Melatonin 5 mg
NOW
Melatonin 5 mg
4.7
★ ★ ★ ★ ★
(12299 ratings)
Melatonin 5 mg
Score 78.0
A popular, effective 5mg melatonin in capsule form from NOW, offering great value for consistent sleep support.
Quantity: 180 Capsule(s)Servings size: 1 Veg Capsule(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
A popular, effective 5mg melatonin in capsule form from NOW, offering great value for consistent sleep support.
Quantity: 60, Dose: 3mgQuantity: 180, Dose: 3mgQuantity: 60Quantity: 100, Dose: 10mgQuantity: 90, Dose: 20mgQuantity: 120
insights Analysis
NOW Melatonin 5 mg is a popular and well-regarded supplement for sleep support, as evidenced by its high review count. The 5mg dosage is a common and often effective strength for many individuals who need a bit more support than 3mg to fall asleep or stay asleep. The capsule form is standard and easy to incorporate into a nightly routine. This product offers excellent value due to its reasonable price per serving and generous quantity (180 capsules), making it a cost-effective choice for long-term use. As a pure melatonin product, it focuses on delivering the core benefit directly and consistently.
- Effective 5mg melatonin dose, suitable for many users.
- Excellent price per serving due to large quantity (180 servings), offering great value.
- From NOW, a highly reputable and trusted brand.
- Convenient and easy-to-take capsule form.
- High review count indicates widespread satisfaction.
- Lacks additional ingredients (like calming herbs or other sleep aids) for more comprehensive support.
- Standard capsule form may not provide the ultra-fast absorption of fast-dissolve options.
- Melatonin should only be taken before bedtime as it causes drowsiness.
- Consult a healthcare professional if you are taking other medications or have underlying health conditions.
$11.19($0.06 per serving)
 Vitacost | $ 11.19 | |
 Amazon | $ 11.25 | |
 Daily Vita | $ 11.60 | |
 iHerb | $ 12.92 | |
 Walmart | $ 13.12 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Categories
Melatonin 90.0
As a core melatonin product, its effective 5mg dosage, excellent value, and strong brand reputation position it as a top-tier choice within the melatonin category for reliable and cost-effective sleep support.
Goals
Sleep Support 90.0
The 5mg melatonin dose is highly effective for promoting sleep onset and maintaining sleep for a significant number of individuals. Its proven reliability and positive user feedback make it a very strong choice for consistent sleep support.
Stress Relief 60.0
By promoting consistent, restorative sleep, this product indirectly contributes to stress relief by improving overall well-being and mental clarity. However, it does not contain specific ingredients designed to directly alleviate stress or anxiety.
Anti-Aging 50.0
Melatonin's antioxidant properties and its role in regulating healthy circadian rhythms are linked to cellular health and anti-aging processes. However, this is a secondary benefit, as the product is primarily a sleep aid.
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