Vitamin B6 100 mg
Solgar
Vitamin B6 100 mg
4.8
★ ★ ★ ★ ★
(377 ratings)
Vitamin B6 100 mg
Score 72
Solgar's 100mg Pyridoxine HCl B6 offers a standard dose from a reputable brand, but the form and higher dose warrant consideration for long-term use.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 72
Solgar's 100mg Pyridoxine HCl B6 offers a standard dose from a reputable brand, but the form and higher dose warrant consideration for long-term use.
insights Analysis
This Vitamin B6 supplement by Solgar offers 100mg of Pyridoxine Hydrochloride, a widely available form of the vitamin that participates in numerous bodily functions including energy metabolism, neurotransmitter synthesis, and red blood cell formation. While effective for those requiring significant B6 supplementation, the 100mg dose of Pyridoxine HCl can be a concern for long-term daily use as it approaches the upper limits associated with potential peripheral neuropathy according to some health authorities and online discussions. For optimal absorption and safety, especially for individuals with genetic variations affecting B vitamin metabolism, the coenzyme form (Pyridoxal 5-Phosphate or P-5-P) is often recommended by nutritionists as a superior alternative.
- Reputable brand (Solgar) known for quality.
- Provides a substantial 100mg dose of Vitamin B6 for deficiency support.
- Convenient capsule form.
- Uses Pyridoxine Hydrochloride, which is less bioavailable than P-5-P and carries a higher risk of neuropathy at 100mg compared to P-5-P.
- 100mg daily dosage of Pyridoxine HCl is considered high for long-term general supplementation by some experts.
- Not the most cost-effective option compared to other 100mg Pyridoxine HCl supplements.
- Long-term daily intake of 100mg Pyridoxine Hydrochloride may contribute to peripheral neuropathy in some sensitive individuals. Consult a healthcare professional for appropriate dosage, especially if taking other B6-containing supplements.
$8.69($0.08 per serving)
 Vitacost | $ 8.69 | |
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 iHerb | $ 9.37 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Categories
Vitamin B6 72
This product provides a high dose of Vitamin B6 in the Pyridoxine Hydrochloride form, which is widely available and used to address deficiencies. While it effectively delivers the nutrient, the preference for the more bioavailable Pyridoxal 5-Phosphate (P-5-P) form is growing among nutritionists due to its direct usability and lower potential for toxicity at higher doses, making this a good but not optimal choice within the Vitamin B6 category.
Goals
Vitamin B6 is a critical coenzyme in metabolic pathways that convert food into cellular energy, supporting the body's overall vitality. This 100mg dose provides ample B6 to facilitate these processes, but a full B-complex might offer more comprehensive energy support due to the synergistic nature of B vitamins.
B6 is essential for the synthesis of key neurotransmitters like serotonin, dopamine, and GABA, which are vital for cognitive function and nerve communication. While effective, the Pyridoxine HCl form requires conversion in the liver, which can be less efficient for some, potentially impacting its direct brain benefits compared to the active P-5-P form.
By facilitating the production of mood-regulating neurotransmitters, B6 can significantly contribute to emotional balance and well-being. The 100mg dosage is substantial for aiding these biochemical pathways, although individual responses can vary depending on underlying deficiencies and metabolism.
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