Vitamin K2 100 mcg
Nature Made
Vitamin K2 100 mcg
4.4
★ ★ ★ ★ ★
(124 ratings)
Vitamin K 100 mcg
Score 68
A simple yet effective Vitamin K2 (MK-7) supplement, but it is a standalone product that omits the critical synergistic Vitamin D3 for optimal efficacy in bone and heart health.
Quantity: 30 Softgel(s) • (30 servings)
Goals: flag Heart Health flag Joint Health flag Cardiovascular Support flag General Health flag Bone Health
leaderboard Score 68
A simple yet effective Vitamin K2 (MK-7) supplement, but it is a standalone product that omits the critical synergistic Vitamin D3 for optimal efficacy in bone and heart health.
insights Analysis
Nature Made Vitamin K2 100 mcg delivers 100 mcg of Menaquinone-7 (MK-7), widely recognized by nutritionists and research as the most effective form of K2 for systemic benefits due to its superior bioavailability and longer half-life. While this dosage is good for maintenance, the product's primary limitation is its lack of Vitamin D, a vital partner for K2 in directing calcium to the bones and preventing its accumulation in arteries. Online reviews indicate general satisfaction, consistent with Nature Made's reputation. However, for comprehensive bone and cardiovascular support, a combined D3 and K2 supplement is often recommended by experts. The softgel form may also contribute to better absorption.
- Contains 100 mcg of Menaquinone-7 (MK-7), the preferred and most bioavailable form of Vitamin K2.
- Softgel form may offer better absorption.
- From a well-known and trusted brand, Nature Made.
- Does not include Vitamin D3, which is a crucial synergistic nutrient for K2's effectiveness in bone and cardiovascular health.
- Relatively high price per serving for a single-ingredient K2 supplement.
- Less comprehensive compared to products combining K2 with D3 or other beneficial nutrients.
$15.52($0.51 per serving)
 Walmart | $ 15.52 | |
 Vitacost | $ 17.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K2 | 100 mcg |
Categories
Vitamin K 75
The product focuses solely on Vitamin K2 as MK-7, which is a highly effective form, but it does not offer the breadth of other K forms or synergistic nutrients found in more comprehensive K-collection products.
Goals
The 100 mcg of MK-7 supports bone health by activating osteocalcin, but its effectiveness is somewhat limited without the presence of synergistic Vitamin D to optimize calcium metabolism.
MK-7 helps prevent arterial calcification, which is beneficial for heart health. However, for a more comprehensive approach, combining it with Vitamin D3 is often recommended.
By supporting vascular flexibility, K2 contributes to cardiovascular health. Yet, the absence of Vitamin D3 means it's not leveraging the full synergistic potential for arterial health.
90 Value 
Vitamin K2 100 mcg
Nutricost
4.8
★★★★★
(1066 ratings)
Provides excellent value for a potent K2 supplement (MK-4) due to its very low cost per serving.
88 Value 
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13824 ratings)
Offers a strong balance of efficacy and affordability for K2 (MK-4), making it a top choice for budget-conscious consumers seeking quality.
85 Value 
Vitamin K-2 Menaquinone-7 50 mcg
Solaray
4.8
★★★★★
(280 ratings)
A good value option specifically for the MK-7 form, offering a standard daily dose at a competitive price point.
85 Performance 
Vitamin K2 Advantage 2200 mcg
Source Naturals
4.8
★★★★★
(356 ratings)
Offers a more comprehensive Vitamin K profile, including K1, MK-4, and a higher dose of MK-7, along with calcium, for broader bone and cardiovascular support.
95 Performance 
Super K
Life Extension
4.7
★★★★★
(11302 ratings)
Provides a robust blend of K1, MK-4, and a higher dose of MK-7, considered superior by many nutritionists for optimal Vitamin K coverage.
90 Performance 
Elite Omega-3 plus D & K Natural Lemon Flavor
Carlson
4.9
★★★★★
(2789 ratings)
Combines Vitamin K2 (MK-7) with essential Vitamin D3 and Omega-3s, offering more comprehensive benefits for heart and bone health than standalone K2.
90 Budget
Vitamin K2 100 mcg
Nutricost
4.8
★★★★★
(1066 ratings)
Offers a comparable K2 dose (MK-4) at a significantly lower price per serving, providing excellent cost-efficiency.
88 Budget
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13824 ratings)
Delivers an equivalent K2 dose (MK-4) for a much lower cost, making it a popular and highly-rated budget-friendly option.
85 Budget
Vitamin K-2 Menaquinone-7 50 mcg
Solaray
4.8
★★★★★
(280 ratings)
Although it's half the dose of MK-7, its lower price per serving makes it a more affordable way to get the MK-7 form.
90 Value
Vitamin K2 100 mcg
Nutricost
4.8
★★★★★
(1066 ratings)
Provides excellent value for a potent K2 supplement (MK-4) due to its very low cost per serving.
88 Value
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13824 ratings)
Offers a strong balance of efficacy and affordability for K2 (MK-4), making it a top choice for budget-conscious consumers seeking quality.
85 Value
Vitamin K-2 Menaquinone-7 50 mcg
Solaray
4.8
★★★★★
(280 ratings)
A good value option specifically for the MK-7 form, offering a standard daily dose at a competitive price point.
85 Performance
Vitamin K2 Advantage 2200 mcg
Source Naturals
4.8
★★★★★
(356 ratings)
Offers a more comprehensive Vitamin K profile, including K1, MK-4, and a higher dose of MK-7, along with calcium, for broader bone and cardiovascular support.
95 Performance
Super K
Life Extension
4.7
★★★★★
(11302 ratings)
Provides a robust blend of K1, MK-4, and a higher dose of MK-7, considered superior by many nutritionists for optimal Vitamin K coverage.
90 Performance
Elite Omega-3 plus D & K Natural Lemon Flavor
Carlson
4.9
★★★★★
(2789 ratings)
Combines Vitamin K2 (MK-7) with essential Vitamin D3 and Omega-3s, offering more comprehensive benefits for heart and bone health than standalone K2.