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Valerian Chamomile Hops

Swanson
4.4
★ ★ ★ ★ ★
(321 ratings)
Valerian 500 mg
Product Image
Score77
A well-conceived three-extract sleep blend with relevant marker names, held back by missing percentages and moderate value.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Stress Relief
Sleep Support
Mood Support

Score 77

A well-conceived three-extract sleep blend with relevant marker names, held back by missing percentages and moderate value.
How scoring works

Also available as

1 option
250mg • 60 Capsule(s) servings Valerian 250 mg • 60 Capsule(s) • 30 servings $10.79 ($0.35 per serving)
$18.09($0.60 per serving)
iHerb
$ 18.09
iHerb
$ 18.09
Amazon
$ 23.69
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Analysis

The two-capsule formula combines substantial extracts of three complementary evening herbs. Valerenic acid, apigenin, and rutin are identified, which gives the blend more technical clarity than plain herb powders.

None of the marker percentages or extraction ratios is stated, so the active yields remain unknown. That gap makes potency harder to compare with better-characterized valerian formulas.

The formulation quality is useful, but the serving cost is only moderate for regular use. It fits evening use better than daytime mood support because sedation is the most likely practical effect.

Who is it for
  • Adults seeking a multi-extract evening formula
  • Users who value marker identification
Best for
  • Sleep support
  • Evening stress relief
  • Multi-pathway herbal relaxation

Pros

  • Uses three substantial herbal extracts
  • Identifies valerenic acid
  • Identifies apigenin and rutin
  • No proprietary blend

Cons

  • Marker percentages are missing
  • Extraction ratios are not disclosed
  • Serving value is only moderate
  • Two sedating companion herbs add complexity

Warnings

  • The three extracts may cause additive drowsiness and next-day impairment
  • Chamomile may trigger reactions in people sensitive to ragweed-family plants
  • Do not combine with alcohol, sleep medicines, or other sedatives without guidance

Nutrient quality

87 Highest impact

Valerenic acid, apigenin, and rutin identify standardized constituents of the three extracts. The central sleep-support ingredients are supplied at substantial, potentially meaningful amounts.

Ingredient transparency

75 High impact

Specific amounts are listed for all three extracts. No proprietary blend hides an active dose.

Customer satisfaction

60 Moderate impact

The supplied aggregate rating metric is moderately favorable and gives no specific experience details. The moderate response count provides a useful but incomplete signal.

Value for money

82 Highest impact

Formula quality compares well with the cost. The serving cost is moderate relative to the disclosed formula.

Report analysis

Goals

Stress Relief
Stress Relief
Impact
Highest effect
B- Goal FitA Strength of SupportB- CoverageA- Formula Quality

Valerian, chamomile, and hops form a focused botanical blend for evening relaxation. All three herbs are present in substantial disclosed amounts and the label identifies useful marker compounds.

The formula may help when stress makes it hard to settle, but it does not provide daytime resilience or foundational nutrient support. Combined sedative effects may cause drowsiness, so it is best matched to nighttime use.

Study evidence
Valerian Supportive 18 studies
Sleep Support
Sleep Support
Impact
Highest effect
B Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

Valerian, chamomile, and hops form a coherent botanical relaxation blend for sleep onset. The extract amounts are strong, although sleep evidence for these botanicals is less consistent than for melatonin.

Valerenic acid and apigenin are named, but their standardized percentages are not provided. The three sedating botanicals may intensify drowsiness when combined with alcohol or sedative medicines.

Study evidence
Valerian Supportive 31 studies
Mood Support
Mood Support
Impact
Moderate effect
D+ Goal FitB Strength of SupportC- CoverageB- Formula Quality

Valerian, chamomile, and hops may reduce tension through calming and sedative effects. Their evidence is stronger for sleep and short-term relaxation than for stable daytime mood regulation.

The botanical amounts are substantial, but active-marker percentages are not provided despite marker names. The blend may cause drowsiness and should not be used before driving or other alertness-dependent tasks.

Study evidence
Valerian Supportive 17 studies

Ingredients

IngredientAmount per serving
Hops flower extract (Rutin)
 660 mg
Chamomile flower extract (Apigenin)
 500 mg
Valerian root extract (Valerenic Acid)
 500 mg
Adults 18–50
Report overview
Valerian (Valerenic Acid) · 500 mg OverallScore80
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value

The valerian extract identifies valerenic acid but does not state a standardized percentage. Its disclosed amount falls squarely in the preferred extract range. Capsule delivery is convenient, while the serving cost is comparatively high.

View ingredientView products
Loading alternative details
79 Performance

Valerian Root 500 mg

Herbal Secrets
<p>A simple valerian root powder offers lighter, focused sleep support with exceptional serving value. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
79 Performance

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although active-compound standardization or marker detail remains incomplete.</p>
77 Performance

Valerian Root 475 mg

Swanson
<p>A substantial single-herb valerian dose provides focused sleep support with exceptional serving value. Compared with the original, its ingredient quality and valerian alignment make it a stronger formula, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
87 Budget

Valerian

Nature's Way
<p>Whole valerian plus valerenic-acid-standardized extract provides a substantial and well-specified sleep formula. Its lower serving cost improves economy compared with the original, although drowsiness may add to alcohol, antihistamines, sleep medicines, or other sedatives.</p>
88 Budget

Valerian Root 200 mg

Swanson Superior Herbs
<p>Valerenic-acid-standardized extract plus valerian herb provides a substantial and well-specified sleep-support formula. Its lower serving cost improves economy compared with the original, although its serving economics remain a meaningful trade-off.</p>
88 Budget

Valerian 470 mg

Solaray
<p>The focused valerian formula provides a commonly used raw-root amount in a very long supply. Its lower serving cost improves economy compared with the original, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root Extract

Bluebonnet
<p>The valerian extract amount is suitable for mild relaxation, and naming valerenic acid improves source specificity. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Valerian Root 1000 mg

Nutricost
<p>A substantial single-ingredient valerian extract offers focused sleep support at a very low serving cost. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
85 Value

Full Spectrum Valerian Extract 650 mg

Planetary Herbals
<p>Valerian extract and whole root provide a substantial, focused formula for sleep and relaxation. Compared with the original, its balance of ingredient quality and serving value is more favorable, although active-compound standardization or marker detail remains incomplete.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  2. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  3. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  4. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  5. Does valerian work for insomnia? An umbrella review of the evidence.
    Valente V; Machado D; Jorge S; Drake CL; Marques DR · European neuropsychopharmacology : the journal of the European College of Neuropsychopharmacology · 2024
    Systematic review8 studies pooledSleep Support forValerian
  6. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
    Sateia MJ; Buysse DJ; Krystal AD; Neubauer DN; Heald JL · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2017
    Guideline / consensusSleep Support forValerian
  7. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  8. Herbal medicine for insomnia: A systematic review and meta-analysis.
    Leach MJ; Page AT · Sleep medicine reviews · 2016
    Meta-analysis1,602 participants14 studies pooledSleep Support forValerian
  9. Valerian for insomnia: a systematic review of randomized clinical trials.
    Stevinson C; Ernst E · Sleep medicine · 2019
    Systematic review9 studies pooledSleep Support forValerian
  10. A systematic review of insomnia and complementary medicine.
    Sarris J; Byrne GJ · Sleep medicine reviews · 2011
    Systematic review20 studies pooledSleep Support forValerian
  11. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support Sleep Support Stress Relief forValerian
  12. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  13. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  14. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsMood Support forValerian
  15. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledMood Support Stress Relief forValerian
  16. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  17. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian
  18. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  19. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian