Vitamin B6 100 mg
Solgar
Score 78
A high-potency Vitamin B6 (Pyridoxine HCl) supplement in capsule form, offering a solid 100 mg dose for focused support.
Score 78
A high-potency Vitamin B6 (Pyridoxine HCl) supplement in capsule form, offering a solid 100 mg dose for focused support.
Also available as 1 option
Analysis
This Solgar Vitamin B6 product delivers a substantial 100 mg dose of Pyridoxine Hydrochloride, a widely used form of Vitamin B6. This potency is often sought by individuals with specific dietary needs or those looking to support various bodily functions where B6 plays a critical role, such as metabolism, nervous system health, and red blood cell production.
Being a single-ingredient capsule, it provides a clean and direct way to supplement B6 without additional compounds. This makes it easy to incorporate into a tailored nutritional regimen. The product's consistent dose and form provide a reliable option for higher-potency B6 supplementation.
Pros
- Provides a substantial 100 mg dose of Vitamin B6 per serving.
- Economical price per serving.
- Simple, single-ingredient formula.
- Convenient capsule form for easy daily intake.
Cons
- Uses Pyridoxine Hydrochloride, not the active P-5-P form of B6.
- The high dose may not be suitable for all individuals without consulting a professional.
Warnings
- High doses of Vitamin B6 can occasionally lead to nerve-related sensations in some individuals; consider consulting a professional.
- Store in a cool, dry place away from direct light.
- Do not exceed recommended dosage without professional guidance.
$8.69($0.08 per serving)
 Vitacost | $ 8.69 | |
 Pure Formulas | $ 9.37 | |
 iHerb | $ 9.37 | |
 Daily Vita | $ 9.37 |
Goals
Impact
Highest effect
B6 acts as a coenzyme in over 100 enzymatic reactions, making it fundamental for the efficient metabolism of proteins, carbohydrates, and fats in the body.
Impact
Highest effect
B6 is a crucial co-factor for the synthesis of important neurotransmitters like serotonin and dopamine, which are key regulators of mood and emotional balance.
Impact
Highest effect
As a vital component in neurotransmitter production and nerve function, B6 helps support optimal brain health and communication pathways.
Impact
Highest effect
B6 supports the synthesis of neurotransmitters that influence mood and relaxation, which can help the body better respond to and manage stress effectively.
Impact
Highest effect
Through its involvement in neurotransmitter production and overall neurological health, B6 can help maintain various aspects of cognitive function, including memory and concentration.
Impact
Highest effect
Through its support for brain health and balanced neurotransmitter activity, B6 can contribute to improved mental clarity and sustained focus.
Impact
Highest effect
By helping to regulate homocysteine levels, Vitamin B6 plays a significant supportive role in maintaining overall cardiovascular health.
Impact
Highest effect
Supporting efficient energy metabolism, healthy nerve function, and stable mood can collectively contribute to enhanced energy and overall productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Vitamin B6 85
This product provides a potent 100 mg dose of Vitamin B6 (Pyridoxine HCl), making it a strong option for B6 supplementation, though it is not the active P-5-P form.
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For those seeking the active P-5-P form in a more moderate dose, this product delivers good value with its pricing and serving count, supporting overall metabolic functions and stress relief.
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Pyridoxal 5'-Phosphate Caps 100 mg
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This alternative delivers 100 mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. P-5-P can provide more direct support for mood balance, cognitive functions, and stress relief for those who may have difficulty converting standard B6.
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P-5-P 100 mg
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Providing 100 mg of the active P-5-P form, this product may offer enhanced utilization for your body's metabolic processes, detoxification pathways, and neurotransmitter synthesis, supporting brain and mood health.
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Pyridoxal 5'-Phosphate
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This alternative offers Pyridoxal 5-Phosphate (P-5-P), the active form of B6, which may be beneficial for direct absorption and utilization. It contributes to energy metabolism, mental focus, and cardiovascular support.