ProEFA-3-6-9 Lemon
Nordic Naturals
Score 82
A balanced omega-3-6-9 softgel blend with a lemon flavor, offering foundational fatty acid support for general wellness and skin health.
Score 82
A balanced omega-3-6-9 softgel blend with a lemon flavor, offering foundational fatty acid support for general wellness and skin health.
Analysis
Nordic Naturals ProEFA-3-6-9 Lemon is formulated to deliver a comprehensive blend of omega fatty acids. Each serving provides 565mg of Omega-3, 245mg of Omega-6, and 244mg of Omega-9, aiming for a supportive balance of these essential fats.
This softgel product is designed for individuals seeking to supplement their diet with these fatty acids, which can contribute to various bodily functions and help maintain healthy skin. The lemon flavor helps make the softgels more palatable.
Pros
- Provides a balanced blend of Omega-3, -6, and -9 fatty acids.
- Convenient softgel form for daily intake.
- Lemon flavor helps with palatability.
- Delivers a practical dose of essential fats.
Cons
- Omega concentrations are standard, not a high-potency option.
- Softgels may be perceived as large by some users.
Warnings
- Consult a healthcare professional if you are pregnant, nursing, or taking blood-thinning medications.
$26.60($0.59 per serving)
 iHerb | $ 26.60 | |
 Pure Formulas | $ 45.26 |
Goals
Impact
Highest effect
The balanced profile of omega-3, -6, and -9 fatty acids can contribute to maintaining the skin's natural barrier and overall appearance. These fats are often used to support skin hydration and flexibility.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 18 Calorie(s) |
Total Fat | 2 Gram(s) |
Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 245 mg |
Omega-9 Fatty Acids | 244 mg |
Omega-6 80
This product provides 245mg of Omega-6 fatty acids per serving, offering a beneficial contribution to daily intake. Omega-6s are an essential part of a healthy diet, playing various supportive roles.
Omega-9 80
With 244mg of Omega-9 fatty acids per serving, this blend helps ensure a diverse intake of beneficial fats. Omega-9s are important monounsaturated fats that support overall dietary health.
Alternative products
92 Value 
Udo's Oil 3-6-9 Blend
Flora
This product delivers substantially more Omega-3, Omega-6, and Omega-9 per serving at a slightly lower price. It's an excellent overall value for comprehensive and potent skin support.
88 Value 
Complete Omega Lemon
Nordic Naturals
Providing a very similar omega profile to your current product, this alternative comes at a noticeably lower cost per serving, making it a great value for maintaining your skin health regimen.
89 Value 
Complete Omega-D3 Lemon
Nordic Naturals
You get a familiar omega blend plus the additional benefit of Vitamin D3, known to support skin health, all for a slightly reduced price per serving, offering good enhanced value.
92 Performance
Udo's Oil 3-6-9 Blend
Flora
This blend offers a substantially higher combined amount of Omega-3, Omega-6, and Omega-9, which can provide more comprehensive and potent support for skin health compared to your current product.
89 Performance
Complete Omega-D3 Lemon
Nordic Naturals
This alternative provides a very similar 3-6-9 omega profile to your product but includes the added benefit of Vitamin D3, which can contribute to overall skin health.
88 Performance
Complete Omega Lemon
Nordic Naturals
This Nordic Naturals option delivers a very similar balanced omega blend for skin health but with a slightly higher analysis score, suggesting it's a generally better option within that range.
88 Budget
Complete Omega Lemon
Nordic Naturals
This alternative provides a very similar beneficial Omega-3, Omega-6, and Omega-9 blend for skin health at a noticeably lower price per serving. It's a great choice if you're looking for comparable benefits with a better price point.
92 Budget
Udo's Oil 3-6-9 Blend
Flora
Udo's Oil offers a significantly higher concentration of all three omegas â Omega-3, Omega-6, and Omega-9 â for comprehensive skin support, and it comes at a slightly lower price per serving, providing excellent value.
92 Budget 
Complete Omega Jr. Lemon
Nordic Naturals
This 'Jr.' version, while having a lower total omega dose, boasts a very strong balance and is considerably more affordable per serving. It's an excellent value option, particularly if a slightly lower daily intake is sufficient for your skin health goals.
92 Value
Udo's Oil 3-6-9 Blend
Flora
This product delivers substantially more Omega-3, Omega-6, and Omega-9 per serving at a slightly lower price. It's an excellent overall value for comprehensive and potent skin support.
88 Value
Complete Omega Lemon
Nordic Naturals
Providing a very similar omega profile to your current product, this alternative comes at a noticeably lower cost per serving, making it a great value for maintaining your skin health regimen.
89 Value
Complete Omega-D3 Lemon
Nordic Naturals
You get a familiar omega blend plus the additional benefit of Vitamin D3, known to support skin health, all for a slightly reduced price per serving, offering good enhanced value.
92 Performance
Udo's Oil 3-6-9 Blend
Flora
This blend offers a substantially higher combined amount of Omega-3, Omega-6, and Omega-9, which can provide more comprehensive and potent support for skin health compared to your current product.
89 Performance
Complete Omega-D3 Lemon
Nordic Naturals
This alternative provides a very similar 3-6-9 omega profile to your product but includes the added benefit of Vitamin D3, which can contribute to overall skin health.
88 Performance
Complete Omega Lemon
Nordic Naturals
This Nordic Naturals option delivers a very similar balanced omega blend for skin health but with a slightly higher analysis score, suggesting it's a generally better option within that range.