5-HTP 100 mg
Spring Valley
5-HTP 100 mg
4.3
★ ★ ★ ★ ★
(229 ratings)
5-HTP 200 mg
Score 75
A budget-friendly brand offering a functional 200mg 5-HTP dose per serving, but with a higher per-milligram cost and lower review count compared to leading market options.
Quantity: 30 Capsule(s) • (15 servings)
Goals: flag Mood Support flag Sleep Support flag Weight Loss flag Stress Relief
leaderboard Score 75
A budget-friendly brand offering a functional 200mg 5-HTP dose per serving, but with a higher per-milligram cost and lower review count compared to leading market options.
insights Analysis
The Spring Valley 5-HTP supplement, labeled '100 mg', actually delivers 200mg of 5-HTP per two-capsule serving, sourced from Griffonia simplicifolia seed extract, alongside calcium. While the 200mg dosage is therapeutically relevant for its stated goals, the effective price of $0.17 per 100mg is not as competitive as top-tier alternatives that offer 100mg doses for $0.10-$0.12. As a store-brand product, it lacks the extensive third-party testing transparency often found with dedicated supplement companies, which can influence consumer perception of quality.
- Provides a robust 200mg of 5-HTP per serving, suitable for noticeable effects.
- Derived from Griffonia simplicifolia, the standard high-quality source for 5-HTP.
- Higher price per 100mg compared to top-value alternatives on the market.
- Relatively low number of online reviews, indicating less widespread adoption or trust.
- Labeling can be confusing as '100 mg' in product name doesn't match 200mg per serving.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
- Do not exceed recommended dosage; high doses of 5-HTP can cause side effects like nausea or gastrointestinal discomfort.
$5.21($0.34 per serving)
 Walmart | $ 5.21 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 128 mg |
5-HTP | 200 mg |
Categories
5-HTP 75
Within the 5-HTP category, this product offers a good dosage from the standard source. Its main drawback is the price per effective milligram, which is not as competitive as other leading 5-HTP supplements, and its lower brand recognition in the supplement space.
Goals
The 200mg 5-HTP per serving is a strong dose for supporting serotonin levels, which can contribute to stress reduction. However, its value proposition is not as strong as other options, making it less ideal for long-term, cost-effective stress management.
By providing a significant 200mg of 5-HTP, this product directly supports serotonin synthesis crucial for mood regulation. The efficacy is present, but the higher price per 100mg limits its overall score compared to alternatives.
Adequate 5-HTP intake can aid in the conversion to melatonin for sleep support, and the 200mg dose is effective for this purpose. However, its general market value means better-priced alternatives exist for achieving the same sleep benefits.
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(5265 ratings)
Offers an excellent balance of quality and cost. It has a higher overall score (100 vs 74) and/or a significantly more competitive price per serving.
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5-HTP 100 mg
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4.7
★★★★★
(12256 ratings)
Offers an excellent balance of quality and cost. It has a higher overall score (100 vs 74) and/or a significantly more competitive price per serving.
100 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
4.8
★★★★★
(5265 ratings)
Achieves a significantly higher overall score (100 vs 74) due to superior brand reputation, higher consumer trust (reviews), and/or a more effective formulation. It is enhanced with cofactors like Vitamin B6 and C, which can improve 5-HTP absorption and serotonin conversion.
100 Performance
5-HTP 50 mg
NOW
4.7
★★★★★
(13400 ratings)
Achieves a significantly higher overall score (100 vs 74) due to superior brand reputation, higher consumer trust (reviews), and/or a more effective formulation.
100 Performance
5-HTP 100 mg
Doctor's Best
4.7
★★★★★
(12256 ratings)
Achieves a significantly higher overall score (100 vs 74) due to superior brand reputation, higher consumer trust (reviews), and/or a more effective formulation.