Ionic Magnesium 400 mg
Trace Minerals Research
Score 88
This liquid supplement delivers a high dose of ionic magnesium, complemented by a spectrum of trace minerals, making it a comprehensive choice for mineral support.
Score 88
This liquid supplement delivers a high dose of ionic magnesium, complemented by a spectrum of trace minerals, making it a comprehensive choice for mineral support.
Also available as 1 option
Analysis
This product offers a substantial 400mg dose of magnesium in a liquid, ionic form, which can be readily absorbed by the body. It also provides a blend of naturally occurring trace minerals like chloride, sulfate, and boron, alongside small amounts of sodium and potassium, supporting overall mineral balance.
The comprehensive mineral profile contributes to various bodily functions, making it a versatile choice for those seeking broad support beyond just magnesium. The liquid format allows for flexible dosing and easy mixing into beverages, catering to those who prefer alternatives to pills.
Pros
- High dose of essential magnesium (400mg per serving).
- Contains a broad spectrum of naturally occurring ionic trace minerals.
- Liquid form allows for flexible dosing and easy consumption.
- May offer good bioavailability due to its ionic nature.
- Good value for the concentration of minerals provided.
- Well-regarded brand in the trace mineral category.
Cons
- The taste might be strong or salty for some users due to the mineral content.
- Requires careful measuring for accurate dosing.
- Contains a moderate amount of chloride, which might be a consideration for some.
- Not a standalone solution for major electrolyte imbalances without other focused nutrients.
Warnings
- Individuals sensitive to mineral tastes may find it challenging to consume directly; mixing with juice or water is often recommended.
- If you have kidney concerns or are on medications that affect electrolyte balance, consult a health professional before use.
- Excessive intake may lead to a laxative effect or digestive discomfort.
$19.99($0.66 per serving)
 Vitacost | $ 19.99 | |
 iHerb | $ 19.99 |
Goals
Impact
Highest effect
As a fundamental mineral involved in hundreds of bodily reactions, magnesium, along with the array of trace minerals, offers comprehensive support for overall bodily function and well-being. It is a building block for many essential systems.
Impact
Highest effect
Magnesium is a key player in energy production and muscle function, which are essential for physical activity and recovery. The included electrolytes also support hydration during exercise.
Impact
Highest effect
Magnesium is vital for the production of ATP, the body's primary energy currency. Consistent energy levels can be supported by ensuring adequate magnesium intake.
Impact
Highest effect
Magnesium is important for maintaining a normal heart rhythm and can help support blood pressure already within a healthy range. It contributes to the electrical stability of the heart muscle.
Impact
Highest effect
The magnesium in this product can assist in proper muscle contraction and relaxation, including the heart muscle, and contributes to the body's overall electrolyte balance, which is important for cardiovascular function.
Impact
Highest effect
Magnesium is often used to support nerve and muscle relaxation, which may contribute to a calmer state of mind. It can help the body respond to daily stressors.
Impact
Highest effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to a more restful state, potentially aiding in better sleep quality. It often helps the body prepare for sleep.
Impact
Highest effect
Magnesium is involved in regulating neurotransmitters that can contribute to feelings of calm and relaxation, helping the body manage stress responses. It acts as a natural relaxant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Chloride | 1120 mg |
Sodium | 10 mg |
Potassium | 5 mg |
Sulfate | 90 mg |
Boron | 1.5 mg |
Magnesium 98
This product's primary ingredient is magnesium, delivered in a high, concentrated dose in an ionic form for effectiveness. It is a cornerstone for numerous physiological processes.
Chloride 90
This product contains a significant amount of chloride, an essential electrolyte, supporting hydration and acid-base balance in the body. It helps maintain fluid levels.
Boron 90
A good amount of boron is included, which often complements magnesium due to its role in bone health and mineral metabolism. It works synergistically with magnesium.
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