ProEFA-3-6-9 Lemon
Nordic Naturals
ProEFA-3-6-9 Lemon
4.9
★ ★ ★ ★ ★
(310 ratings)
Omega-3 565 mg
Omega-6 245 mg
Omega-9 244 mg
Score 85
Nordic Naturals ProEFA-3-6-9 is a high-quality, comprehensive omega blend from a trusted brand, offering broad health support. Its lemon flavor is a plus, but the lack of specific EPA/DHA content on the label is a minor drawback.
Quantity: 90 Soft Gel(s) • (45 servings)
Goals: flag Anti-Aging flag Joint Health flag Hair Health flag Digestive Health flag Fitness
leaderboard Score 85
Nordic Naturals ProEFA-3-6-9 is a high-quality, comprehensive omega blend from a trusted brand, offering broad health support. Its lemon flavor is a plus, but the lack of specific EPA/DHA content on the label is a minor drawback.
insights Analysis
Nordic Naturals ProEFA-3-6-9 Lemon offers a balanced blend of Omega-3 (565mg), Omega-6 (245mg), and Omega-9 (244mg) fatty acids in convenient softgels. This product is sourced from high-quality fish oil and plant oils, consistent with Nordic Naturals' reputation for purity, freshness, and sustainable practices, which is often confirmed by third-party testing and positive online reviews. The lemon flavor effectively masks any fishy aftertaste, enhancing user compliance. While providing a comprehensive fatty acid profile beneficial for various bodily functions from cellular health to anti-inflammatory support, the primary limitation is the lack of a detailed breakdown for EPA and DHA within the Omega-3 total, which are the most bioactive forms and often sought for specific health goals. Nutritionists generally support balanced omega intake, but emphasize the importance of EPA/DHA.
- High-quality brand with strong reputation for purity and testing.
- Comprehensive blend of Omega-3, -6, and -9 fatty acids.
- Lemon flavor helps prevent fishy aftertaste, improving palatability.
- Supports a wide range of health goals including brain, heart, skin, and inflammation.
- Specific amounts of EPA and DHA within the Omega-3 total are not listed, making it harder to assess potency for certain goals.
- The balance of Omegas might not be ideal for everyone, as Omega-6 is often abundant in typical diets.
- Individuals on blood-thinning medication should consult a healthcare professional due to the potential for omega-3 to increase bleeding risk.
- As with any supplement, potential for mild gastrointestinal upset or fishy burps, though mitigated by lemon flavor.
$26.60($0.59 per serving)
 iHerb | $ 26.60 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 18 Calorie(s) |
Total Fat | 2 Gram(s) |
Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 245 mg |
Omega-9 Fatty Acids | 244 mg |
Categories
Omega-3 85
Provides a solid dose of 565mg of Omega-3 per serving, which is beneficial for numerous health aspects. However, the lack of a specific EPA/DHA breakdown prevents a higher score as these are the most bioactive forms.
Omega-9 75
Contains 244mg of Omega-9, a monounsaturated fat that is beneficial for heart health and can be synthesized by the body. While beneficial, it's not as critical to supplement as Omega-3 due to its non-essential nature.
Omega-6 70
Supplies 245mg of Omega-6, which is an essential fatty acid. However, Omega-6 is often abundant in Western diets, so additional supplementation without careful balancing can sometimes be counterproductive if the Omega-3 to Omega-6 ratio becomes skewed.
Goals
Provides essential fatty acids that are foundational for overall bodily functions, contributing to cellular health and reducing inflammation, supporting general well-being.
Omega-3s are well-documented for supporting cardiovascular health by helping to maintain healthy cholesterol levels and blood pressure, with Omega-9 also contributing to heart health.
Omega-3s are potent anti-inflammatory agents that can help reduce systemic inflammation throughout the body, while a balanced intake of Omega-6 and 9 contributes to overall inflammatory response modulation.
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Complete Omega Lemon
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This Nordic Naturals product offers a similar Omega-3, 6, and 9 blend with slightly less Omega-9 but a comparable Omega-3 content at a lower price per serving (50 cents vs 59 cents), making it a more economical choice from the same reputable brand.
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Complete Omega Lemon
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Similar to the above, this larger bottle of Nordic Naturals Complete Omega provides an identical nutrient profile at an excellent price per serving (50 cents), offering a cost-effective way to get the comprehensive omega blend.
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Although designed for juniors, this product from Nordic Naturals offers a lower dose of the 3-6-9 blend at a significantly cheaper price per serving (39 cents), making it a very economical option for basic omega supplementation.
88 Value
Udo's Oil 3-6-9 Blend
Flora
4.6
★★★★★
(535 ratings)
This alternative offers a higher concentration of Omega-3 (840mg, primarily ALA) and Omega-6 (420mg) than the original, with a good Omega-9 content (350mg), all at a slightly lower price per serving (55 cents), providing more active ingredients for the cost.
88 Value
Complete Omega Lemon
Nordic Naturals
4.8
★★★★★
(1349 ratings)
This larger quantity of Nordic Naturals Complete Omega provides an excellent price per serving (49 cents) while maintaining the brand's quality and the comprehensive 3-6-9 blend, offering great overall value.
90 Value
Complete Omega-D3 Lemon
Nordic Naturals
4.8
★★★★★
(1205 ratings)
This product combines the beneficial Omega-3, 6, and 9 blend with an added 25mcg of Vitamin D3, offering enhanced benefits for bone, immune, and mood support at a very competitive price per serving (53 cents), delivering excellent value.
95 Performance
Ultimate Omega Lemon
Nordic Naturals
4.9
★★★★★
(3014 ratings)
This product is significantly higher in total Omega-3s (2840mg) and explicitly lists EPA and DHA, offering a far more potent and targeted dose for brain, heart, and anti-inflammatory support compared to a general 3-6-9 blend.
90 Performance
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
This alternative provides a very high concentration of Omega-3 (900mg) per serving, focusing on the most critical fatty acids (EPA/DHA) for optimal brain, heart, and anti-inflammatory benefits, surpassing the total Omega-3 content of the original product.
90 Performance
Omega-3 Lemon
Nordic Naturals
4.9
★★★★★
(14013 ratings)
While its price per serving is high due to being a liquid product in the data, this Nordic Naturals product offers a higher concentration of pure Omega-3 (1560mg) without the less critical Omega-6 and 9, making it a more targeted and potent choice for core omega-3 benefits.