GlycoLoad Watermelon
Metabolic Nutrition
Score 80
GlycoLoad offers a potent blend of performance carbohydrates, electrolytes, and B vitamins, making it suitable for athletes seeking to maximize energy and support recovery during intense workouts.
Score 80
GlycoLoad offers a potent blend of performance carbohydrates, electrolytes, and B vitamins, making it suitable for athletes seeking to maximize energy and support recovery during intense workouts.
Analysis
Metabolic Nutrition's GlycoLoad is designed to help fuel intense physical activity and support recovery by delivering a significant amount of carbohydrates along with key electrolytes and B vitamins. Its primary role is to assist in "glycogen loading," where muscles are saturated with carbohydrates to provide sustained energy for endurance or high-intensity workouts. This blend helps to ensure your body has readily available fuel when pushing hard.
Beyond the carbohydrate matrix, GlycoLoad includes important minerals like Calcium, Magnesium, and Potassium, which are vital electrolytes often depleted during strenuous exercise. These electrolytes play a role in muscle function, nerve signals, and maintaining proper hydration. The addition of B vitamins (B3, B6, B12) further supports energy metabolism, contributing to the conversion of food into usable energy.
This product is well-suited for athletes, bodybuilders, or anyone engaged in demanding physical training who needs a quick and efficient way to replenish energy stores and support electrolyte balance. It can be particularly useful before, during, or after long training sessions or competitions where sustained energy and rapid recovery are priorities.
Pros
- Provides a substantial dose of fast-acting carbohydrates for energy.
- Includes a good balance of key electrolytes (Calcium, Magnesium, Potassium, Sodium).
- Contains B vitamins (B3, B6, B12) to support energy metabolism.
- Specifically formulated to aid muscle glycogen replenishment.
- Comes in a refreshing watermelon flavor.
Cons
- Relatively high price per serving.
- Limited number of servings per container (10 servings).
- The "GlycoLoad Muscle Glycogen Loading Carbohydrate Matrix" is a proprietary blend, so specific carb types aren't detailed.
- May not be necessary for individuals with moderate activity levels.
Warnings
- The high carbohydrate content may not be suitable for individuals managing blood sugar levels without professional guidance.
- Excessive intake of carbohydrates can cause digestive discomfort in some individuals, especially if consumed too quickly.
- Always ensure adequate hydration, particularly when consuming carbohydrate-rich supplements during exercise.
- If you have any underlying health conditions, consult a healthcare professional before use due to the significant carbohydrate and mineral content.
$34.99($3.49 per serving)
 iHerb | $ 34.99 |
Goals
Impact
Highest effect
The product's high carbohydrate content offers a rapid and sustained source of calories and glucose, which are the body's primary fuel for energy. B vitamins further assist in converting these carbohydrates into usable energy, making it highly effective for energy goals.
Impact
Highest effect
GlycoLoad directly supports fitness goals by providing essential carbohydrates for sustained energy during workouts and crucial electrolytes for hydration and muscle function. This formulation aids in maximizing performance and recovery.
Impact
Highest effect
By replenishing muscle glycogen stores post-exercise, GlycoLoad helps facilitate recovery, which is a critical component of muscle growth. Adequate energy supply from carbohydrates also supports more effective training sessions required for muscle gain.
Impact
High effect
With 120 calories and 30 grams of carbohydrates per serving, GlycoLoad can contribute to an increased caloric intake. This can support weight gain, especially muscle mass when combined with strength training and a hypercaloric diet.
Impact
High effect
With 600mg of Calcium and 600mg of Magnesium per serving, this product contributes positively to bone health. These minerals are essential building blocks for strong bones and are included in substantial amounts.
Impact
High effect
While B vitamins contribute to metabolic processes, GlycoLoad is primarily an energy source rather than a specific metabolism-boosting supplement. Its carbohydrate content focuses on fueling exercise rather than directly increasing basal metabolic rate.
Impact
Moderate effect
Electrolytes like potassium, magnesium, and sodium are important for maintaining healthy heart rhythm and fluid balance, offering some indirect cardiovascular support. However, this product is not a primary supplement designed for comprehensive cardiovascular health.
Impact
Moderate effect
The electrolytes included can help maintain fluid balance and proper heart rhythm, which are aspects of heart health. However, it's not a standalone supplement for comprehensive heart health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 0 Gram(s) |
Total Carbohydrates | 30 Gram(s) |
Total Protein | 0 Gram(s) |
Calcium | 600 mg |
Magnesium | 600 mg |
Potassium | 600 mg |
Sodium | 20 mg |
Vitamin B3 | 20 mg |
Vitamin B6 | 2 mg |
Vitamin B12 | 350 mcg |
GlycoLoad Muscle Glycogen Loading Carbohydrate Matrix | 18370 mg |
Vitamin B12 90
The product contains a robust 350mcg of Vitamin B12 per serving, which is a significant amount well-suited for supporting energy metabolism and red blood cell formation.
Niacin 90
With 20mg of Vitamin B3 (Niacin) per serving, GlycoLoad provides a good dose that can support various metabolic functions and energy production within the body.
Calcium 90
Providing 600mg of Calcium per serving is a substantial contribution, supporting bone health, muscle contraction, and nerve function, all critical for active individuals.
Alternative products
93 Value 
Potassium + Magnesium
Nutricost
This product offers exceptional value, combining a very high score with an incredibly low price per serving. It's an excellent choice for those prioritizing magnesium and potassium to support muscle and nerve health, as well as energy metabolism, without compromising on quality for essential electrolytes.
93 Value 
Potassium with Extend-Release Magnesium
Life Extension
With a top-tier score and a very attractive price per serving, this option delivers potent magnesium and potassium support. It's ideal for maintaining electrolyte balance, contributing to energy, and supporting muscle and heart function, offering significant benefits for its cost.
88 Value 
Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
Country Life
This alternative provides a comprehensive electrolyte profile (Calcium, Magnesium, Potassium) at a high rating and a highly competitive price point. Itâs a smart choice for supporting bone density, nerve transmission, and muscle health, offering excellent value for these fundamental minerals.
93 Performance
Potassium with Extend-Release Magnesium
Life Extension
This product boasts a higher score for its targeted approach to magnesium and potassium. These electrolytes are crucial for energy production, muscle recovery, and maintaining healthy cardiovascular function, making it a strong choice for overall vitality and mineral support. It's suitable for individuals seeking enhanced electrolyte balance.
92 Performance 
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
Offering a highly absorbable liquid form, this alternative supports bone health and muscle function with calcium, magnesium, and vitamin D3. The added vitamin D3 aids in calcium utilization, contributing to stronger bones and overall general health, particularly for those with bone health goals.
88 Performance 
Calcium Magnesium Potassium
Bluebonnet
This supplement provides a robust combination of calcium, magnesium, and potassium, all essential minerals for maintaining strong bones, proper nerve signaling, and muscle contractions. It supports general health and can contribute to cardiovascular well-being, making it a highly-rated option for comprehensive mineral support.
55 Budget 
E.S.P. Pre-Workout Blue Raspberry
Metabolic Nutrition
This pre-workout offers a foundational set of electrolytes (Calcium, Magnesium, Potassium, Sodium) and B vitamins (B3, B6, B12) at a significantly lower cost per serving compared to GlycoLoad. It can support energy metabolism, muscle function, and mental focus, albeit with less emphasis on a large carbohydrate matrix for glycogen loading. It fits individuals looking for electrolyte and B vitamin support for fitness and energy.
88 Budget
Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
Country Life
For those focusing primarily on essential mineral balance, this product delivers calcium, magnesium, and potassium to support bone health, muscle contractions, and nerve function. It offers a higher-rated option for these key minerals at a very attractive price per serving, contributing to general health and cardiovascular support.
93 Budget
Potassium + Magnesium
Nutricost
If your main focus is on magnesium and potassium balance to support muscle function, nerve transmission, and cardiovascular health, this is a highly rated and very affordable option. It provides targeted electrolyte support, which can contribute to energy and overall well-being at a much lower price point.
93 Value
Potassium + Magnesium
Nutricost
This product offers exceptional value, combining a very high score with an incredibly low price per serving. It's an excellent choice for those prioritizing magnesium and potassium to support muscle and nerve health, as well as energy metabolism, without compromising on quality for essential electrolytes.
93 Value
Potassium with Extend-Release Magnesium
Life Extension
With a top-tier score and a very attractive price per serving, this option delivers potent magnesium and potassium support. It's ideal for maintaining electrolyte balance, contributing to energy, and supporting muscle and heart function, offering significant benefits for its cost.
88 Value
Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
Country Life
This alternative provides a comprehensive electrolyte profile (Calcium, Magnesium, Potassium) at a high rating and a highly competitive price point. Itâs a smart choice for supporting bone density, nerve transmission, and muscle health, offering excellent value for these fundamental minerals.
93 Performance
Potassium with Extend-Release Magnesium
Life Extension
This product boasts a higher score for its targeted approach to magnesium and potassium. These electrolytes are crucial for energy production, muscle recovery, and maintaining healthy cardiovascular function, making it a strong choice for overall vitality and mineral support. It's suitable for individuals seeking enhanced electrolyte balance.
92 Performance
Liquid Calcium Magnesium Citrate & Vitamin D3 Strawberry Flavor
Bluebonnet
Offering a highly absorbable liquid form, this alternative supports bone health and muscle function with calcium, magnesium, and vitamin D3. The added vitamin D3 aids in calcium utilization, contributing to stronger bones and overall general health, particularly for those with bone health goals.
88 Performance
Calcium Magnesium Potassium
Bluebonnet
This supplement provides a robust combination of calcium, magnesium, and potassium, all essential minerals for maintaining strong bones, proper nerve signaling, and muscle contractions. It supports general health and can contribute to cardiovascular well-being, making it a highly-rated option for comprehensive mineral support.