Ortho Multi Greens
Protocol For Life Balance
Score 78
Ortho Multi Greens offers a broad multivitamin and mineral profile, enhanced with a blend of supergreens, digestive enzymes, and adaptogenic support for daily wellness and energy.
Score 78
Ortho Multi Greens offers a broad multivitamin and mineral profile, enhanced with a blend of supergreens, digestive enzymes, and adaptogenic support for daily wellness and energy.
Analysis
This product brings together a broad spectrum of essential vitamins and minerals, aiming to support overall daily wellness. It includes a robust B-vitamin complex, alongside crucial fat-soluble vitamins like A, D, and E, which can contribute to various bodily functions. The mineral profile features well-absorbed forms of zinc, copper, and manganese, potentially offering better utilization.
Beyond basic nutrition, Ortho Multi Greens incorporates a blend of organic spirulina and chlorella, often used for their nutrient density, along with a green tea extract. These additions, combined with a digestive enzyme complex featuring bromelain and papain, may help support digestion and nutrient uptake. Panax ginseng is also included, often chosen for general energy and stress support.
This supplement is designed for individuals seeking a comprehensive daily formula that goes beyond just a multivitamin, offering additional support for energy, digestion, and general vitality in a convenient capsule form. It could be a good fit for someone looking to round out their nutritional intake with a blend of foundational nutrients and added "greens" without having to take multiple separate products.
Pros
- Comprehensive blend of vitamins, minerals, greens, enzymes, and adaptogens.
- Includes well-regarded forms for several minerals (e.g., zinc picolinate, chelated copper/manganese).
- Convenient capsule form for easy daily intake.
- Good range of B vitamins at supportive levels.
- Reasonable price per serving for a multi-ingredient product.
Cons
- Vitamin D2 (Ergocalciferol) is used, and the dose (100 IU) is quite low.
- Doses of calcium and magnesium are relatively low for bone health focus.
- Potassium content is very minimal.
- Quantities of organic spirulina, chlorella, and ginseng are modest compared to standalone supplements.
- Multiple capsules (2 per serving) might be a consideration for some.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medication.
- Individuals sensitive to green tea extract or ginseng may experience mild stimulant effects.
- The high Vitamin A (Beta-Carotene) dosage should be noted for those already consuming a lot of Vitamin A from other sources.
$43.50($0.48 per serving)
 Amazon | $ 43.50 | |
 Pure Formulas | $ 49.00 | |
 Vitacost | $ 49.00 | |
 iHerb | $ 49.00 |
Goals
Impact
Highest effect
This product provides a wide array of essential vitamins, minerals, and supportive compounds like greens and enzymes that collectively contribute to foundational nutritional needs and overall bodily function. Its comprehensive nature helps address potential dietary gaps.
Impact
Highest effect
The robust B-vitamin complex is crucial for energy metabolism, helping the body convert food into usable energy. Panax ginseng is also present, often used to help combat fatigue and support vitality.
Impact
High effect
Key vitamins like C, D (though low dose), A, and minerals such as zinc and selenium are included, all recognized for their roles in supporting immune system function. The presence of green tea extract and supergreens also contributes to a general wellness approach that may help the body maintain its defenses.
Impact
High effect
B vitamins, chromium, and iodine all play roles in various metabolic processes, including carbohydrate, fat, and protein metabolism, and thyroid function. While not a direct "booster," these nutrients can help support efficient metabolic pathways.
Impact
High effect
The inclusion of a blend of digestive enzymes (Bromelain, Papain, Protease, Lipase, Amylase) may help break down food and support more efficient nutrient absorption. The greens components can also contribute to overall gut environment.
Impact
High effect
B vitamins are important for brain health and neurotransmitter function, and choline is included, which is a precursor to acetylcholine. However, the doses of specific cognitive enhancers like ginseng are modest.
Impact
High effect
B vitamins like Folate and B12 can help with homocysteine levels, and Vitamin C and E offer antioxidant support. Green tea extract is also known for its potential cardiovascular benefits.
Impact
High effect
Vitamins A, C, E, Biotin, and minerals like zinc are all involved in skin cell renewal, collagen formation, and antioxidant defense. These nutrients can help maintain healthy skin structure and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 12500 IU |
Vitamin C | 250 mg |
Vitamin D | 100 IU |
Vitamin E | 100 IU |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 25 mg |
Calcium | 50 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Selenium | 25 mcg |
Copper | 0.25 mg |
Manganese | 2.5 mg |
Chromium | 50 mcg |
Molybdenum | 25 mcg |
Potassium | 12.5 mg |
organic Spirulina | 125 mg |
organic Chlorella | 50 mg |
Alfalfa juice concentrate | 50 mg |
Green Tea extract | 25 mg |
Choline | 25 mg |
Inositol | 25 mg |
PABA | 15 mg |
Panax ginseng | 50 mg |
Citrus Bioflavonoid Complex | 25 mg |
Rutin powder | 12.5 mg |
Bromelain | 20 mg |
Papain | 12.5 mg |
Protease | 12.5 mg |
Lipase | 12.5 mg |
Amylase | 5 mg |
Vitamin B12 85
With 100mcg of Cyanocobalamin, this offers a substantial dose of Vitamin B12, important for energy production, nerve function, and red blood cell formation.
Thiamin 85
With 25mg of Thiamine, this product delivers a strong dose of Vitamin B1, essential for carbohydrate metabolism and nerve function.
Vitamin B6 85
Offering 25mg of Pyridoxine Hydrochloride, this is a robust dose of Vitamin B6, crucial for amino acid metabolism and neurotransmitter synthesis.
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