P-5-P 50 mg
The Vitamin Shoppe
Score 80
This is a focused Vitamin B6 supplement, offering 50mg of the active P-5-P form, which may help support mood, metabolism, and nerve function.
Score 80
This is a focused Vitamin B6 supplement, offering 50mg of the active P-5-P form, which may help support mood, metabolism, and nerve function.
Analysis
This supplement provides Pyridoxal 5-Phosphate, which is the active coenzyme form of Vitamin B6. This means the body can often use it directly without needing to convert it first, potentially offering quicker utilization for various bodily functions. It's often chosen by individuals looking to specifically support neurotransmitter production and metabolic processes.
The 50mg dose of P-5-P is a significant amount for those targeting specific B6-related needs, such as contributing to mood balance or energy metabolism. While it also includes small amounts of calcium and phosphorus, these are present in low quantities and mainly contribute to the tablet's structure rather than offering substantial mineral support for goals like bone health.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active form of B6.
- Provides a consistent 50mg dose of P-5-P per serving.
- Comes in a convenient tablet form for daily intake.
- Offers 100 servings per container, providing a good supply.
- Relatively affordable per serving at $0.17.
Cons
- Limited to mainly P-5-P, lacking other synergistic nutrients found in broader supplements.
- The amounts of calcium and phosphorus are quite low, not serving as primary mineral support for bone health.
- A 50mg dose of B6 might be higher than some individuals require for daily maintenance.
Warnings
- Consult with a healthcare professional before use if you are taking any medications or have existing health concerns, especially concerning nerve health.
- Higher doses of Vitamin B6 may require careful monitoring for some individuals.
$17.99($0.17 per serving)
 iHerb | $ 17.99 |
Goals
Impact
Highest effect
P-5-P is crucial for the synthesis of several neurotransmitters like serotonin and dopamine, which play significant roles in regulating mood. Supplementing with this active form may help maintain healthy neurotransmitter balance.
Impact
Highest effect
P-5-P is a critical coenzyme for numerous metabolic pathways involving protein, carbohydrate, and fat breakdown and utilization. It plays a central role in energy production within cells.
Impact
Highest effect
P-5-P supports healthy nervous system function, including the brain, by assisting in neurotransmitter production and myelin formation. This can contribute to overall brain cell communication.
Impact
Highest effect
P-5-P is involved in the synthesis of neurotransmitters that help regulate the body's stress response. Supporting these pathways may contribute to a calmer state and better stress management.
Impact
Highest effect
As an active form of Vitamin B6, P-5-P is essential for the production of neurotransmitters that impact memory, learning, and overall cognitive sharpness. It helps nerve cells communicate effectively.
Impact
High effect
By supporting neurotransmitter balance and nerve function, P-5-P may indirectly help with cognitive processes like focus and concentration. It helps ensure the brain has the necessary building blocks for proper signaling.
Impact
High effect
P-5-P can help maintain healthy homocysteine levels in the blood, an amino acid whose elevated levels are often associated with cardiovascular health concerns. It supports the enzymatic pathways that process homocysteine.
Impact
High effect
By contributing to energy metabolism, brain function, and mood, P-5-P may indirectly support overall productivity. When the body and mind function optimally, it can lead to improved daily output.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Calcium | 42 mg |
Phosphorus | 33 mg |
Vitamin B6 90
The product specifically uses Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6, making it readily available for the body's processes. This form is often preferred for its direct bioavailability.
Phosphorus 50
The amount of phosphorus (33mg) in this product is quite low, contributing only a minor fraction to daily needs. While present, it's not a primary source of this mineral.
Alternative products
88 Value 
P-5-P 100 mg
Nutricost
This product delivers double the P-5-P dosage (100mg) of your current choice at a significantly lower price per serving. This offers excellent value for enhanced support across your B6-related goals like mood, mental focus, and metabolism.
85 Value 
P-5-P 50 mg
Nutricost
If you're looking for the same 50mg dosage of active P-5-P, this alternative provides it at a much lower cost per serving. It's a smart economic choice for maintaining your current level of P-5-P support for brain and mood health.
76 Value 
B-6 100 mg
Source Naturals
This option provides a higher dose of standard Vitamin B6 (Pyridoxine Hydrochloride) and includes calcium, similar to your current product. It comes at a significantly lower price per serving, offering a very cost-effective way to get B6 and some bone support, especially if the P-5-P form isn't a strict requirement.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides a higher dosage of the active P-5-P form (100mg compared to your current 50mg), which may offer enhanced support for your mood, brain health, mental focus, and cardiovascular goals. It focuses solely on the P-5-P without the added calcium and phosphorus.
90 Performance 
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
For your bone health goals, this product offers a more comprehensive blend of calcium, magnesium, and vitamin D3. These nutrients work synergistically to support bone density and strength, potentially providing a more robust approach to bone health than just dicalcium phosphate alone.
88 Performance
P-5-P 100 mg
Nutricost
This alternative offers double the P-5-P dosage compared to your current product, still in its active form. A higher dose may provide more potent support for cognitive function, mood stability, and other B6-dependent processes, aligning well with your brain health and stress relief goals.
85 Budget
P-5-P 50 mg
Nutricost
This alternative offers the same active form and dosage of P-5-P (Pyridoxal 5-Phosphate) as your current product, but at a significantly lower cost per serving. It's a great option if you're looking to maintain your specialized B6 support for mood, brain health, and metabolism in a more budget-friendly way.
88 Budget 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
You'll get a slightly lower but still effective dose of the active P-5-P form with this product, and it comes at a noticeably lower price per serving. This can be a practical choice to support your cognitive function, energy metabolism, and stress relief without compromising on the P-5-P form.
88 Budget 
B-6 100 mg
NOW
If you're open to a standard Vitamin B6 (Pyridoxine Hydrochloride) supplement, this option provides a higher dosage at a much lower cost per serving. It can broadly support many of your B6-related goals, such as metabolism and nervous system health, though it doesn't offer the active P-5-P form or the added bone support minerals.
88 Value
P-5-P 100 mg
Nutricost
This product delivers double the P-5-P dosage (100mg) of your current choice at a significantly lower price per serving. This offers excellent value for enhanced support across your B6-related goals like mood, mental focus, and metabolism.
85 Value
P-5-P 50 mg
Nutricost
If you're looking for the same 50mg dosage of active P-5-P, this alternative provides it at a much lower cost per serving. It's a smart economic choice for maintaining your current level of P-5-P support for brain and mood health.
76 Value
B-6 100 mg
Source Naturals
This option provides a higher dose of standard Vitamin B6 (Pyridoxine Hydrochloride) and includes calcium, similar to your current product. It comes at a significantly lower price per serving, offering a very cost-effective way to get B6 and some bone support, especially if the P-5-P form isn't a strict requirement.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides a higher dosage of the active P-5-P form (100mg compared to your current 50mg), which may offer enhanced support for your mood, brain health, mental focus, and cardiovascular goals. It focuses solely on the P-5-P without the added calcium and phosphorus.
90 Performance
Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
For your bone health goals, this product offers a more comprehensive blend of calcium, magnesium, and vitamin D3. These nutrients work synergistically to support bone density and strength, potentially providing a more robust approach to bone health than just dicalcium phosphate alone.
88 Performance
P-5-P 100 mg
Nutricost
This alternative offers double the P-5-P dosage compared to your current product, still in its active form. A higher dose may provide more potent support for cognitive function, mood stability, and other B6-dependent processes, aligning well with your brain health and stress relief goals.