Magnesium Citrate 400 mg
OL Olympian Labs
Score 70
A dependable magnesium citrate capsule, delivering a solid dose for general health and digestive benefits.
Score 70
A dependable magnesium citrate capsule, delivering a solid dose for general health and digestive benefits.
Also available as 1 option
Analysis
This product provides 400mg of magnesium in the citrate form, which is widely recognized for its good bioavailability and its common use for supporting digestive regularity. Magnesium citrate is readily absorbed and is often recommended for general magnesium repletion.
Delivered in capsule form, it offers a convenient and tasteless way to take magnesium, avoiding the need for mixing powders or dealing with specific flavors. While the serving count is modest, the concentration per capsule is substantial, allowing for effective dosing.
Pros
- Delivers a strong 400mg dose of magnesium citrate per serving.
- Magnesium citrate is a well-absorbed and effective form.
- Capsule form offers convenience and is tasteless.
- High review count suggests wide acceptance and satisfaction.
Cons
- The price per serving at $0.51 is moderately higher than some alternatives.
- Only 33 servings per bottle, requiring more frequent repurchases.
- Only one form of magnesium, lacking the diverse benefits of a blend.
Warnings
- Magnesium citrate can have a mild laxative effect, so adjusting the dose may be necessary for individual tolerance.
- Always follow recommended serving sizes to avoid digestive discomfort.
$16.99($0.51 per serving)
 Vitacost | $ 16.99 | |
 iHerb | $ 18.20 | |
 Walmart | $ 20.88 |
Goals
Impact
Highest effect
Magnesium citrate is particularly well-known for its osmotic properties, meaning it helps draw water into the intestines, which can promote bowel regularity and ease occasional constipation. This is a primary benefit of this form.
Impact
High effect
Magnesium plays a critical role in maintaining healthy heart function and cardiovascular rhythm. Consistent intake of magnesium citrate can contribute to supporting the overall health of the heart.
Impact
High effect
Magnesium is often used to help maintain healthy blood pressure levels already within a normal range and supports the relaxation of blood vessels. Magnesium citrate provides reliable support for these aspects of cardiovascular health.
Impact
High effect
As a highly bioavailable form, 400mg of magnesium citrate provides strong general support for the body's hundreds of enzymatic reactions, making it a valuable supplement for overall well-being.
Impact
High effect
Magnesium is often used to help calm the nervous system and promote relaxation, which can contribute to a more balanced mood. Magnesium citrate can help support these calming effects.
Impact
High effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality and preparing the body for rest. Magnesium citrate supports these relaxation pathways.
Impact
High effect
Magnesium plays a role in regulating the body's response to stress by influencing neurotransmitters. This product offers a reliable dose to support a sense of calm and help manage daily stressors.
Impact
High effect
Magnesium is crucial for bone mineralization and density, working in synergy with calcium and vitamin D. Regular intake of this product can help support strong and healthy bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 75
This product delivers 400mg of magnesium in the citrate form, which is a highly regarded and bioavailable option known for its broad systemic benefits and digestive support. It's a reliable choice for general magnesium supplementation.
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Another economical option from NOW, featuring various magnesium forms along with calcium, providing a cheaper alternative despite a lower individual magnesium focus.