ProEFA-3-6-9 Lemon
Nordic Naturals
ProEFA-3-6-9 Lemon
4.9
★ ★ ★ ★ ★
(310 ratings)
Omega-3 565 mg
Omega-6 245 mg
Omega-9 244 mg
Score 85.0
Nordic Naturals ProEFA-3-6-9 is a high-quality, comprehensive omega blend from a trusted brand, offering broad health support. Its lemon flavor is a plus, but the lack of specific EPA/DHA content on the label is a minor drawback.
Quantity: 90 Soft Gel(s)Servings size: 2 Soft Gel(s) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 85.0
Nordic Naturals ProEFA-3-6-9 is a high-quality, comprehensive omega blend from a trusted brand, offering broad health support. Its lemon flavor is a plus, but the lack of specific EPA/DHA content on the label is a minor drawback.
insights Analysis
Nordic Naturals ProEFA-3-6-9 Lemon offers a balanced blend of Omega-3 (565mg), Omega-6 (245mg), and Omega-9 (244mg) fatty acids in convenient softgels. This product is sourced from high-quality fish oil and plant oils, consistent with Nordic Naturals' reputation for purity, freshness, and sustainable practices, which is often confirmed by third-party testing and positive online reviews. The lemon flavor effectively masks any fishy aftertaste, enhancing user compliance. While providing a comprehensive fatty acid profile beneficial for various bodily functions from cellular health to anti-inflammatory support, the primary limitation is the lack of a detailed breakdown for EPA and DHA within the Omega-3 total, which are the most bioactive forms and often sought for specific health goals. Nutritionists generally support balanced omega intake, but emphasize the importance of EPA/DHA.
- High-quality brand with strong reputation for purity and testing.
- Comprehensive blend of Omega-3, -6, and -9 fatty acids.
- Lemon flavor helps prevent fishy aftertaste, improving palatability.
- Supports a wide range of health goals including brain, heart, skin, and inflammation.
- Specific amounts of EPA and DHA within the Omega-3 total are not listed, making it harder to assess potency for certain goals.
- The balance of Omegas might not be ideal for everyone, as Omega-6 is often abundant in typical diets.
- Individuals on blood-thinning medication should consult a healthcare professional due to the potential for omega-3 to increase bleeding risk.
- As with any supplement, potential for mild gastrointestinal upset or fishy burps, though mitigated by lemon flavor.
$26.60($0.59 per serving)
 iHerb | $ 26.60 |
bolt Effectiveness for goals
These fatty acids collectively support various aspects of health, including cardiovascular function, brain health, and skin integrity. Omega-3s are known for their anti-inflammatory properties, while Omega-6s are essential for cell growth and energy. Omega-9s contribute to maintaining healthy cholesterol levels already within a normal range.
While all three types of fatty acids are important, the balance, particularly between Omega-3 and Omega-6, is often considered for optimal health. Omega-3s and Omega-6s compete for the same enzymes, so their ratio can influence metabolic pathways. Omega-9s are not considered essential as the body can produce them.
Omega-3s, particularly EPA and DHA, are crucial for brain development and function, supporting cognitive health and mood. They also play a significant role in maintaining cardiovascular health and healthy inflammatory responses in the body. These essential fatty acids cannot be produced by the body and must be obtained through diet or supplementation.
Omega-6 fatty acids are essential polyunsaturated fats that the body needs for various functions, including energy production and normal growth and development. They are involved in the structure of cell membranes and can influence immune responses. Linoleic acid is a primary Omega-6 that the body converts to other important forms.
Omega-9 fatty acids are monounsaturated fats that are not considered essential because the body can produce them. However, consuming them through diet or supplements can support cardiovascular health by helping to maintain healthy cholesterol levels already within a normal range. Oleic acid is the most common Omega-9 fatty acid found in our diet.
schedule Dosage, timing & forms
Omega fatty acid supplements are generally recommended to be taken with meals. Consuming them with food, especially meals containing some fat, can enhance absorption and may reduce the likelihood of digestive discomfort. It also helps distribute the fatty acids throughout the day.
Soft gels offer a convenient and easy-to-swallow method for delivering omega fatty acids. They can help mask the taste and odor of fish oil, and the encapsulated form protects the oils from oxidation until consumption. This form also allows for precise dosage.
The typical recommendation for combined omega-3-6-9 supplements is once or twice daily, as directed by the product label or a healthcare professional. Dosing frequency can depend on the specific concentrations of the fatty acids in each serving and individual needs. Adhering to label instructions helps ensure consistent intake.
Combining Omega-3, -6, and -9 fatty acids aims to provide a balanced intake of essential and non-essential fats. While Omega-3 and Omega-6 are essential and must be obtained from the diet, Omega-9 is non-essential but still beneficial. This combination supports various bodily functions, promoting overall wellness.
While omega fatty acid supplements can be taken on an empty stomach, some individuals may experience digestive upset, such as burping or nausea. Taking them with food is generally recommended to improve tolerance and absorption. If discomfort occurs, try taking them with a meal.
health_and_safety Safety & interactions
Omega-3 fatty acids can have mild anti-platelet effects, which may increase the risk of bleeding when taken with anticoagulant or anti-platelet medications. It is important to consult a healthcare professional before combining these supplements with such medications. Your doctor can monitor your condition and adjust dosages if necessary.
Common side effects can include gastrointestinal issues such as indigestion, nausea, or diarrhea. Some individuals may experience a fishy aftertaste or burps, especially if the omega-3s are derived from fish oil. Taking the supplement with meals may help reduce these effects.
Individuals with fish allergies should exercise caution with fish oil-derived omega-3 supplements, as they may contain residual fish proteins that can trigger allergic reactions. It is crucial to check product labels for allergy warnings and consult with an allergist or healthcare provider before use. Plant-based omega-3 alternatives are available for those with fish allergies.
Omega-3 fatty acids, particularly DHA, are generally considered safe and beneficial for fetal brain and eye development during pregnancy and breastfeeding. However, it is essential to consult with a healthcare provider before starting any new supplement regimen during these periods. Your doctor can provide personalized advice based on your health needs.
Due to their potential to mildly affect blood clotting, it is generally recommended to inform your surgeon and healthcare team about omega-3 supplement use before any planned surgery. Some medical professionals may advise discontinuing omega-3 supplements for a period (e.g., 1-2 weeks) prior to surgery. Always follow your surgeon's specific instructions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 18 Calorie(s) |
Total Fat | 2 Gram(s) |
Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 245 mg |
Omega-9 Fatty Acids | 244 mg |
Categories
Omega-3 85.0
Provides a solid dose of 565mg of Omega-3 per serving, which is beneficial for numerous health aspects. However, the lack of a specific EPA/DHA breakdown prevents a higher score as these are the most bioactive forms.
Omega-9 75.0
Contains 244mg of Omega-9, a monounsaturated fat that is beneficial for heart health and can be synthesized by the body. While beneficial, it's not as critical to supplement as Omega-3 due to its non-essential nature.
Omega-6 70.0
Supplies 245mg of Omega-6, which is an essential fatty acid. However, Omega-6 is often abundant in Western diets, so additional supplementation without careful balancing can sometimes be counterproductive if the Omega-3 to Omega-6 ratio becomes skewed.
Goals
General Health 85.0
Provides essential fatty acids that are foundational for overall bodily functions, contributing to cellular health and reducing inflammation, supporting general well-being.
Heart Health 85.0
Omega-3s are well-documented for supporting cardiovascular health by helping to maintain healthy cholesterol levels and blood pressure, with Omega-9 also contributing to heart health.
Omega-3s are potent anti-inflammatory agents that can help reduce systemic inflammation throughout the body, while a balanced intake of Omega-6 and 9 contributes to overall inflammatory response modulation.
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