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Vitamin B6 100 mg

Solgar
4.8
★ ★ ★ ★ ★
(3289 ratings)
Vitamin B6 100 mg
Product Image
Score80
A simple, low-cost pyridoxine tablet that provides far more B6 than most routine users should take indefinitely.
How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:

Score 80

A simple, low-cost pyridoxine tablet that provides far more B6 than most routine users should take indefinitely.
How scoring works

Also available as

2 options
25.00mg • 100 Tablet(s) servings B6 25 mg • 100 Tablet(s) • 100 servings $6.02 ($0.06 per serving) 50.00mg • 100 Tablet(s) servings B6 50 mg • 100 Tablet(s) • 100 servings $7.33 ($0.07 per serving)
$6.79($0.06 per serving)
Vitacost
$ 7.29
Daily Vita
$ 7.91
iHerb
$ 6.79
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Analysis

One tablet delivers a precisely stated vitamin B6 amount with no competing actives. The formula is easy to compare with other single-nutrient options.

Pyridoxine hydrochloride requires conversion before use as a coenzyme. At 100 mg, the serving also brings a product-specific nerve-symptom concern with prolonged daily use.

Low cost and convenience are secondary to dose selection for this product. Most maintenance users would be better served by a lower amount.

Who is it for
  • Adults with a specific high-dose recommendation
  • Users who prefer one tablet
  • People monitoring long-term B6 exposure
Best for
  • Short-term high-amount supplementation
  • Single-nutrient use
  • Straightforward label comparison

Pros

  • Clear single-active formula
  • One-tablet serving
  • Economical use

Cons

  • Chronic-use safety ceiling dose
  • Inactive precursor form
  • No riboflavin or P-5-P listed

Warnings

  • Long-term daily 100 mg intake may cause peripheral neuropathy, including tingling or numbness.

Nutrient quality

70 High impact

The precursor form requires conversion. The very high amount creates a meaningful nerve-symptom risk with prolonged daily use.

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Ingredient transparency

84 Highest impact

Active names and amounts are clearly stated, with no hidden proprietary dose. Complete intake directions and a full inactive-ingredient list are not included in the supplied data.

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Customer satisfaction

73 High impact

Supplied satisfaction metrics indicate a strong result with a meaningful response pool. Detailed experience themes are absent, so recurring complaints and real-world purpose fit remain uncertain.

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Value for money

94 Highest impact

Serving value appears favorable relative to the disclosed form and amount. The focused formula avoids low-value extras.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Vitamin B6 (Pyridoxine Hydrochloride) · 100 mg OverallScore60
D- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Pyridoxine hydrochloride requires conversion before it can serve as active vitamin B6. One-tablet use and very low serving cost are practical advantages. The 100 mg dose sits at the chronic safety ceiling and may raise peripheral neuropathy risk with prolonged use.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

Natural Factors
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B6 100 mg

Spring Valley
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

NOW
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a modest cost increase, although the dose and long-term-use cautions remain important.</p>
85 Value

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a serving cost comparable to the original, although the dose and long-term-use cautions remain important.</p>
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