Multi-Mineral Citrate Complex
Swanson Ultra
Score 60
A multi-mineral complex featuring calcium, magnesium, zinc, and a modest 49.5 mg of potassium, all in citrate forms, for general mineral support.
Score 60
A multi-mineral complex featuring calcium, magnesium, zinc, and a modest 49.5 mg of potassium, all in citrate forms, for general mineral support.
Analysis
This Multi-Mineral Citrate Complex from Swanson Ultra offers a blend of key minerals, including calcium, magnesium, zinc, and potassium, all in citrate forms. The citrate form is generally well-regarded for its bioavailability across these minerals. The product aims to provide broad-spectrum mineral support, rather than focusing on a high dose of any single mineral. The potassium content at 49.50 mg is quite low, making it a complementary addition rather than a primary source of potassium.
This supplement is best suited for individuals looking for a convenient way to get a daily top-up of several electrolytes and trace minerals, particularly those concerned with overall mineral balance. It’s not for someone specifically trying to address a significant potassium deficiency, but rather for general wellness support. The capsule form is easy to take as part of a daily routine.
Pros
- Provides multiple essential minerals (calcium, magnesium, zinc, potassium).
- All minerals are in generally well-absorbed citrate forms.
- Convenient capsule form for daily intake.
- Good price for a multi-mineral supplement.
Cons
- Potassium content (49.5 mg) is very low for dedicated potassium supplementation.
- May not provide sufficient amounts of each individual mineral for specific needs.
- Not ideal for those primarily seeking high-dose potassium.
Warnings
- If you are taking other mineral supplements, consider the total intake of each mineral.
- Consult a healthcare professional, especially if you have pre-existing health conditions.
- Ensure it aligns with specific dietary mineral requirements.
$5.99($0.09 per serving)
 iHerb | $ 5.99 | |
 Walmart | $ 9.99 |
Goals
Impact
High effect
With calcium and magnesium in well-absorbed citrate forms, alongside a small amount of potassium, this product offers good foundational support for bone mineral density and overall bone structure.
Impact
Moderate effect
This multi-mineral blend provides several minerals, including a small amount of potassium, that collectively support fluid balance and nerve function, indirectly contributing to heart health through broader mineral support.
Impact
Moderate effect
Essential minerals, including potassium and magnesium, are involved in various metabolic processes that generate energy. This complex offers a foundational contribution to these processes for overall energy.
Impact
Moderate effect
Electrolytes like potassium and magnesium are crucial for muscle contraction and nerve impulses. This multi-mineral supplement provides a supportive blend for general fitness and electrolyte balance.
Impact
Moderate effect
The combination of essential minerals, including potassium, magnesium, and calcium, contributes to healthy cardiovascular function by supporting fluid balance and nerve signaling within a broader context.
Impact
Moderate effect
Key electrolytes such as potassium and magnesium are vital for muscle function and recovery. This multi-mineral complex provides a foundational level of support for those engaged in muscle-building efforts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 75 mg |
Magnesium | 30 mg |
Zinc | 2 mg |
Potassium | 49.5 mg |
Potassium 55
While it contains potassium in the citrate form, the dosage (49.5 mg) is very low for a dedicated potassium supplement. It serves more as a minor component in a broader mineral blend than a primary source.
Alternative products
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Delivers a significantly higher dose of potassium (448mg) in the citrate form for a very low price per serving, offering excellent value if your primary need is for potassium rather than a general low-dose multi-mineral.
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Potassium Bicarbonate 1.3 g
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Provides a high dose of potassium (494mg) in a bicarbonate form at a very low cost per serving, making it a great value for direct potassium supplementation and acid-base balance support.
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Dr. Strum's Intensive Bone Formula
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This product is a powerhouse for mineral support, especially bone health, offering a very high dose of potassium (1173mg as potassium citrate), along with substantial amounts of calcium, magnesium, and vitamins D3 and K2. This comprehensive profile greatly surpasses the original multi-mineral for focused mineral support for bone and heart health.
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With 1260mg of potassium (as tripotassium citrate) plus calcium and magnesium, this alternative provides a far more substantial and balanced blend of key minerals in highly absorbable forms than the original product, offering enhanced support for overall mineral balance, bone, and heart health.
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TMSport Electrolyte Stamina
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Offers a more comprehensive electrolyte profile with 575mg of potassium (chloride, citrate) along with robust doses of magnesium, sodium, and other trace minerals. This is much more effective for fitness, energy, and cardiovascular support than the lower dose multi-mineral.
88 Budget
Potassium Citrate
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Provides a significantly higher dose of potassium (448mg) in the citrate form for a much lower price per serving, offering a more direct and cost-effective way to boost potassium intake for heart and bone health than a general multi-mineral.
80 Budget
Potassium Bicarbonate 1.3 g
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An economical option delivering 494mg of potassium bicarbonate per serving, which is a much higher and more targeted dose of potassium for electrolyte and acid-base balance compared to the multi-mineral.
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Potassium Citrate 99 mg
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Offers twice the potassium (99mg vs 49.5mg) in a good citrate form at a lower price per serving, providing a more focused and budget-friendly potassium boost.
88 Value
Potassium Citrate
NOW
Delivers a significantly higher dose of potassium (448mg) in the citrate form for a very low price per serving, offering excellent value if your primary need is for potassium rather than a general low-dose multi-mineral.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
Provides a high dose of potassium (494mg) in a bicarbonate form at a very low cost per serving, making it a great value for direct potassium supplementation and acid-base balance support.
88 Value
Electrolyte Stamina
Trace Minerals Research
Offers a much higher dose of potassium (590mg) from good forms (chloride, citrate) along with a wide array of other essential electrolytes. This makes it a high-value choice for comprehensive support for energy, fitness, and cardiovascular health, especially given its balanced mineral profile.
87 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
This product is a powerhouse for mineral support, especially bone health, offering a very high dose of potassium (1173mg as potassium citrate), along with substantial amounts of calcium, magnesium, and vitamins D3 and K2. This comprehensive profile greatly surpasses the original multi-mineral for focused mineral support for bone and heart health.
78 Performance
Alkaline Minerals
pHion Balance
With 1260mg of potassium (as tripotassium citrate) plus calcium and magnesium, this alternative provides a far more substantial and balanced blend of key minerals in highly absorbable forms than the original product, offering enhanced support for overall mineral balance, bone, and heart health.
85 Performance
TMSport Electrolyte Stamina
Trace Minerals
Offers a more comprehensive electrolyte profile with 575mg of potassium (chloride, citrate) along with robust doses of magnesium, sodium, and other trace minerals. This is much more effective for fitness, energy, and cardiovascular support than the lower dose multi-mineral.