5-HTP 100 mg
Spring Valley
Score 78
This product combines 200mg of 5-HTP from Griffonia simplicifolia with a supplemental dose of 128mg of calcium, focusing on mood and sleep support with a nod to bone and nail health.
Score 78
This product combines 200mg of 5-HTP from Griffonia simplicifolia with a supplemental dose of 128mg of calcium, focusing on mood and sleep support with a nod to bone and nail health.
Analysis
This Spring Valley supplement provides 200 mg of 5-HTP per serving, derived from Griffonia simplicifolia seed extract, which is often used to support pathways influencing mood, relaxation, and sleep. The inclusion of this key ingredient makes it a suitable option for those looking to influence these areas.
Beyond the primary 5-HTP, it also includes 128 mg of calcium per serving. While this amount is not typically considered a high dose for a standalone bone health supplement, it can contribute to daily calcium intake, potentially offering some supplemental support for bone and nail health alongside the 5-HTP.
Pros
- Provides 200 mg of 5-HTP per serving, a frequently used dose.
- Includes a small amount of calcium, contributing to overall mineral intake.
- Utilizes Griffonia simplicifolia seed extract as a standard source for 5-HTP.
- Comes at an affordable price per serving.
Cons
- The calcium dose is not high enough to be a primary solution for significant bone or nail health concerns.
- Lacks cofactors like Vitamin B6, which can help support 5-HTP conversion in the body.
- Offers a limited number of servings per container (15 servings).
Warnings
- Consult a healthcare professional if you are pregnant, nursing, taking medications (especially antidepressants), or have a medical condition before use.
- Some individuals may experience mild digestive upset or drowsiness when taking 5-HTP.
- It is often suggested to take 5-HTP away from protein-rich meals for better absorption.
$4.90($0.32 per serving)
 Walmart | $ 4.90 |
Goals
Impact
High effect
The 200mg dose of 5-HTP is a relevant amount often used to support biochemical pathways that influence mood balance.
Impact
High effect
5-HTP is commonly used to help support sleep by influencing certain brain chemicals involved in relaxation and healthy sleep cycles.
Impact
High effect
5-HTP's role in supporting mood and relaxation pathways can also contribute to a sense of calm and help manage feelings of stress.
Impact
High effect
5-HTP may indirectly help with weight management by supporting feelings of fullness and satiety, though it's not positioned as a direct weight loss ingredient.
Impact
Moderate effect
Contains 128mg of calcium, which can contribute to daily intake but is not a significant dose for primary bone health support compared to dedicated calcium supplements.
Impact
Moderate effect
The calcium content can modestly contribute to overall mineral balance that supports nail health, but it's a minor addition rather than a focused solution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 128 mg |
5-HTP | 200 mg |
5-HTP 80
The product offers a substantial 200mg dose of 5-HTP from Griffonia simplicifolia, making it a good option for those seeking this specific ingredient.
Calcium 70
It provides 128mg of calcium, which is a useful supplementary amount for daily intake, though not a high dose for addressing significant calcium needs.
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