Magnesium Citrate
Protocol For Life Balance
Score 78
A well-absorbed and reasonably priced magnesium citrate supplement, suitable for general magnesium support and occasional digestive regularity.
Score 78
A well-absorbed and reasonably priced magnesium citrate supplement, suitable for general magnesium support and occasional digestive regularity.
Analysis
Protocol For Life Balance's Magnesium Citrate provides a solid 400mg of elemental magnesium per serving. Magnesium citrate is a widely recognized and well-absorbed form of magnesium, known for its decent bioavailability.
It is often chosen for general magnesium supplementation, helping to support various bodily functions like nerve and muscle function, and energy production. Additionally, it is sometimes used to contribute to healthy bowel movements due to its mild osmotic effect in the digestive tract.
Pros
- Good dosage of elemental magnesium per serving (400mg).
- Magnesium citrate is a well-absorbed form.
- Can support both general magnesium needs and digestive health.
- Affordable price per serving.
Cons
- May cause digestive upset or loose stools in sensitive individuals due to its osmotic effect.
- Not ideal for those specifically seeking the calming benefits of glycinate or brain-specific benefits of L-threonate.
Warnings
- Start with a lower dose to assess tolerance, as it may have a laxative effect.
- If you experience significant digestive discomfort, consider a different form of magnesium.
$22.00($0.44 per serving)
 iHerb | $ 22.00 | |
 Walmart | $ 22.00 | |
 Vitacost | $ 22.00 |
Goals
Impact
Highest effect
Magnesium citrate is well-known for its osmotic properties, which can draw water into the intestines and support regular bowel movements. It can be particularly helpful for maintaining digestive comfort.
Impact
Highest effect
Magnesium is a critical mineral involved in over 300 enzyme systems, supporting everything from bone health to energy production. This well-absorbed form is excellent for foundational health support.
Impact
High effect
Magnesium is vital for regulating heart rhythm and supporting overall cardiovascular function. This absorbable citrate form can contribute to maintaining a healthy heart.
Impact
High effect
Magnesium helps relax blood vessels and plays a role in nerve signals that control heart function. Magnesium citrate is a good general option for supporting the cardiovascular system.
Impact
High effect
Magnesium is integral to bone matrix formation and plays a role in activating Vitamin D, which is essential for calcium absorption. This makes it an important mineral for maintaining strong bones.
Impact
High effect
Magnesium is essential for muscle contraction, energy metabolism, and reducing muscle cramps, which are all important for physical activity. Maintaining adequate levels supports overall fitness.
Impact
High effect
Magnesium is known to influence neurotransmitter function, which can impact mood regulation. While not as targeted as glycinate for relaxation, it can contribute to overall neurological balance.
Impact
High effect
As a key component in ATP synthesis, magnesium is directly involved in cellular energy production. Replenishing magnesium can help support daily energy levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 78
This magnesium citrate product provides a solid, well-absorbed form of magnesium at a generous dosage, making it a good choice for replenishing magnesium stores. Its versatility for both general health and digestive regularity adds to its utility within the magnesium collection.
Alternative products
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Magnesium Citrate Pure Powder
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This alternative provides the same effective magnesium citrate as your current product but at an exceptionally low price per serving, offering outstanding value for your general health and digestive needs.
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Magnesium Bisglycinate Chelate
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For excellent absorption and gentleness, this magnesium bisglycinate is a superior option for relaxation and broad health support, available at a much better price per serving than your current product.
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Magnesium Citrate 200 mg
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This magnesium citrate tablet offers a similar type of magnesium support at a significantly more accessible price per serving, providing good value if you prefer the citrate form.
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Magnesium Bisglycinate Chelate
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Magnesium bisglycinate is highly bioavailable and gentle on the stomach, making it an excellent choice for relaxation, sleep support, and muscle function without the potential laxative effect of citrate.
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Magnesium Taurate +
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Magnesium Citrate Pure Powder
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This powder provides the same magnesium citrate form as your current product but at a much lower cost per serving, offering excellent value for general magnesium and digestive support.
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Magnesium Citrate 200 mg
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A straightforward magnesium citrate tablet that offers a similar form of magnesium at a more budget-friendly price per serving for your general health and digestive goals.
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Magnesium 200 mg
Swanson Premium Brand
If your primary goal is basic, low-cost magnesium supplementation, this magnesium oxide option provides elemental magnesium at a very accessible price.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This alternative provides the same effective magnesium citrate as your current product but at an exceptionally low price per serving, offering outstanding value for your general health and digestive needs.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
For excellent absorption and gentleness, this magnesium bisglycinate is a superior option for relaxation and broad health support, available at a much better price per serving than your current product.
68 Value
Magnesium Citrate 200 mg
NOW
This magnesium citrate tablet offers a similar type of magnesium support at a significantly more accessible price per serving, providing good value if you prefer the citrate form.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend combines multiple highly bioavailable magnesium forms with Vitamin B6, offering superior, broad-spectrum support for all your listed goals, including energy, mood, and stress relief.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate is highly bioavailable and gentle on the stomach, making it an excellent choice for relaxation, sleep support, and muscle function without the potential laxative effect of citrate.
82 Performance
Magnesium Taurate +
KAL
Magnesium taurate is often emphasized for cardiovascular and nervous system support, making it a strong choice to contribute to heart health, mood, and stress relief goals.