide sustained support for managing daily stress, helping to maintain stable mood levels throughout the day.
Mood Support 80.0
As a direct precursor to serotonin, 5-HTP at this strong, time-released dose can effectively contribute to enhanced serotonin levels, which is vital for positive mood regulation.
Sleep Support 75.0
The time-release nature of this product can help maintain serotonin levels throughout the night, aiding in sustained sleep, though the lack of a specific sleep-aid cofactor like magnesium or a dedicated sleep blend means it's solely relying on 5-HTP's general mechanism.
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