Magnesium Triple Source
KAL
Score 78
A versatile magnesium supplement combining three forms (citrate, malate, oxide) with Vitamin B6 (Pyridoxine HCl) for broad foundational support at a very accessible price.
Score 78
A versatile magnesium supplement combining three forms (citrate, malate, oxide) with Vitamin B6 (Pyridoxine HCl) for broad foundational support at a very accessible price.
Analysis
KAL Magnesium Triple Source is designed to provide comprehensive magnesium support by including three distinct forms: Magnesium Citrate, Magnesium Malate, and Magnesium Oxide. Each form often contributes uniquely to various body processes; for instance, malate is often used for energy support, while citrate can be good for general absorption and sometimes digestive regularity. The inclusion of Vitamin B6 as Pyridoxine Hydrochloride is intended to complement magnesium's roles, as these two nutrients frequently work together in numerous metabolic pathways.
This blend makes it a practical option for individuals looking to support multiple areas such as muscle function, nerve transmission, bone health, and energy metabolism. The product aims to offer a broad spectrum of magnesium benefits without specializing in a single form. Given its composition, it suits those seeking a foundational magnesium supplement that touches upon several potential benefits.
Pros
- Features three distinct magnesium forms for varied absorption and benefits.
- Includes Vitamin B6, which often works synergistically with magnesium.
- Excellent price per serving makes it an economical choice for daily use.
- Good quantity providing 100 servings per bottle.
Cons
- Magnesium Oxide has lower bioavailability compared to other forms.
- Uses Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
- High total compound amount might mean variable elemental magnesium content per serving.
Warnings
- Magnesium Citrate and Oxide can have a laxative effect in some sensitive individuals.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
$13.69($0.13 per serving)
 Vitacost | $ 13.69 | |
 iHerb | $ 13.69 | |
 Walmart | $ 14.37 | |
 Amazon | $ 14.64 |
Goals
Impact
Highest effect
Magnesium is a vital component of bone structure and is involved in bone mineral density. This triple-source magnesium blend provides a substantial amount of the mineral, contributing effectively to overall bone health maintenance.
Impact
High effect
Magnesium and Vitamin B6 are both known to play roles in neurological functions that can support mood balance. The diverse forms of magnesium may contribute to various aspects of these processes, offering foundational support.
Impact
High effect
Magnesium is often used to help the body relax and prepare for rest, as it may contribute to nerve and muscle relaxation. The combined forms can offer broad support for unwinding, potentially aiding sleep onset.
Impact
High effect
Magnesium plays a role in heart muscle function and maintaining proper blood vessel tone. While not exclusively focused on cardiovascular health, this blend provides a good general dose of magnesium to support these functions.
Impact
High effect
Magnesium Malate is a form often associated with energy production at a cellular level. Combined with other magnesium forms and B6, it can contribute to overall metabolic processes that generate energy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 5 mg |
Magnesium | 500 mg |
Magnesium 75
This supplement offers a diverse magnesium profile with citrate, malate, and oxide. This blend aims to provide a broad range of benefits, although the inclusion of Magnesium Oxide can lower the overall bioavailability compared to products with only highly absorbable forms.
Vitamin B6 65
The product includes Vitamin B6 in the Pyridoxine Hydrochloride form, which is a foundational B6 source. While effective, it's not the active P-5-P form, which some individuals may prefer for direct usability by the body.
Alternative products
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This option provides a good blend of magnesium forms like aspartate, citrate, and oxide at a very accessible price per serving. It can effectively contribute to bone health, muscle function, and energy metabolism, offering a well-rounded approach to magnesium supplementation without a high cost.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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For those particularly interested in optimizing their Vitamin B6 intake for metabolism, energy, and mood support, this alternative provides the active P-5-P form at a very good value. P-5-P is readily used by the body, making it an efficient choice for those specific goals.
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Magnesium Bisglycinate Chelate
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Offering highly bioavailable magnesium bisglycinate chelate, this product stands out for its effectiveness in supporting relaxation, sleep, and stress management. Despite a slightly higher price per serving than some basic options, the quality of the magnesium form makes it an excellent value for targeted mood and sleep goals.
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Super Nu-Thera with Extra P5P
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This comprehensive formula offers a powerful blend including both active P-5-P and standard B6, along with multiple forms of magnesium, including highly absorbable bisglycinate. It's designed to provide broad and enhanced support for nervous system health, mood, cognitive function, and overall vitality, offering a more complete and transparent profile.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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Magnesium Bisglycinate Chelate
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This alternative offers magnesium in a highly absorbable bisglycinate chelate form, which is often favored for its calming properties and gentle effect on digestion. It's an excellent choice for supporting sleep, stress relief, and muscle relaxation, and can contribute effectively to mood and general well-being.
45 Budget 
Magnesium Oxide Pure Powder
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This is a very budget-friendly option for magnesium, particularly for those looking for general magnesium support. While it contains magnesium oxide, which may not be as readily absorbed as other forms, it offers a substantial elemental magnesium dose at a very low cost per serving. It's a straightforward choice for foundational mineral intake to support bone health and muscle function.
75 Budget 
Magnesium Complex 300 mg
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This complex offers a blend of magnesium forms, including citrate and oxide, which can contribute to overall magnesium levels and support a range of body functions. Its very low price per serving makes it an economical choice for consistent daily intake to support muscle, nerve, and bone health, as well as energy metabolism.
82 Budget 
Magnesium Citrate Pure Powder
Best Naturals
If you're looking for an alternative with generally better magnesium absorption than just oxide, this magnesium citrate powder is a great contender. Itâs also very economical, supporting bone density, muscle function, and energy metabolism, and it can be particularly helpful for promoting healthy bowel function and stress relief.
70 Value
Magnesium Caps 400 mg
NOW
This option provides a good blend of magnesium forms like aspartate, citrate, and oxide at a very accessible price per serving. It can effectively contribute to bone health, muscle function, and energy metabolism, offering a well-rounded approach to magnesium supplementation without a high cost.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
For those particularly interested in optimizing their Vitamin B6 intake for metabolism, energy, and mood support, this alternative provides the active P-5-P form at a very good value. P-5-P is readily used by the body, making it an efficient choice for those specific goals.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
Offering highly bioavailable magnesium bisglycinate chelate, this product stands out for its effectiveness in supporting relaxation, sleep, and stress management. Despite a slightly higher price per serving than some basic options, the quality of the magnesium form makes it an excellent value for targeted mood and sleep goals.
88 Performance
Super Nu-Thera with Extra P5P
Kirkman
This comprehensive formula offers a powerful blend including both active P-5-P and standard B6, along with multiple forms of magnesium, including highly absorbable bisglycinate. It's designed to provide broad and enhanced support for nervous system health, mood, cognitive function, and overall vitality, offering a more complete and transparent profile.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For those prioritizing brain health, mental focus, and cognitive support, Magnesium L-Threonate is a specialized form known for its potential to effectively reach brain cells. This alternative focuses specifically on supporting memory, learning, and overall brain function, making it a targeted choice if these are your primary goals.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative offers magnesium in a highly absorbable bisglycinate chelate form, which is often favored for its calming properties and gentle effect on digestion. It's an excellent choice for supporting sleep, stress relief, and muscle relaxation, and can contribute effectively to mood and general well-being.