Ionic Magnesium 400 mg
Trace Minerals Research
Ionic Magnesium 400 mg
4.7
★ ★ ★ ★ ★
(2786 ratings)
Magnesium 400 mg
Boron 1.5 mg
Sulfur 90 mg
Chloride 1120 mg
Score 75.0
A high-quality, highly absorbable liquid ionic magnesium supplement with trace minerals, but at a premium price point per serving.
Quantity: 4 Liquid(s)Servings size: 4 mL (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
A high-quality, highly absorbable liquid ionic magnesium supplement with trace minerals, but at a premium price point per serving.
insights Analysis
Trace Minerals Research's Ionic Magnesium 400 mg is a liquid supplement derived from the Great Salt Lake, providing 400mg of magnesium along with naturally occurring ionic trace minerals like boron, sulfate, potassium, sodium, and chloride. The liquid, ionic form is highly favored by nutritionists for its superior bioavailability and gentle effect on the digestive system, allowing for efficient absorption. While effective for a wide range of health goals, its small quantity results in a higher cost per serving, impacting its overall value proposition compared to more generously sized options from the same brand or market alternatives.
- Excellent bioavailability due to liquid ionic form.
- Provides a substantial 400mg dose of elemental magnesium per serving.
- Includes a naturally occurring spectrum of trace minerals beneficial for overall health.
- Versatile in addressing multiple health goals related to magnesium deficiency.
- Higher price per serving compared to larger bottles, offering less value for regular use.
- The concentrated mineral taste may be strong and require dilution for palatability.
- The smaller quantity means more frequent purchases for consistent supplementation.
- Consumers should dilute the liquid in water or juice to mask the potent mineral taste and prevent potential gastrointestinal irritation.
- Individuals monitoring sodium intake should note the presence of naturally occurring sodium and chloride, though the amounts are generally low.
$19.54($0.65 per serving)
 iHerb | $ 19.54 | |
 Vitacost | $ 19.99 |
bolt Effectiveness for goals
Magnesium is a vital mineral involved in over 300 enzymatic reactions, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It contributes to the structural development of bone and is essential for energy production. Adequate magnesium intake is crucial for overall health.
Magnesium is recognized for its potential role in promoting relaxation and improving sleep quality. It contributes to the regulation of neurotransmitters that are essential for sleep, such as GABA. Adequate magnesium levels may help calm the nervous system and reduce the time it takes to fall asleep.
Magnesium plays a critical role in muscle contraction and relaxation by influencing calcium levels, which trigger muscle movement. It also aids in energy production vital for muscle activity and can help with muscle recovery after exercise. Adequate magnesium intake is important for preventing muscle cramps and fatigue.
Yes, sulfur compounds like MSM are often used to support joint health. MSM provides sulfur, which is a key component of collagen and connective tissue found in joints. It is thought to help maintain the structure of cartilage and may contribute to joint comfort and mobility.
Sulfur is a critical component of amino acids like methionine and cysteine, essential for protein synthesis and enzyme activity. It plays a role in detoxification processes, connective tissue formation, and is present in compounds like glutathione, an important antioxidant. Sulfur is also a key element in substances like MSM (methylsulfonylmethane), often used for joint health.
schedule Dosage, timing & forms
No questions yet.
health_and_safety Safety & interactions
High doses of magnesium can lead to gastrointestinal issues such as diarrhea, nausea, and abdominal cramping. In rare cases, extremely high doses can cause more severe symptoms like irregular heartbeat or low blood pressure. It is important to adhere to recommended daily allowances.
Yes, magnesium can interact with certain medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. It can also affect the absorption of bisphosphonates and levothyroxine. Consult a healthcare provider if taking prescription drugs.
MSM is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, bloating, or headache. These effects are usually temporary and can often be mitigated by taking MSM with food or starting with a lower dose. Discontinue use if adverse reactions persist.
Magnesium and boron are generally considered safe to take together and may even be synergistic. Boron is known to influence the metabolism and absorption of other minerals, including magnesium and calcium. Some research suggests boron may enhance magnesium utilization in the body. However, always adhere to recommended dosages for each supplement.
Taking magnesium and sulfur (as MSM) supplements together is generally considered safe for most individuals. There are no well-documented adverse interactions between these two supplements. Magnesium supports various bodily functions, while MSM contributes to connective tissue health, potentially offering complementary benefits. Always monitor individual responses and follow dosage guidelines.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Chloride | 1120 mg |
Sodium | 10 mg |
Potassium | 5 mg |
Sulfate | 90 mg |
Boron | 1.5 mg |
Categories
Magnesium 95.0
The core ingredient, delivering a potent 400mg dose in a highly bioavailable ionic liquid form, maximizing absorption and efficacy.
Chloride 90.0
Provided as a major component of the ionic magnesium complex (magnesium chloride), chloride is an essential electrolyte supporting fluid balance and digestive acid production.
Boron 80.0
Present in a beneficial amount (1.5mg), boron enhances the absorption and utilization of magnesium and calcium, particularly important for bone health.
Goals
General Health 90.0
Magnesium is critical for over 300 biochemical reactions in the body, and this product provides a well-absorbed form along with other essential trace minerals for foundational health.
Energy 90.0
Magnesium is a vital cofactor in the production of adenosine triphosphate (ATP), the body's main energy molecule, directly supporting cellular energy levels.
Bone Health 90.0
Magnesium is crucial for bone formation and density, working synergistically with calcium and vitamin D for strong skeletal structure.
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